getwsodo Sweet besan recipes: All you need to know - 24 Mantra Organic
Sweet besan recipes: All you need to know - 24 Mantra Organic
2 Sweet Besan Recipes
Besan is an ingredient found in almost all Indian households. Whether it is to prepare snacks like dhokla or to thicken sauces and curries, besan is a versatile flour that can be used in multiple ways. Besan, also known as gram flour, is prepared by finely grinding split chickpea .
It is yellow in colour and a great gluten-free substitute for wheat or maida. It can also be purchased from the market, but make sure to buy an organic variant since organic besan is free from harmful pesticides and insecticides. In this article, we’ll focus on sweet besan recipes that are easy to make and extremely nutritious.
Sweet besan recipes are very common and easy to make. They are very nutritious since besan is an excellent source of protein and dietary fibre. However, since sweet besan recipes have sugar in them, its intake should be limited to avoid developing diseases such as diabetes or putting on extra weight. Here is the nutritional value of besan:
Amount Per Serving
% Daily Value *
Total Fat 6.7g
Saturated Fat 0.7g
Total Carbohydrate 58g
Dietary Fibre 11g
Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.