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Amazing Jowar Flour Recipes For Weight Loss For You Today - 24 Mantra Organic

Amazing Jowar Flour Recipes For Weight Loss For You Today - 24 Mantra Organic

jowar flour recipes for weight loss

Check Out These Jowar Flour Recipes For Weight Loss


Jowar flour is bitter to the tongue and is thus avoided by most people. But, the health benefits it offers far outweigh the taste issues you may have. With the right spices and recipe, you won’t even be able to tell the bitterness anymore!  Whether these jowar flour recipes are just for you or for your loved ones, it will be a great way to lead a healthier, happier life.

Jowar flour recipes for weight loss


1. Jowar tomato chila

This is one of the jowar flour recipes for weight loss that can easily become a regular breakfast meal. Easy to make, yet full of nutrition and quite filling, we are sure this will quickly become a staple in your house.

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  1. Take 1/4 cup of jowar flour, 1/4 cup of oats flour, 1/4 cup of whole wheat atta, 1/4 cup finely chopped onions, 1/2 cup of chopped tomatoes, two chopped chillies, and a bit of chopped coriander.
  2. Mix all of this with 3/4 cup of water and salt to taste. Add water as needed until it is at a pouring consistency, similar to how dosa batter is.
  3. Heat a non-stick tawa and add a tablespoon of oil to it and spread it well.
  4. Using a ladle, spread the batter in the shape of your choice and cook well. Flip it after a minute and let the other side cook as well.

2. Jowar flour upma

Another one of the jowar flour recipes for weight loss that we think can become a breakfast or dinner regular is jowar flour upma. Packed with antioxidants, minerals, and vitamins, your body will thank you for this delicious treat.

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  1. Heat a pan and roast jowar flour until it browns, allow it to cool.
  2. In a kadai, heat oil. Add mustard seeds, one tsp urad dal, 1/4 cup peanuts and fry well.
  3. Add turmeric powder, hing, and curry leaves to this and sauté well.
  4. Now add the roasted jowar flour and fry for three to five minutes.
  5. Add chilli powder, salt to taste, and two cups of water.
  6. Mix well and cover for seven minutes. Add 1/2 cup buttermilk and stir well. Allow this to cook for three minutes and then serve hot.

3. Jowar onion radish phulka

This slightly unconventional take on a phulka is nonetheless delicious and a great alternative to the traditional, whole wheat phulka. This is the last of our jowar flour recipes for weight loss in this article and definitely one that you should try at least once.

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  1. Mix 1/4 cup of grated radish, 1/4 cup chopped onions, 1/2 tsp. chopped green chillies, 1/4 cup grated ginger, 1/4 tsp ajwain seeds, salt to taste, and ghee or oil.
  2. Roll all this into a soft dough, similar to how your regular atta would look.
  3. Break this off into smaller balls, and roll out each ball into a phulka shape.
  4. Fry this in the same way you would cook regular phulkas, and enjoy!

When you start using jowar flour in your recipes, it is best for you to choose the organic alternative when it is available to you. Organically sourced flour is more healthy and nutritious than regular flour. Additionally, it also reduces health risks, has more nutrition, and is rich in antioxidants. In addition to tasting better because it is not polluted by chemical additives, it is also better for the environment. We hope this article on jowar flour recipes for weight loss is helpful, enjoy!

Try 24 Mantra Organic’s Jowar Flour and savour the taste of organic goodness.

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