rasam recipe with dal - 24 Mantra Organic

rasam recipe with dal - 24 Mantra Organic


Make the traditional rasam at home using dal


Dal rasam is an everyday affair in South Indian cities of India. The culinary delight is easy to cook and adds a vibrant zest to a meal buffet. The recipe makes use of simple everyday lentils and fresh spices to cooking together into a spicy soup style serving. In the native cities, it is served along with rice and has earned the spot of a staple item which makes a meal complete.

A basic rasam recipe with dal offers the following nutritional content with every serving.

Energy 59 cal
Protein 2.4 gram
Carbohydrates 9.3 gram
Fibre 1.3 gram
Fat 1.5 gram
Cholesterol 0


To obtain maximum health benefits from your home-cooked rasam, choose organic dal to prepare the delicacy. Bred without the use of chemicals and pesticides, it offers a richer taste and better nutrition to you and your family. Moreover, organically grown dal does not lead to water contamination during the production process, which helps the ecology of the soil.


Making Dal Rasam: Know Before You Make

Preparation Time 5 minutes
Cooking Time 15 minutes
Total Time 20 minutes
Serving Size 4


The Perfect Ingredients For Rasam Recipe With Dal

For the spice mix:
Coriander seeds 1 tsp
Cumin 1 tsp
Pepper ¾ tsp
Fenugreek ¼ tsp
Red Chilli 2, dried
Curry Leaves 10 – 12
Other Ingredients:
Ghee or clarified butter 1 tsp
Mustard 1 tsp
Cumin 1 tsp
Asafoetida 1 pinch
Red Chilli 1, Dried
Curry Leaves 15 – 20
Garlic 3 cloves, crushed
Tomato 1, chopped
Tamarind extract 1 cup
Green Chilli 1, slit
Turmeric ½ tsp
Salt 1 tsp
Toor dal 2 cup, cooked
Water 1 cup
Coriander 2 tbsp, chopped



Making A Healthy Meal: Rasam Recipe With Dal


  1. At the first step, you will want to start by preparing the spice mix. To do so, collect 1 tsp coriander seeds, 1 tsp cumin seeds, ¾ tsp peppercorns, ¼ tsp fenugreek seeds, 2 dried red chillies and curry leaves on a plate. Add them to a vessel and roast over low flame.
  2. Allow the spices to roast till they turn aromatic and you can sense the flavours reaching you.
  3. Once roasted nicely, remove the spices from the flame and allow them to cool before grinding them to a coarse powder. Do not add any water during the grinding process.
  4. Next, take a pan and heat 1 tsp of ghee or clarified butter in it. Add 1 tsp mustard, 1 tsp cumin, dried red chilli, curry leaves, 3 cloves of garlic and a pinch of hing to the ghee.
  5. Let the tempering splutter slightly as the ghee heats up by allowing to sauté on a medium flame.
  6. Add the spice mix prepared above by grinding and add it to the sautéed mixture in the ghee and let the mixture turn aromatic as it heats up together.
  7. Next up, add 1 large tomato, chopped into small pieces, 1 cup of tamarind extract, 1 green chilli, chopped into small pieces, ½ tsp turmeric powder and a spoon full of salt, or as per your taste.
  8. Mix the ingredients really well and allow them to boil together by covering a lid over the vessel.
  9. After 10 minutes, add 2 cups of toor dal to the mixture and a cup of water. You may adjust the quantity of water to manage the resulting consistency of the rasam recipe with dal.
  10. Allow the resulting mixture to boil for a minute or two so that the rasam recipe with dal turns frothy in consistency.
  11. Once complete, remove the rasam from the vessel and add to a presenting dish. Top it off with some coriander and dried red chilli and serve fresh with steaming hot rice.

What To Know While Making Rasam?

When trying this rasam recipe with dal, take care not to over boil the mixture to avoid losing flavours in the resulting dish. Adding garlic is completely optional in the recipe because many people may not like the flavour which it brings to the recipe or may not be used to consuming garlic in their meals.

It is recommended that you adjust the consistency of rasam as per your liking and to do so; you may add more or less water at the final stage. The best time to consume rasam recipe with dal is during the rainy or winter season when the aromatic flavours of these spices feel tantalising to the taste buds and help your body gain the crucial benefits which each of the spices has to offer. If you choose to cook your rasam recipe with organic ingredients, you can feel satisfied with consuming absolutely safe food which is better in nutrition and taste alike.

Organic ingredients in your rasam also help to reduce the risk to your health since you will be consuming items which are produced without the use of any chemicals. Stay in harmony with the nature around you by choosing an organic variety of food for daily consumption.


Conclusion: Is It Difficult By Any Measure To Make Rasam At Home?

Rasam recipe with dal is one of the easiest south Indian delicacies which you can prepare at home. It is the true taste of the south which revives the traditional zests of an afternoon meal with hot steaming rice. The inclusion of organic ingredients in this recipe ensures that you are protecting your family against damage from harmful pesticides and chemicals.

Moreover, rasam dal recipe is a healthy option for those who are willing to lead a nutritious lifestyle with every meal. So, there is ample reason why you should collect the ingredients to cook a delicious batch of rasam this weekend!


Try 24 Mantra Organic’s Rasam Powder and savour the taste of organic goodness.

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