Barnyard millet recipe: All you need to know - 24 Mantra Organic

The barnyard millet or ‘Mordhan’ is a highly versatile food grain that can be used in numerous healthy recipes. The millet family is rich in fibre, vitamins along with a host of nutrients, and barnyard millets are no different.

If you are a health-conscious individual looking to include nutritious and gluten-free food items in your diet, the barnyard millet can prove to be one of your primary choices. This is due to the rich nutrient profile and health benefitting properties of barnyard millets.

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In this blog, we will explore an interesting take on a salad prepared using barnyard millets. The recipe can be prepared easily and has the potential for perfectly complimenting your breakfast meal.

Let’s start with the ingredients required for the salad barnyard millet recipe, followed by the preparation steps.

Barnyard millet recipe: Ingredients required

This barnyard millet salad recipe can be easily prepared using everyday kitchen ingredients in a matter of minutes. Here are the ingredients required for the barnyard millet salad recipe.

• Barnyard millets ½ cup
• Cucumber finely chopped ¾ cup
• Spring onion finely chopped ½ cup
• Red capsicum finely chopped ½ cup
• Yellow capsicum finely chopped ½ cup
• Coriander leaves finely chopped ½ cup
• Roasted and crushed peanuts ½ cup
• Lemon juice 3 tbsp
• Olive oil 1 tbsp
• Salt to taste

Barnyard millet recipe: Preparation steps

Now that we have our ingredients ready, let’s begin with this barnyard millet salad recipe preparation steps:

• Wash and soak the barnyard millet in a cup of water for around 10-15 minutes.
• Take 2 cups of water and boil in a saucepan.
• Drain the soaked millets and add them to the boiling water in the saucepan for about 10 minutes. Keep stirring occasionally to ensure the millets don’t stick to the pan’s bottom.
• Once the millets are cooked, turn off the flame and drain excess water.
• Transfer the cooked millets to a plate and let it cool for a few minutes.
• Keep fluffing the mix to ensure that no clumps are formed.
• Once the mix is cool enough, add the remaining ingredients, and keep it in a fridge.
• Serve it cold.

Aren’t these barnyard millet recipe steps easy to follow? In just a few minutes, you can easily prepare your daily nutrient dose of barnyard millets salad and compliment your healthy lifestyle.

Keep in mind that the salt makes the veggies in the barnyard millet recipe lose water and results in a mushy dish. This can be easily avoided by adding salt and preferably lemon juice just before consumption.

Conclusion

The barnyard millet salad recipe in its salad form can be a refreshing meal that is very easy to digest and supplies your body with a host of nutrients. If you are someone who enjoys the wholesome goodness of natural food items and their rich flavour, you should opt for the organic barnyard millet variety.

Organically cultivated barnyard millets are non-GMO and completely devoid of growth-enhancing hormones and chemicals. When these artificial chemicals and compounds are used in agriculture, the soil chemistry is altered for a significant period, which eventually hampers the end product.

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Moreover, organic farming eliminates the use of artificial chemicals which protects the ecological balance and preserves the planet for future generations. Hence, if you want the best quality agricultural products that are beneficial for you and our planet, make sure that you choose crops that are organically cultivated.

Try 24 Mantra Organic’s Barnyard Millet and savour the taste of organic goodness.