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When one thinks of famous streetfood favourites, we can almost taste the variety of flavours that it offers – sweet, tangy, spicy, sour, umami, and so much more! While some may have reservations on the spice factors, we all love how it adds personality to the dish. In some cases, if the food doesn’t leave you panting for a tall drink of water, is it even worth it?
Hence, one simply cannot imagine having the likes of bhel or chaat to kachchi dabeli and ragda patties without the iconic red chilli garlic chutney! It strikes the perfect balance of the heat from red chillies and the pungency of raw garlic. The red chilli garlic chutney offers a delightful flavour profile, while also adding depth to the dish. Let’s face it, who does not like a spicy zing playing across their tastebuds?
Fortunately, making red chilli garlic chutney at home is not a mammoth task. Moreover, you do not need a lot of ingredients or a lot of time to make a dynamite red chilli garlic chutney. Here is a simple chilli garlic chutney to tickle your tastebuds:
For half a cup (or 7 tablespoons) of basic chilli garlic chutney, you will need:
Once you have the ingredients of the red chilli garlic chutney in place, follow the steps given below:
Here are a few things to keep in mind while making the simple chilli garlic chutney:
The approximate nutritional contents in a tablespoon of red chilli garlic chutney are as follows:
Energy | 4 Calories |
Protein | 0.2 grams |
Carbohydrates | 0.6 grams |
Fibre | 0.1 grams |
Fat | 0 grams |
Cholesterol | 0 milligrams |
Vitamin C | 0.4 milligrams |
Vitamin B9 (Folic Acid) | 2.5 micrograms |
Calcium | 0.6 milligrams |
Magnesium | 0.8 milligrams |
Phosphorus | 3.4 milligrams |
Sodium | 0.3 milligrams |
Potassium | 12.3 milligrams |
A
s it is evident from above, the red chilli garlic chutney is low on calories, with carbohydrates and proteins contributing to 2 calories each. However, consume this chutney in moderation as those with gastrointestinal issues and acidity may experience discomfort, if taken in large quantities.
Pair your chutney with vegetarian/non-vegetarian kebabs, pav bhaji, bhel puri, vada pav, appe, chaats, momos, and other snack items. You may also use it in wraps, tawa pulao, and rolls for a nice, spicy kick.
Spice lovers can cut up a few rings of fresh onions, add a dab of the chutney, and mix it up for a spicy salad to eat with their meals!
The possibilities are endless, so go ahead and give this hot red chilli garlic chutney a try!
Try out 24 Mantra Organic’s Red Chilli Whole and relish the taste of red chilly garlic chutney.