Easy Multigrain Atta Recipe To Try At Home

Atta or whole wheat flour is used to make chapathi, puri, and different parathas in India. It is comparatively healthier than maida since it uses the whole grain of atta instead of just one part. There are different types of atta that you can find in the market, mainly organic atta and regular or non-organic atta.

In addition to using whole wheat flour by itself, you can also combine it with other grains or flours to make multigrain  flour. You can use multigrain atta recipes to make your usual rotis or even try something new like multigrain bread.

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How To Make Multigrain Flour At Home?

There is definitely more than one multigrain atta recipe that you can refer to for directions!  We have listed two ways to make wholesome, multigrain goodness, in the comfort of your own home!

Multigrain Atta Recipe Using Whole Grain

For this multigrain atta recipe, you can use a generic proportion of two and a half cups of whole wheat flour to one cup of the multigrain flour when you use this mixed atta in your preparations.

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• Take 100 grams of the following whole grain items – oats, maize, and chana dal
• Take 50 grams of ragi and soya bean
• Wash the grains repeatedly until there is absolutely no dirt
• Dry them in the sun for at least a day. You can dry them for longer if you feel there is still a light dampness
• Grind all the grains together. You can also opt to give them to a nearby mill
• Sieve this ground flour twice and throw away the rough parts that remain in the sieve
• Mix this multigrain mixture along with your organic whole wheat atta in the proportion mentioned above, and enjoy!

Multigrain Atta Recipe Using Flour

For this multigrain atta recipe, all you have to do is mix five different types of flours, and you can be well on your way to baking that delightful multigrain bread or cooking those delicious multigrain rotis.

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Listed below are five recommended flours and the health benefits of each:

• Whole wheat flour or regular atta is the first ingredient. This flour is advised for diabetics because it has a low glycemic index (GI). It also has proteins, carbohydrates and vitamins.
• Bajra flour is high in protein, and is an excellent source of it especially for vegetarians when eaten with dal
• Besan contains good fat and high protein content, even higher than whole wheat flour
• Ragi flour is another excellent source of protein, especially for vegetarians who do not consume other sources such as eggs or meat
• Jowar flour is considered a complex carbohydrate. This means it will be absorbed slowly by the body. Because of this slow process, it does not cause an increase in the insulin of the body

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The recipes mentioned in this article are just two of the many variations out there. Once you start with one multigrain atta recipe, you won’t be able to stop trying out more. Remember, there are a plethora of multigrain atta recipes for when you’re in the mood for something new. Also, you could even experiment around and come up with your own version of multigrain flour! You  can get ready-made flour of different grains from the store or you could grind your own at home. Remember to use organic whole wheat flour for better texture and taste!