What Are The Benefits Of Millets And Why You Need To Include Them In Your Daily Diet?

The benefits of millets are many which include controlled blood sugar, improved digestive health, improved heart health, etc. This is why experts recommend including millets in your daily diet.

Introduction

Millets are one of those healthy foods that possess rich nutrients and essential vitamins. Amidst the global pandemic, people have started switching to healthy options of trying organic foods for health sustainability and overall well being. If you are among those looking to adopt a healthy eating habit, switching to organic foods is the best choice and that’s where the need for organic millets comes into play. 

Millets come in different varieties – pearl, proso, finger, and sorghum; but mostly share the same benefits. So here are some of the prominent health benefits of millets:

• Improves digestive health – Millets are rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet acts as a prebiotic which supports a healthy digestive system. The presence of a good amount of dietary fiber in millets combats constipation, bloating, cramping, and flatulence. It helps regularize bowel function and improves the overall health of the kidney, liver and boosts the immune system. 

• Promotes heart health – Millets are loaded with an impressive profile of antioxidants that include flavonoids, lignans, and policosanols. These antioxidants play a crucial role in lowering LDL cholesterol and thus helps to lower the risk of stroke and heart disease. 

• Benefits of millets in treating cancer – Millets are proven effective in inhibiting the growth of cancerous cells in various tissues. The phytochemicals present in millets lower the formation of cancerous cells in the colon, liver, and breast, without causing any damages to normal cells. 

• Helps in weight loss – If you have tried all those weight loss recipes and drinks, then millets are the one-stop solution that you might be looking for. Including millets in your daily diet can have a significant result in lowering the BMI of obese people. You can also swap rice with millets to lower fat accumulation and for improved gut health. 

• Controls blood sugar levels – Being low in simple carbohydrates and rich in complex carbohydrates, millets are a low-glycemic index food. This means millets take longer to digest than normal wheat chapatis, which thus keeps your blood sugar from spiking after eating. 

Bottom line:

To enjoy the organic benefits of millets, you can try having it as a breakfast porridge, side dish, salad, or a cookie. Interestingly, many millet farmers practice ‘akkadi’, a mixed cropping system that increases on-farm biodiversity and sustainability.

This method also improves soil fertility, making plants stronger and enabling them to fight off pests and diseases.

So, let’s buy organic, gluten-free millets and help small farmers create sustainable livelihood while also reducing the health risk with organic purity.

Try 24 Mantra Organic’s products and savour the taste of organic goodness.