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Three rajma recipe for babies, packed with health benefits - 24 Mantra Organic

Three rajma recipe for babies, packed with health benefits - 24 Mantra Organic

3-Yummy-Rajma-Recipe-For-Babies

3 Yummy Rajma Recipe For Babies

Recipes
6.04.2021

Finding different food for your kid is quite challenging each day. While you do not want to bore your toddler with the same dishes, not many options are rich in nutrition and provide the health benefits needed for a baby. However, a rajma recipe for babies can give your child the balanced nutrition they need.

The secret to making the perfect rajma recipe for babies is by using the right ingredients. Be sure to give your baby only the best and moreover organically produced Rajma. This practice will ensure that the food is high in antioxidants and allows nutrition to absorb faster.

Organic food is also produced free from insecticides and pesticides. The presence of those harmful chemicals can harm your baby’s growth and cause more illnesses in the long run.

Source 

Nutrition overview:

Irrespective of which rajma recipe for babies you create, they are an excellent nutrition source for your kid. Here is an overview of what all is present in 100gms of rajma.

Calories 127 kcal
Water 67%
Protein 8.7 grams
Carbs 22.8 grams
Fiber 6.4 grams

Three easy to make rajma recipes for babies

Here are some simple ways to give your baby all the nourishment, with this list of rajma recipe for babies.

1. Rajma paratha

4,997 Paratha Stock Photos, Pictures & Royalty-Free Images - iStock

Ingredients:

  • Bodied Rajma: 1/2 Cups
  • Coriander Leaves: Small bunch, finely chopped
  • Tomatoes: ¼ cup finely chopped
  • Garam Masala: 1/2 tsp
  • Amchoor powder: ½ tsp
  • Lemon Juice: 1 tsp
  • Cumin Seeds: 1tsp
  • Wheat flour: 1 cup
  • Salt to taste

Directions:

  1. Boil the rajma as usual in salted water. You can also add some turmeric and cinnamon sticks into the boiling water to enhance the flavors.
  2. Drain water and mash the rajma into a paste. To this add all the other ingredients mentioned above. Adjust the salt and spice as needed.
  3. Next, take the flour, salt, and water and make a dough.
  4. Make small round size-balls of the dough and flatten them like making a chapati. Grab a ball of this paste and spread it on the flatted dough so the rajma mix remains stuffed in the middle.
  5. Cook on a hot Tawa for a few minutes with ghee.  Service with curd.

Note:

Since this is a rajma recipe for babies, you can use fewer spices. Ensure you boil them to complete softness for easy mush, you could leave the rajma for one whistle more than usual.

02. Simple rajma masala

Source

Ingredients:

  • Boiled Rajma: 1 Cup
  • Onion: 1 finely chopped
  • Tomato: 1 finely chopped
  • Ginger-garlic paste: 1 tsp
  • Organic Ghee: 1 tbsp
  • Turmeric powder, coriander powder
  • Garam masala: ½ tsp each
  • Salt to taste

Directions:

  1. Boil the rajma in a cooker. Ensure you boil them to the softest possible to obtain the best rajma recipe for babies.
  2. In a deep bottom pan, heat the ghee. To this, add the onion and the ginger-garlic paste and cook till the onions are transparent.
  3. Add the finely chopped tomatoes and cook thoroughly.
  4. Add the spices mentioned above and cook till the oil is separated.
  5. Add the boiled rajma and cook well for a few minutes till the gravy thickens.
  6. Use the spoon’s back to mash a few of these into the dish to create a better texture for this rajma recipe for babies.
  7. Serve when it cools down a bit.

Note:

While this dish seems to be similar to any other rajma recipe, the low use of spices makes it ideal for toddlers. Ensure you use the bare minimum spices and mash as much of the rajma as possible.

The rajma recipe for babies is straightforward to make, and red chilli powder can be added to it after taking out a batch for the kid.

03. Healthy rajma sandwich

Rajma Sandwich | Red Kidney Beans Sandwich - Cook with Sharmila

Ingredients:

  • Boiled Rajma: ½ cup
  • Onion: 1, small in size.
  • Green capsicum, red bell pepper: ½ size
  • Chaat Masala: 1 tsp
  • Coriander powder: ½ tsp
  • Salt to taste
  • Fresh bread slices
  • Organic cooking oil

Directions:

  1. Take a deep dish bowl and add the rajma, onion, peppers, chaat masala, coriander powder, salt, and oil.
  2. Mix it well, so mixture turns slightly soggy.
  3. Next, cut the edges of your bread to make this rajma recipe for babies easier to eat.
  4. Dampen the surface of the bread with some water and add the mixture to it.
  5. Cover with another slice and then toast them in minimal oil.
    You can also use a break-toaster or electric toaster.

Just like in the case of all the other rajma recipe for babies, ensure you use your spoon to mash the beans well so that the kids find it easier to chew. Use as little oil as possible when cooking or making the mix.

Final thoughts,

Any of these rajma recipe for babies is an excellent source of protein, carbohydrates, and fibres. They provide your baby with the nutrition needed to develop body and mind. The fibre content helps to ease their digestion, and the high-calories count keeps them energetic all day.

Go ahead and try these fantastic dishes today.

 

Try 24 Mantra Organic’s Rajma and savour the taste of organic goodness.

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