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A delicious Methi Aloo Recipe to bring the dhaba taste in the house. - 24 mantra Organic

A delicious Methi Aloo Recipe to bring the dhaba taste in the house. - 24 mantra Organic

Dhaba-Style-Methi-Aloo-Recipe-in-Quick-and-Easy-Steps

Dhaba-Style Methi Aloo Recipe in Quick and Easy Steps

Recipes
27.11.2020

Methi aloo is a very popular dish that is made in more or less every Indian household. With its great nutrients like fenugreek leaves and different spices, this tasty dish serves as an excellent side dish.

Though it is best made with fresh fenugreek leaves available during winter, you can make it with frozen leaves too. Completely vegetarian and vegan, the methi aloo recipe is free of gluten. Thus, it suits all the people who have gluten intolerance and who are following a vegan diet.

Methi Aloo Recipe According To Dhaba Style

When you look for a nutritious and simple dish that can be made fast, and with simple ingredients, you cannot go wrong with methi aloo recipe.

Preparation time – 20 minutes

Cook time – 20 minutes

Ingredients

  • Potatoes – 3, medium, cut into cubes
  • Fenugreek leaves or methi – 250 gm
  • Red – 1, dry
  • Lime juice – 1 teaspoon
  • Salt – as per taste
  • Cumin powder – 1 teaspoon
  • Coriander powder – 1 teaspoon
  • Red chilli powder – 1/2 teaspoon
  • Turmeric powder – 1 teaspoon
  • Asafoetida – a pinch
  • Cooking oil – 2 tablespoon
  • Ghee – 1 tablespoon
  • Garlic – 8 cloves, finely chopped
  • Onion – 1, medium size, finely chopped
  • Green chilli- 1, finely chopped
  • Cumin seeds – 1/2 teaspoon

Instant Pot Aloo Methi (Potatoes with Fenugreek Leaves) | My Heart Beets

How To Make

  • Cut the methi leaves from the stem and wash thoroughly under running water. Leave them aside.
  • Place a wok on high flame and add the oil along with ghee. As it becomes hot, reduce the flame to medium and add the cumin seeds, dry red chilli and asafoetida and stir for a few seconds and add the chopped garlic.
  • Fry for about a minute till the garlic turns brown and leaves a nice aroma.
  • Next, add the chopped onion along with chopped green chillies and sauté them till the onions become translucent.
  • Add the cubed potatoes followed by salt, turmeric powder and red chilli powder and stir well. Put a lid on the wok to let the potatoes cook for about 2 minutes.
  • After that, sprinkle cumin and coriander powder. Mix with the potatoes and cover again so that the potato cubes can be cooked well.
  • When they are mostly cooked, add the methi leaves and mix with the potatoes. Pour lime juice and mix with the veggies and switch off the flame.
  • Serve hot with rice or roti or paratha.

Nutritional Facts Of Methi Aloo Recipe

From each serving of aloo methi, you will get the following:

Energy 244 calories
Protein 2.4 gm
Carbohydrates 12.8 gm
Fibre 4.2 gm
Fat 20.4 gm
Cholesterol 0 mg
Calcium 152.4 mg
Folic acid 36.7 mcg
Potassium 128.1 mg
Sodium 33.5 mg
Magnesium 39.6 mg
Iron 2.4 mg
Phosphorous 38.8 mg
Vitamin A 1065.8 mcg
Vitamin C 28.2 mg

Methi Aloo Recipe – What Is the Plus Point?

  • The best part of this methi aloo recipe is the use of fresh fenugreek leaves. Full of antioxidants and having fewer calories, these green leaves are very good for health. Vitamin C and beta carotene make the immunity system stronger, while vitamin K present in them can boost bone metabolism. They can help in alleviating mouth ulcers. You get only 13 calories from a cup of methi leaves. Methi leaves are also effective in lessening the levels of glucose and cholesterol in the blood.
  • Another powerful ingredient of this methi aloo recipe is turmeric powder. It has lots of iron which is good for people with anaemia. The presence of curcumin has made it anti-inflammatory. Thus, it is helpful for joint pain, throat infection, cough, cold. Moreover, turmeric powder is good for metabolism too.
  • Garlic contains an active compound known as allicin which helps in reducing the blood pressure. Be it controlling the level of glucose or cholesterol, garlic is very effective. Due to its antifungal, antiviral and antimicrobial properties, garlic is a good remedy for cold and cough. Allicin acts as an antioxidant and protects the human body from damaging free radicals. But it has a pungent smell, especially if you consume it raw.

Methi Aloo Recipe – What Is the Problematic Part? 

Though mostly, this dish is good. But it has too much of potatoes. They are full of carbohydrates which will lead to gaining excess weight. People who have heart diseases or diabetes cannot have it.

Apart from that, this recipe uses both oil and ghee, which are also not good for health. Their excess use will not only make you put on weight but also increase cardiovascular issues.

But, indulging in this methi aloo dish once in a blue moon will not cause any problem. If you love it too much, then have it in moderation once a week or a fortnight.

The Bottom Line

So, if you are a beginner into cooking and looking for a simple dish, you can make this tasty and healthy dish following the methi aloo recipe. The most important thing is you can make it healthier by opting for organic fenugreek and organic potatoes. No pesticides are used in the cultivation of organic vegetables. Thus, they are totally free of chemicals and artificial things.

 

Try 24 Mantra Organic’s Fenugreek and savour the taste of organic goodness.

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