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Make Multigrain Atta for Diabetes Management | 24 Mantra

Get the Perfect Recipe for Best Multigrain Atta for Diabetics

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Benefits of Best Multigrain Atta for Diabetes Management

Recipes
17.06.2020

Indian cuisines largely depend on gehu ka atta (wheat flour) for a variety of preparations. Everyday items like roti/chapatti, paranthas, and pooris make use of wheat flour. It is almost impossible to imagine a meal without wheat flour as its main ingredient!

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However, according to a Harvard Medical School publication, wheat roti has a glycemic index of 62! This value is rather high, and resultantly, diabetes patients may have to restrict their consumption balance it out. Fortunately, there are several low carb atta available that you can use to make the best multigrain atta for diabetes management.

In this post, we will talk about the best multigrain atta for diabetes along with its advantages!

How to Select the Grains for Best Multigrain Atta for Diabetes

When you think of milling the best multigrain atta for diabetes management, the glycaemic index (GI) plays a crucial role in demonstrating its relationship with your blood-sugar level. Those who have Type 1 diabetes are unable to produce sufficient amount of insulin, while those with Type 2 are insulin resistant. Low GI foods will offer sustained release of glucose and better blood-sugar control.

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The GI and net carbs of a few diabetes-friendly flours are as below:

 

Flour Net Carbs

(Carbohydrates – Fibre)

Glycaemic Index (GI)
Walnut 2g 0
Almond 6g 0
Soy 10g 16
Chickpea 30.1g 28
Pearl Millet (Bajra) 64.7g 54
Ragi 60.5g 59
Amaranth 17g 107
Barley 47.6g 53
Oats 30.1g 44
Coconut 24 49

 

While some grains, like Amaranth, may have a high GI, it drops to 25 when combined with other flours. Furthermore, mixing the flours also brings down its glycaemic load.

Flours for Best Combination of Multigrain Atta

Here are the main ingredients that we are using to make the best multigrain atta for diabetes patients:

  • Pearl Millet Flour (Bajra Atta)
  • Finger Millet Flour (Ragi Atta)
  • Amaranth Flour (Rajgira Atta)
  • Barley Flour (Jau Atta)
  • Chickpea Flour (Chana Atta)
  • Soya Bean Atta

How to Make the Best Multigrain Atta for Diabetes Management

For making 1 kilogram of best multigrain atta for diabetes, combine:

  • 400g of bajra flour,
  • 100g of barley flour,
  • 150g of soy flour,
  • 150g of ragi flour,
  • 100g of rajgira flour, and
  • 100g chickpeas flour.

Mix everything until you get a homogenous flour and store it in an airtight container.

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Benefits of Best Multigrain Atta for Diabetes

Apart from blood-sugar regulation, here are the various health benefits of using multigrain atta for diabetes management:

  • Since the flour is low on carbohydrates and rich in dietary fibre, it is highly effective in weight management and metabolism stabilization.
  • Grains like barley can improve gut health, aid digestion, and reduce inflammatory markers.
  • Due to its high fibre content, multigrain atta protects and maintains cardiovascular health.
  • It combines all the vitamins, minerals, lipids, and fibre (and subsequent health benefits) granted individually by each of its constituent flours.

How to Supercharge the Best Multigrain Atta for Diabetes

Now that you know about the best combination of multigrain atta, you can add the following to make your multigrain atta even healthier:

  • Powdered quinoa
  • Crushed flaxseeds (alsi)
  • Crushed chia seeds (sabza)
  • Ground oats

As you can see, it is easy to make the best multigrain atta for diabetes, even in the comfort of your home. You can customize it depending on the availability of flours, preferences, and allergies. So go ahead and give it a shot!

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