Chutney, be it of any kind, is the Indian version of the ‘cherry’ on the cake. It makes everything tastier and adds zest to our meals. There are different kinds of chutneys, the most popular being the spicy green chutney that can be eaten with everything, ranging from sandwiches to dhoklas. But there is another chutney that is as good as the green one – the chana dal chutney. It’s made with Bengal grams (a variety of chickpea).
Chana dal chutney is that yummy and spicy accompaniment you have when you are dining at an authentic South Indian restaurant. But this spicy chutney goes well with everything and has a scope that extends beyond the South Indian cuisine. If you want a break from the good old green chutney, try this chana dal chutney recipe. You won’t regret it.
High in protein: According to ‘Harvard T.H. Chan School of Public Health’, protein can prevent loss of muscle mass, weakening of the heart, impairment of the respiratory system, loss of immunity, etc.
High in dietary fibre: Dietary fibre aids in the maintenance of a healthy weight and can reduce the risk of type 2 diabetes according to research published in the journal ‘Nutrients’.
Contains beneficial vitamins B3 & B1: The B vitamins are necessary for optimal physiological and neurological functioning. They contribute to having good brain health. They also play a role in DNA/RNA synthesis, energy production, etc. These findings were published in a study in the journal ‘Nutrients’.
High in folic acid content: According to the National Institutes of Health, folate (folic acid) can play a role in the prevention of cancer, dementia, stroke, cardiovascular diseases, congenital defects, depression, etc.
Perfect Pairings
Now that you know chana dal chutney recipe, it’s time to tell you what goes well with it. All South Indian delicacies are definitely perfect, but if the foodie in you wants to experience a new taste – a fusion – then try it with sandwiches, fritters, even burgers! “What, are you crazy?” might be your reaction now, but once you taste it, you will never forget the flavour!
Taste it for Yourself
Take a break from the original green chutney and try this instead. We hope our chana dal chutney recipe helps you whip up something sumptuous the next time you are in the kitchen, wanting to try something new. Some people prefer to make fried chana dal chutney instead of roasted chanal dal chutney. Some may also decide to skip the curd. Our chana dal chutney recipe can be used either way.