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Wheatgrass is bright green in colour and is the young grass of a wheat plant. It is a rich source of various minerals, vitamins, and, most importantly, chlorophyll, which is said to be a natural healer due to its antibacterial properties. If you want to realise the benefits of organic wheatgrass, then it’s time to incorporate it into your diet.
However, unlike other leafy vegetables, wheatgrass is not considered palatable by all. Therefore, people are constantly searching for innovative wheatgrass recipes that can give them all the goodness of the plant without compromising their taste. We will look at six tasty and easy wheatgrass recipes that you must try at least once.
There are several ways in which organic wheatgrass can be included in your diet. Wheatgrass recipes vary widely based on the consumers’ preferences and tastes. Whether you’d like to consume it in the form of tea, juice, or smoothie, it eventually all boils down to your personal taste.
Before we explore these easy wheatgrass recipes, let’s look at the nutritional value of wheatgrass and why it is gradually becoming a supplement for many people to live a healthy lifestyle:
|Serving size 2 teaspoon||% Daily Values|
|Calories 16 k cal|
|Carbohydrates 1 g||0%|
|Dietary Fiber 0 g|
|Sugar 0 g|
|Protein 2 g||4%|
|Cholesterol 0 mg||0%|
|Sodium 12 mg||1%|
|Potassium 158 mg||5%|
|Vitamin B3 (Niacin)||3%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie need|
|Source: The Walking Encyclopedia|
Although there are limited studies on the effects of wheatgrass on the human body, organic wheatgrass is believed to:
One of the easiest wheatgrass recipes is by mixing 1 tsp of organic wheatgrass in a glass of water. It is always good to have this drink on an empty stomach so that it powers your engine, revitalises you and helps in smoother bowel movements. You can also have it 30 minutes to one hour before having meals so that you don’t overeat.
This is one of the quickest wheatgrass recipes that is liked by many since it involves very few ingredients and can be a healthy replacement of coffee, soda, or tea. To make wheatgrass latte, you will need the following ingredients.
Wheatgrass powder can be added to any juice you make of green leafy vegetables. This drink not only has the goodness of wheatgrass but has valuable addition of nutrients from other vegetables. To make your green juice, you would need the following ingredients:
Enjoy the juice after meals or between two meals, especially in the afternoon. It is always advised to have fresh juices instead of bottled ones since it has no preservatives or sugar.
Here’s a decadent smoothie that will make you fall in love with wheatgrass. This wheatgrass smoothie is easy to make and keeps you full for a longer period of time. Here are the ingredients you would need:
This is one of the few wheatgrass recipes that you can have when you have a sugar craving.
Our second last wheatgrass recipe is a green porridge, which is a superfood mostly enjoyed as a breakfast to keep you charged up throughout the day. This recipe has no grains or sugar, making it gut-friendly. It will make you feel fuller for a longer time and provide stable natural energy.
Wheatgrass goes well as a salad dressing. It can give your veggies extra nutrients and taste. Here’s how you can make your salad dressing by mixing it with some olive oil or create a blast of flavours in your mouth with this easy herb dressing.
We hope you like these easy wheatgrass recipes and will incorporate in your diet. Bon appetite!
Try 24 Mantra Organic’s Wheatgrass powder and enjoy the benefits of this superfood.
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