Mouth-watering brown rice pulao recipe- 24 Mantra Organic

Pulao is perhaps one of the most famous recipes prepared using rice. The savoury spices combined with sautéed veggies give the recipe a wonderful assortment of flavours. Pulao goes very well with lentils, as well as traditional Indian curries. Traditionally, the pulao recipe has been prepared using the white rice variety, but today, we will prepare this recipe using the nutritious brown rice variety.

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Brown rice has a relatively higher nutrient density when compared to regular white rice. This results in a brown rice pulao recipe that is fibre-rich, fortified with vitamins, minerals, and full of flavonoids. You can easily prepare the brown rice pulao recipe in just a few steps and serve it hot with raita. Let’s have a look at the ingredients required for the brown rice pulao followed by the preparation steps.

Brown Rice Pulao Ingredients

Today, we will prepare brown rice pulao recipe using chopped French beans, carrots, and peas. You can swap these veggies as per your choice. Here is everything you need to prepare a mouth-watering brown rice pulao recipe:

• ½ cup organic brown rice (soaked & drained)
• ¾ cup chopped French beans
• ¾ cup chopped carrots
• ¾ cup green peas
• 2 tsp cooking oil
• ½ cup onions (sliced)
• 1 tsp ginger garlic paste
• 1 tsp crushed green chillies
• 1 tsp biryani masala
• 1/8 tsp salt
• ½ tsp jeera (cumin seeds)
• 1 clove stick
• 1 cardamom (chhoti elaichi)
• 1-inch cinnamon stick
• 1 bay leaf (tej patta)

These ingredients are enough to prepare 2 servings of the brown rice pulao recipe. Now that we have our ingredients in order, let’s begin with the preparation steps.

Brown Rice Pulao Recipe Steps

The brown rice pulao recipe steps are very similar to their white rice counterparts. People who have prepared the white rice pulao recipe will find these steps familiar and much easier to follow. Here are the steps:

1. Heat 2 tsp cooking oil in a pressure cooker and add cardamom, bay leaf, cinnamon, cumin seeds, cloves and cook them on a medium flame for about 30 seconds.
2. Now, add the sliced onions, ginger-garlic paste, crushed green chillies, and cook for another 1-minute white stirring lightly.
3. Once the onions are visibly golden brown, add the brown rice, French beans, peas, carrots, and biryani masala. Cook for 1 minute, stirring continuously, ensuring the rice does not stick to the cooker’s base.
4. Heat around 2 cups of water and pour it into the pressure cooker. Cook until 4 whistles.
5. Don’t force open the lid and let the cooker lose steam naturally.
6. Serve the brown rice pulao hot with raita!

Brown rice is a rich source of fibre and essential nutrients, which makes it a healthy alternative to white rice. Its low GI ensures that you can enjoy this delicacy even if you are a diabetic. It is an immensely healthy recipe that can even be consumed daily.

Conclusion

Incorporating brown rice in your everyday diet is one of the best dietary decisions that you can make. It can be naturally integrated into numerous recipes and instantly enhances their nutrition profile. If you want to reap all the health benefits of brown rice, make sure that you opt for the organic variety as these are grown using the latest farming techniques and are entirely free of harmful chemicals and pesticides.

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Organic crops tend to have a denser flavour profile due to their sustainable farming practices involving the highest quality standards. Therefore, always opt for organic brown rice if you want to maximize the nutrient density and the flavour profile of your brown rice pulao!

Try 24 Mantra Organic’s Brown Rice and savour the taste of organic goodness.