- MOST RECENT
Easy Guide To Kodo Millet Recipe
7.04.2021
Easy Rajma Recipe To Try This Weekend
Download the 24 Mantra Organic Farm Shop App on your device to easily order essential grocery, kitchen staples and farm fresh vegetables.
*Delivery available only in Bangalore, Chennai & Hyderabad.
Besan is an ingredient found in almost all Indian households. Whether it is to prepare snacks like dhokla or to thicken sauces and curries, besan is a versatile flour that can be used in multiple ways. Besan, also known as gram flour, is prepared by finely grinding split chickpea [1].
It is yellow in colour and a great gluten-free substitute for wheat or maida. It can also be purchased from the market, but make sure to buy an organic variant since organic besan is free from harmful pesticides and insecticides. In this article, we’ll focus on sweet besan recipes that are easy to make and extremely nutritious.
Sweet besan recipes are very common and easy to make. They are very nutritious since besan is an excellent source of protein and dietary fibre. However, since sweet besan recipes have sugar in them, its intake should be limited to avoid developing diseases such as diabetes or putting on extra weight. Here is the nutritional value of besan:
Nutrition Facts | |
Serving Size | 100 g |
Amount Per Serving | 387 |
Calories | |
% Daily Value * | |
Total Fat 6.7g | 9 % |
Saturated Fat 0.7g | 4 % |
Sodium 64mg | 3 % |
Total Carbohydrate 58g | 21 % |
Dietary Fibre 11g | 39 % |
Sugar 11g | |
Protein 22g | 44 % |
Vitamin D 0.00mcg | 0 % |
Calcium 45.00mg | 3 % |
Iron 4.86mg | 27 % |
Potassium 846mg | 18 % |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Source: NutritionValue.org |
Method
There you go. That was our take on two of the best sweet besan recipes. Hope we got your taste buds tingling.
Try 24 Mantra Organic’s Besan flour and savour the taste of organic goodness.
Easy Guide To Kodo Millet Recipe
Easy Rajma Recipe To Try This Weekend