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Sattu is a staple flour in Bihar, Rajasthan, and West Bengal. It is prepared from roasting Bengal gram or chana dal and milling it. Given that it is one of the best sources of plant-based proteins and is loaded with other nutrients, everyone should try to incorporate sattu in their meals. Fortunately, sattu is extremely versatile, and you can have it in several ways. You can consume it in the form of a sweet or savoury drink or follow a sattu roti recipe or even make sattu laddoos. In every way, one will find it tasty and enjoyable.
In this post, we will take a look at easy sattu ki roti that you can make in two ways. So go ahead and check out the sattu roti recipe!
Plain sattu roti is a perfect flatbread option for those who have gluten sensitivity. This sattu roti recipe has a little bit of a flavourful twist with some onions, green chillies, and coriander in the mix. You can skip it entirely and prepare a plain dough with just sattu and warm water.
For the plain sattu roti recipe, you will need the following ingredients:
Following are the steps for making the easy sattu ki roti:
Stuffed sattu roti or sattu paratha is a delicacy loved by many Indians. It may take longer than the regular sattu ki roti, but it is well worth the time and effort that you put into making it.
Following is an easy stuffed sattu roti recipe that you can have for breakfast, lunch, or dinner!
To make the dough of the stuffed sattu roti recipe, you will need:
For the stuffing of the sattu roti recipe, you need the following ingredients:
Here is a step by step procedure for the stuffed sattu ki roti:
The above sattu roti recipe is easy to make and is a healthy and rustic addition to your plate. Feel free to get creative and add spices and other ingredients as per your taste and preferences. Consider enjoying these delicacies with chokha or baingan bharta for a traditional touch.
Try out 24 Mantra Ogranic’s Sattu and enjoy the fluffy Sattu ki Roti.