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Including Ragi In Your Diet For Weight Loss
Coriander not only adds colour and a fresh aroma to your food but also acts as an anti-food poisoning agent.
Health researchers recommend that you consume organic food as it raises the coriander seeds nutrition value and promotes other health benefits such as –
With basic techniques, you can learn how to grow coriander at home in your balcony without having to worry about excessive care.
Coriander leaves make a showy exhibition with its lively green leaves and little flowers. In the backyard, the herb grows brilliantly next to basil.
As readily available as it is, fresh coriander is not so easy to locate in the market. The free coriander leaves that you might get from a vegetable vendor might not hold all its nutritional richness.
Thus, it is best to grow coriander at your home and experience the freshest of the herb with no contamination from the farms.
Coriander is a quick-growing annual plant that goes up to 12 – 22 inches in height. You can learn how to grow coriander at home with some extra care, just as it would grow outdoors.
Here is a comprehensive guide on how to grow dhania at home. This guide will equip you to grow coriander in all scenarios with minimal care –
Step 1 – Pick a spot
Coriander crop flourishes well in temperatures that range between 17° to 27°C. Coriander is best sown directly in pots instead of growing them in seed trays and later transplanting the sprouts.
If you want to know how to grow dhania at home, you must have very fertile soil. The root system range is restricted, and thus, coriander cannot access as much earth for nutrients as in a nursery.
Step 2 – Sow the seed
You can sow coriander in full sun and well-drained soil that has a pH of 6.2 to 6.8. Sow the coriander seeds roughly about half to one inch deep in the pot.
Sow the seeds at a gap of about 6 inches. Press the soil over and coat the seeds with the half-inch layer of fine mulch. Make sure you have a plethora of drainage holes at the bottom of the container (Source).
Step 3 – Water and care for the Plants
Water the plants in dry seasons. Do not over-water the plant to avoid root rot. Proper soil drainage is fundamental to ensure flourishing root health as coriander has deep taproots.
Keep the soil moist and not soaked. You can purchase organic manure for speedy growth and overall better quality of the plant.
Step 4 – Harvesting
Germination of coriander takes about 2-3 weeks. Make sure to thin young plants to 20 cm apart to enable them to grow to their maximum size.
You can harvest coriander when the plant reaches six inches. At this height, the leaves of the herb are tender and least bitter.
You can plant fresh seeds every six weeks to maintain a substantial supply throughout the season. To expand the coriander harvest, snip soft stems regularly and rotate the plant while you harvest.
The growth of coriander is best suited in cool weather, similar to spinach and lettuce. You can grow it in partial sun as the herb does not require full soon.
The consumption of organic foods is beneficial as they adhere to international standards of healthy meals. Organic farming safeguards the environment because of its eco-friendly cultivation practices.
One of the most convenient methods to implement when you are looking for ways on how to grow coriander at home is via the sprouting technique. Here are the steps that you must follow to know how to grow coriander at home –
Now that the sprouts have formed –
Coriander can bolt straight into a flower, which means instead of growing leaves, the plant jumps directly to the flowering stage.
Bolting can occur because of heat, transplantation or even insufficient watering.
However, you can do some things to prolong the leaf production phase –
Coriander can suffer from root rot. This situation manifests if the roots of the plant get excessively wet.
Hence, well-drained soil with mixed sand is vital to improve the drainage of the plant. Over-watering can induce oversaturation of the soil and consequent development of leaf diseases.
A simple precautionary measure is to water the plant during the day, avoid watering in the evening and do not overwater the plants.
Coriander leaves exhibit many health-benefiting properties and are most flavorful when freshly cut. Since the coriander available in the market is not fresh and healthy, you can follow this guide to grow coriander at home.
Lat but not the least, daily consumption of organic food can protect your children and family from cancer-inducing pesticides. Since there is no water contamination, you can enjoy the maximum nutritional benefits from organic food.
Try 24 Mantra Organic’s Coriander Seeds and Savour the taste of organic goodness.
Including Ragi In Your Diet For Weight Loss