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Including Ragi In Your Diet For Weight Loss
Rajma, also known as kidney beans, is a variety of common beans used in several cuisines worldwide. Whether it is the famous Mexican tacos or our own desi rajma chawal, kidney beans are packed with nutrients such as protein and fibre.
While many Indians prefer eating rajma with rice, there are other ways to cook it, including rajma biryani. Even though biryani is often associated with meat or vegetable, you need to try rajma biryani once to savour the flavour of this versatile bean.
Before we dive deeper into the rajma biryani recipe, let us look at its nutritional value.
Raw or improperly cooked rajma can be toxic, but a well-done dish provides its share of a well-balanced diet [1] Here is the nutritional value of a 1/2 cup of organic rajma.
Nutrition Facts | |
Serving Size | 130 g or 1/2 cup |
Amount Per Serving | 120 |
Calories | |
% Daily Value * | |
Total Fat 0 g | 0 % |
Saturated Fat 0 g | 0 % |
Trans fat 0 g | |
Sodium 140 mg | 6 % |
Total Carbohydrate 22 g | 8 % |
Dietary Fiber 9 g | 32 % |
Sugar 1 g | |
Includes 0 g added sugars | |
Protein 8 g | |
Vitamin D 0.00mcg | 0 % |
Calcium 54.00 mg | 4 % |
Iron 3 mg | 15 % |
Potassium 507 mg | 10 % |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Source: Nutrition Walls |
Rajma biryani is a wholesome dish that can be made easily and includes a unique blend of aromatic spices. It is usually served with raita or even plain curd. Here are the ingredients required to cook rajma biryani:
Prep time: 26-30 minutes
Cooking time: 31-40 minutes
Serves: 4
Pro tip: Always use organic products since they have more beneficial nutrients, like antioxidants, compared with their conventionally-grown counterparts. Also, organic products have a better taste since they are less exposed to harmful chemicals found in insecticides and pesticides.
There you have it, an easy rajma biryani recipe that you can cook regardless of your culinary skills.
Try 24 Mantra Organic’s Rajma and savour the taste of organic goodness.