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5 Health Benefits Of Saunf Milk
Dalia has been a part of the Indian diet for a long time. It is known to be an excellent source of protein and other essential minerals that keep our body healthy and active. Even though dalia has lost its sheen amid the invasion of more processed food like instant oats, it is making a comeback in a big way. While dalia can be prepared in as several savoury or sweet dishes, health-conscious people always prefer having it in the form of khichdi since it is considered healthier than the rest. In this article, we’ll tell you some easy dalia khichdi recipes and some cooking hacks that will make you put on your chef hat.
Before we begin, let’s look at the nutritional value of vegetable dalia khichdi:
|Serving size 3/4 cups||% Daily Values|
|Energy 173 Kcal||9%|
|Carbohydrates 30.7 g||10%|
|Protein 4.9 g||9%|
|Total fat 3.5 g||5%|
|Cholesterol 0 mg||0%|
|Dietary Fiber 3.8 g||15%|
|Vitamin A 1509 mcg||31%|
|Vitamin B1 (Thiamine) 0.4 mg||40%|
|Vitamin B2 (Riboflavin) 0.2 mg||18%|
|Vitamin B3 (Niacin) 1.8mg||15%|
|Vitamin C 100.5 mg||251%|
|Vitamin E 0.8 mg||5%|
|Folic Acid 62.9 mcg||31%|
|Calcium 51.6 mg||9%|
|Sodium 43.6 mg||2%|
|Iron 2.4 mg||11%|
|Magnesium 68 mg||19%|
|Potassium 255.6 mg||5%|
|Phosphorus 123.5 mg||21%|
|Zinc 0.5 mg||5%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie need|
|Source: Tarla Dalal|
Dalia is made by coarsely milling whole raw wheat grains. The wheat is cleaned and husked before being processed . Since dalia does not undergo any refining, it is highly nutritious, better in taste and safe to consume. To enhance these characteristics of dalia, try organic dalia, which is not only better in taste but is produced without any harmful pesticides and contaminated water, thereby restoring the true nutritional value of the grain, including iron, fibre and folic acid.
Dalia has a slightly nutty flavour and chewy texture. It is found in various sizes, including large, medium, and small or fine-size depending upon the milling process.
There are several benefits of having dalia. Some of the notable benefits include:
Here is an easy dalia khichdi recipe that you can make at home for breakfast, lunch and even dinner. This dalia khichdi recipe is simple to make yet tastes delicious with the right blend and quantity of spices commonly found on the Indian kitchen shelves.
Pro Tip: Always rinse and soak dalia before cooking. This makes dalia puffy and softer. Here is another recipe for weight loss
If you are looking for ways to lose weight, then we’d like you to try this dalia khichdi recipe that promotes weight loss without compromising on the taste:
When you follow this dalia khichdi recipe, you get only 70-80 calories per 100 grams!
These dalia khichdi recipes are a hit among people of all ages since it is easy to cook and are loaded with spices that appeal to everyone’s pallets. We’d advise you Try organic dalia to enhance the taste and for healthier diet. That’s because organic dalia is produced without harmful chemicals and contaminated water. You can also think of replacing rotis with dalia khichdi as it is easy and quick to prepare and can boost your weight loss efforts. Bon appetite!
Try 24 Mantra Organic’s Wheat Daliya and enjoy Kchidi Recipe.
5 Health Benefits Of Saunf Milk