A Delicious Drink for Weight Loss With Jaggery Powder

Let’s face it! Maintaining a healthy weight can seem like a challenge during this lockdown period. Not only we are limited to our homes, but the work from home policy imposed by offices has also further reduced physical activity.

What if I told you that there is an effortless way that can help you in losing those extra pounds? The benefits of jaggery water with lemon are immense and can prove to be one of the most effective remedies for countering weight gain.

The benefits of jaggery water with lemon are best experienced when consumed on an empty stomach in the morning. In fact, research published on ResearchGate concludes that jaggery has medicinal properties and can help migraine patients in alleviating their headaches.

Let’s have a look at the benefits of jaggery water with lemon that help in promoting weight loss, along with a host of other benefits.

The benefits of jaggery water with lemon for weight loss

According to a study published by the Banaras Hindu University, the consumption of jaggery generates instant heat and provides energy to the body. Replacing refined sugar with jaggery can help in reducing the risk of chronic diseases, such as type 2 diabetes.

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If weight loss is your primary goal, the benefits of jaggery water with lemon cannot be overlooked. This weight loss drink consists primarily of two ingredients, jaggery and lemon, both of which can be found easily in Indian kitchens.

Jaggery and lemon water are a nutrient powerhouse and combined together, have numerous positive effects on the body. Let’s have a look at the benefits of jaggery water with lemon.

How does jaggery water with lemon help in weight loss?

When jaggery water is combined with lemon, it provides Vitamin C along with a rich dose of antioxidants & Zinc. Jaggery is a healthy replacement for sugar that is low in calories and has immunity-boosting properties.

The benefits of jaggery water with lemon are not just limited to weight loss, but it also helps in clearing up the digestive system and keeping your respiratory system clear. Regular jaggery intake has been proven to enhance the metabolism rate and promote weight loss around the belly area.

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In a study published on ResearchGate, it was concluded that the micro-nutrient content in jaggery has anti-carcinogenic and anti-toxic properties. Jaggery also helps in the secretion of right gastric juices that aid in digestion. This helps in keeping those extra pounds at bay.

Jaggery is a rich source of Potassium, Magnesium, and Vitamin C, B1 & B6. The fibre content in jaggery helps in cleaning the digestive system, and the potassium helps in maintaining the optimal levels of electrolytes in the body, as concluded by a ResearchGate study.

It also helps in detoxifying the body and provides you with ample energy for your workout sessions. All in all, the benefit of jaggery water with lemon are incalculable and sure to meet your everyday health requirements.

How is jaggery water with lemon prepared?

It’s easy to prepare this healthy concoction of jaggery combined with lemon water. The drink thus prepared is nutritionally dense and helps you in reaching your weight loss goals effectively.

To reap jaggery water benefits, all you need to do is follow these steps and make a delicious drink!

• Take a glass of lukewarm water.
• Add a teaspoon full of lemon juice to the water.
• Add jaggery chunks, or jaggery powder to the drink and mix it thoroughly.
• Although completely optional, you can add a few mint leaves to maximise jaggery water benefits.
• Once done, the drink is ready to serve!

Isn’t it easy to prepare such a wholesome drink? It is preferable that you consume this drink every morning on an empty stomach. If you feel the drink is too sweet, you can try reducing the amount of jaggery as per your taste.

It is crucial that you don’t use boiling water in the drink as it disintegrates the nutrients present in jaggery and lemon water. Just use lukewarm water, and you’ll be good to go!

Conclusion

The benefits of jaggery water with lemon are immense. It is not nutrient deficient like refined sugar but is full of healthy nutrients, and low on calories. Combined with the wonderful properties of lemon, the concoction makes up for a healthy drink that helps in making your weight loss journey a bit easier.

Adding jaggery to your everyday drinks not only makes it sweeter but also carries numerous benefits for your health. The benefits of jaggery water with lemon simply cannot be overstated, and you must include it in your everyday diet.