Benefits of honey with warm water - 24 Mantra Organic

Honey is the sweet liquid you get from beehives. On average, 450 grams of honey is produced by 300 bees working hard for three weeks.

A honeybee sucks in nectar from flowers. The nectar is transferred from bee to bee till it reaches the main hive. The transference process reduces the moisture content in the nectar, and in the end, what is left is a thick, viscous liquid which we recognise as honey.

Honey, in its most natural form, extracted from the hive, is one of the healthiest sweeteners available in nature. Unlike sugar and other humanmade sweeteners, it is free from any form of artificial processes to get it to its final state.

Are you aware that honey has plenty of health benefits, and these benefits are nearly doubled when it is consumed with hot water? Honey with warm water benefits not only the body but also provides solutions to hair fall and skin health.

Here Is a List of Amazing Honey With Hot Water Benefits

Good For Sore Throat

Colds, coughs and sore throats are an inevitable part of cold weather or weather changes. Rather than rushing to the doctors for a cure, you can try drinking honey with warm water for getting the benefits to soothe a sore throat. Honey has antibacterial properties that are extremely useful in treating sore throats. Honey with hot water is beneficial to treat many kinds of respiratory problems. There are many recipes for soothing a sore throat with honey.

Weight Loss

Almost everyone you know is obsessed with shedding a few kilos here and there. Honey with warm water benefits you in losing even the most persistent fat from your body. There might be doubts about the use of honey for such a thing as weight loss when you consider the sugar content in honey. The sugar in honey is a natural sugar and not chemically produced. It is one of the healthy sugars that give the body good calories. Drinking hot water with honey every day on an empty stomach gives you a boost in helping you in your weight loss journey.

Immunity Booster

A strong immune system is the best way to keep away frequent illnesses and ailments. Honey with warm water benefits our body in many ways and keeps the immune system healthy. Honey has a lot of nutrients that have antibacterial and antiviral properties. These nutrients help in building up the defences in the immune system to protect against illnesses. Consuming honey with hot water regularly is one of the best ways to stay healthy.

Helps Prevent Heart Diseases

One of the leading causes of heart diseases is due to high cholesterol levels, more specifically, the amount of LDL – the so-called bad cholesterol levels in the body. Increased sugar intake in your daily diet has been linked to increased levels of cholesterol. The LDL leads to blockage in the arteries and walls of the heart due to plaque buildup and could lead to severe heart diseases. As the sugar content in honey is naturally derived from nectar, drinking honey with warm water benefits the heart tremendously by keeping cholesterol levels under check.

Helps In Digestion

If you have ever suffered from diarrhoea, then you might be aware of the benefits of consuming a single spoon of honey to put a stop to loose motions. Honey is high in minerals and enzymes required to keep the digestive system running smoothly. Honey in warm water benefits the body by helping in breaking down the carbohydrates and digesting the foods that have been consumed. The antibacterial properties of honey help in keeping a balance between the good and bad bacteria in the stomach, which prevents the constant occurrence of diarrhoea.

Natural Energizer

Sugar is generally great for giving you a quick boost of energy, especially when you are stressed out, and have too much work. However, sugary drinks and processed sugars tend to be bad for the body in the long run. Sugar-heavy foods could lead to heart diseases and weight gain. Honey is a natural source of unprocessed sugar which is not harmful to the body. Honey with hot water is a good source of energy to give you the strength to get your work done quickly.

Helps Prevents Insomnia

Insomnia is a problem because it prevents you from getting adequate quality sleep. Inadequate sleep makes you lethargic and prevents you from functioning to the best of your abilities. Even though your body rests at night, your brain is still working by keeping all your organs functioning correctly. The brain is also busy in making you experience dreams during the REM cycle. Honey provides the brain with the stimulation and energy it requires to let you sleep peacefully while it works in the background. Honey with warm water benefits the brain and body by preventing many of the causes of insomnia.

Helps in Treating Cuts and Wounds

Cuts and wounds, when left unattended for long could lead to infections. Depending on the severity of infections, medicines, and even injections would be prescribed. Having a few common items at hand, like honey, could reduce the chance of infections considerably. Honey with hot water can be applied to wounds which help in the wound-healing process. Honey with warm water benefits by releasing its bioactive compounds and helps in cleaning the wounds.

Conclusion

Honey is the sweet liquid you get from beehives. On average, 450 grams of honey is produced by 300 bees working hard for three weeks.

A honeybee sucks in nectar from flowers. The nectar is transferred from bee to bee till it reaches the main hive. The transference process reduces the moisture content in the nectar, and in the end, what is left is a thick, viscous liquid which we recognise as honey.

Try 24 Mantra Organic’s Honey and Savour the taste of organic goodness.