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5 Health Benefits Of Saunf Milk
Dal rasam is an everyday affair in South Indian cities of India. The culinary delight is easy to cook and adds a vibrant zest to a meal buffet. The recipe makes use of simple everyday lentils and fresh spices to cooking together into a spicy soup style serving. In the native cities, it is served along with rice and has earned the spot of a staple item which makes a meal complete.
A basic rasam recipe with dal offers the following nutritional content with every serving.
|NUTRITION||VALUE PER SERVING|
To obtain maximum health benefits from your home-cooked rasam, choose organic dal to prepare the delicacy. Bred without the use of chemicals and pesticides, it offers a richer taste and better nutrition to you and your family. Moreover, organically grown dal does not lead to water contamination during the production process, which helps the ecology of the soil.
|Preparation Time||5 minutes|
|Cooking Time||15 minutes|
|Total Time||20 minutes|
|For the spice mix:|
|Coriander seeds||1 tsp|
|Red Chilli||2, dried|
|Curry Leaves||10 – 12|
|Ghee or clarified butter||1 tsp|
|Red Chilli||1, Dried|
|Curry Leaves||15 – 20|
|Garlic||3 cloves, crushed|
|Tamarind extract||1 cup|
|Green Chilli||1, slit|
|Toor dal||2 cup, cooked|
|Coriander||2 tbsp, chopped|
When trying this rasam recipe with dal, take care not to over boil the mixture to avoid losing flavours in the resulting dish. Adding garlic is completely optional in the recipe because many people may not like the flavour which it brings to the recipe or may not be used to consuming garlic in their meals.
It is recommended that you adjust the consistency of rasam as per your liking and to do so; you may add more or less water at the final stage. The best time to consume rasam recipe with dal is during the rainy or winter season when the aromatic flavours of these spices feel tantalising to the taste buds and help your body gain the crucial benefits which each of the spices has to offer. If you choose to cook your rasam recipe with organic ingredients, you can feel satisfied with consuming absolutely safe food which is better in nutrition and taste alike.
Organic ingredients in your rasam also help to reduce the risk to your health since you will be consuming items which are produced without the use of any chemicals. Stay in harmony with the nature around you by choosing an organic variety of food for daily consumption.
Rasam recipe with dal is one of the easiest south Indian delicacies which you can prepare at home. It is the true taste of the south which revives the traditional zests of an afternoon meal with hot steaming rice. The inclusion of organic ingredients in this recipe ensures that you are protecting your family against damage from harmful pesticides and chemicals.
Moreover, rasam dal recipe is a healthy option for those who are willing to lead a nutritious lifestyle with every meal. So, there is ample reason why you should collect the ingredients to cook a delicious batch of rasam this weekend!
Try 24 Mantra Organic’s Rasam Powder and savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk