Download the 24 Mantra Organic Farm Shop App on your device to easily order essential grocery, kitchen staples and farm fresh vegetables.

*Delivery available only in Bangalore, Chennai & Hyderabad.

Amazing Brown Rice Cake Recipe You Should Not Miss - 24 Mantra Organic

Amazing Brown Rice Cake Recipe You Should Not Miss - 24 Mantra Organic

brown rice cake recipe

Amazing Brown Rice Cake Recipe to Add to Your Healthy Deserts’ List

Recipes
14.12.2020

When we talk about rice, we mostly refer to the white varieties that come in different shapes, aromas, and flavours. But thanks to the health-conscious population of today, brown rice is becoming increasingly popular in the Indian market.

Brown rice is touted as the healthier alternative to white rice, and rightly so. Unlike refined rice, only the outermost layer is removed during its processing. Hence the essential vitamins and minerals such as magnesium, phosphorus, copper, etc. remain intact in brown rice.

There are many recipes that you can make using brown rice. But one unique recipe you should definitely try is a goat cheese brown rice cake recipe.

The healthy and tasty brown rice cake recipe also makes it easier to get rice into children. Here’s how to prepare a goat cheese brown rice cake.

Ingredients Required 

  • ¾ cup medium grain brown rice
  • 1 ½ cup water
  • 4 teaspoons extra virgin olive oil
  • Some finely chopped onions
  • 2 grated medium carrots
  • 3 ounces’ goat cheese
  • 1 large egg white
  • ½ teaspoon dried thyme (ajwain flower)
  • ½ teaspoon salt
  • ½ teaspoon freshly ground pepper

Steps to Prepare a Goat Cheese Brown Rice Cake Recipe

  • Take a medium saucepan and boil rice and water in it. Turn the heat to low, cover, and let it simmer for around 30 to 50 minutes until the water is absorbed and the rice is tender. Then, remove from the heat and let it stand, covered for 10 minutes.
  • In the meantime, heat 2 tablespoon oil in a large frying pan over medium heat. Add onions and carrots to the pan and cook for 3 to 4 minutes until soft. Reduce the heat to low and keep stirring until the onions are light brown in colour. Then remove from heat.
  • Preheat oven to 200 °C.
  • Transfer the cooked vegetables and rice to a large blender. Add goat cheese, egg white, thyme, salt, and pepper. Pulse until the mixture is well blended but still a little coarse.
  • Pour the mixture into a bowl. Then with wet hands, form the mixture into six 3-inch patties (about 1/2 cup each).
  • Heat another 2 teaspoons oil in a large nonstick pan over medium heat. Add the patties and cook until well browned for around 3 to 4 minutes. Then, transfer to a baking sheet and bake for another 10 to 15 minutes.

Your delicious brown rice cake recipe is now ready to be savoured. Serve it with a green salad and enjoy a healthy meal. You can also refrigerate it for up to 3 days and serve cold or reheated.

Nutrition Facts

1 goat cheese brown rice cake recipe contains:

Calories 244
Protein 6.6g
Carbohydrates 25.5g
Dietary fibre 3.1g
Sugar 2g
Fat 13.4g
Saturated Fat 3.2g
Cholesterol 6.5 mg
Vitamin A 3790 IU
Vitamin C 2.9mg
Folate 17.8 mcg
Calcium 52.9 mg
Iron 1.3 mg
Magnesium 56.4 mg
Potassium 247.8 mg
Sodium 287.1 mg
Thiamin 0.2 mg

Conclusion

Hence, this nutritious brown rice cake recipe should definitely be added to your healthy dessert’s list. However, while buying brown rice, make sure to go for organic rice.

By going organic, you not only reduce the health risk from pesticides but also protect the earth as organic farming is planet-friendly.

So give yourself and your family the taste of health and nutrition through this delicious organic brown rice cake recipe.

Try 24 Mantra Organic’s Brown Rice and savour the taste of organic goodness.

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published.Required fields are marked *

Looks good!
Please Enter Your Comment
Looks good!
Please Enter Your Name
Looks good!
Please Enter Your valid Email Id