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The best peanut chutney recipe for beginners | 24 Mantra Organic

The best peanut chutney recipe for beginners | 24 Mantra Organic

peanut chutney

Easy Guide To Make Peanut Chutney At Home

Recipes
22.04.2021

There are several ways to use the peanut chutney recipe and prepare the dish according to convenience. But before you start getting ready with the recipe, make sure to choose the organic ones for better taste and get the taste of health and nutrition.

It is a healthy and appetizing chutney, which also has multiple health benefits. This peanut chutney recipe is highly palatable; hence one can consume this chutney with almost all appetizers and different main courses.

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A detailed guide about preparing peanut chutney recipe

Here is a step-by-step guide for you to prepare this recipe without any complications:

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Serving: 4
  • Cuisine: South Indian

Ingredients required

  • Groundnut or peanuts: ¾ cup
  • Oil: 2 tsp
  • Urad Dal: 1 tsp
  • Chana Dal: 1 tsp
  • Garlic: 2 cloves
  • Green Chili: 1
  • Tamarind: Small piece
  • Salt to taste
  • Water: ½ cup or as per requirement

For tempering the peanut chutney recipe

  • Oil: 2 tsp
  • Mustard seeds: 1 tsp
  • Urad Dal: 1 tsp
  • Asafoetida or Hing: A pinch
  • Red chilli: 1 dried and broken
  • Curry Leaves: Few

Instructions to prepare the peanut chutney recipe

Here are the essential steps to follow to prepare the chutney for the first time:

  • Dry roast the peanuts on a medium flame. Make sure to roast the peanuts till they get separated from the skin.
  • Allow the peanuts to cool down and get rid of the skin thoroughly.
  • Once done, make sure to transfer these peanuts into your blender.
  • Heat a pan and add some oil, urad dal, and chana dal.
  • Along with these, roast green chilli and two cloves of garlic until the blisters start to appear.
  • Once all these ingredients are appropriately roasted, transfer them into the blender as well.
  • Add some tamarind and salt to taste.
  • Blend the entire mixture till you get the desired consistency. In case you want to dilute it a little bit, make sure to add an appropriate amount of water.

Once these are done, you need to prepare for tampering. Heat two tsp of oil in a pan and add mustard seeds, hing, urad dal, dried red chillies, and a few curry leaves. Allow these all to splutter, and finally, pour the tempering over your blended peanut chutney. The lip-smacking chutney is ready to be served with appropriate appetizers.

Advantages of consuming peanut chutney

According to the research, peanuts are a primary source of nutrition for diabetic patients. These are an active source of healthy fats. They also consist of decent amounts of vegetable protein. As these are full of antioxidants, hence they are known for maintaining high blood pressure. These are also known for keeping blood sugar within control. They also help in weight loss.

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Nutritional constituents of peanut chutney (100 gm)

Calories

331.78 Kcal

Fat

22.82 gm

Saturated Fat

0.01 gm

Protein

15.26 gm

Carbohydrates

16.24 gm

Fibre

2.16 gm

Sodium

0.32 mg

Calcium

48.24 mg

Potassium

30.77 mg

Zinc

0.03 mg

Iron

1.88 mg

Final thoughts

You can always modify the steps for preparing the chutney as per your requirement. You can also add some sugar or some spices to enhance the flavour of this delicacy. However, in any case, make sure to invest in substances produced with no pesticides or harmful chemicals – in short, organic.

These chemicals tend to leave residue in the crops, which can have adverse effects on human health. Try to eat organic food adhering to international standards to get appropriate nutrition without any risks.

 

Try 24 Mantra Organic’s Peanut and savour the taste of organic goodness.

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