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If you are looking to include foods rich in omega-3 fatty acids, your search can end at flaxseeds. It is a superfood that has loads of essential nutrients and health benefitting compounds.
It is consumed as a dietary supplement or as a constituent of healthy dishes, but many people enjoy flaxseeds raw. However, when you consume flaxseed in its whole form, it passes within your digestive tract and its nutrients may not get fully absorbed.
Hence, it’s suggested that you roast and ground the flaxseed to release its nutrients and facilitate easy absorption by your body. Moreover, roasting enhances the texture and flavor of the flaxseed, making it easier to use in a number of dishes.
This article lays out all the steps involved in how to make flaxseed powder at home and what ingredients would you need in making unadulterated and high-quality flaxseed powder at home.
If the aroma and flavor of store-bought flaxseed powder do not seem satisfying enough, you can easily prepare flaxseed powder in the comfort of your home. Here is the list of the required ingredients:
That’s it! Once we are done with the recipe, you’ll be surprised as to why did you buy flaxseed powder from the store if you can prepare this aromatic and highly nutritious powder at home so easily. Moreover, with the store-bought flaxseed powder, you never know what quality of flaxseed went into it.
But when you prepare it at home, you can be sure of its high quality and nutrient composition. Now that we have our ingredients list sorted, let’s look at how to make flaxseed powder.
With our ingredients ready, let’s begin with the preparation of flaxseed powder. If you are looking for the steps involved in how to make flaxseed powder for the first time, be sure to check the tips mentioned at the end of this recipe.
These steps cover everything that you need to know about how to make flaxseed powder. Although whole flaxseed remains fit for consumption for a longer period, the ground powder has considerably short consumption window hence it is crucial that you prepare just enough flaxseed powder that you would be able to consume within 3-4 days.
You must be thinking why does the store-bought flaxseed powder stay good for longer? This is due to the preservatives present in them that increase their shelf life. If you are looking for steps regarding how to make flaxseed powder, it is certain that you are looking to make healthy food choices and store-bought flaxseed powder simply does not fit the bill.
When you make flaxseed powder at home, you can be assured of its purity and chemical-free nature. Moreover, opting for organic flaxseed has numerous advantages as well. They are non-GMO and are guaranteed to be free from harmful chemicals and pesticides that build-up in your bodily systems and leads to various diseases later in life.
Hence, if you choose to prepare flaxseed powder at home, you can be certain that you have made a healthy food choice. Now you know all the steps regarding how to make flaxseed powder.
If you are looking at the steps for how to prepare flaxseed powder for the first time, these recipe tips might come in handy.
Try 24 Mantra Organics’s Flaxseed and enjoy the benefits of this superfood!
Easy Guide To Kodo Millet Recipe