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Must-try Green Moong Dal Chilla Recipe
The chilla is a classic dish that is the staple in many North Indian households. It can be made with a variety of ingredients, the most common of which is besan or gram flour. A healthier option is substituting the besan with moong dal flour to make a green moong dal chilla. Made by grinding moong lentils, moong dal chillas are definitely healthier than they sound! A good green moong dal chilla recipe paired with the right chutney will make your mornings healthy and delicious!
What Are The Benefits Of Eating Green Moong Dal Chilla?
Green moong dal is essentially regular moong dal that has been split and not skinned. It is most commonly used in the preparation of curries in India, but you can also easily use it in a green moong dal chilla recipe.
Moong is full of nutrition. It contains folate and vitamin B9, both of which are essential for the production of red blood cells. This is therefore a great addition to your diet in general, especially when you are pregnant. Additionally, it contains phosphorus, magnesium and potassium, all excellent at maintaining a healthy heart.
If you are a diabetic and trying to stay on top of your blood sugar, green moong dal will certainly be of great help. With its low glycemic index and complex carbohydrate content, it will keep your blood sugar levels stable. Because it belongs to the legume family, green moong also has high protein and fibre content. This combination gives you energy and keeps you feeling full for longer because of which using it can help you with weight loss!
Green Moong Dal Chilla Recipe
It is not very difficult to find a green moong dal chilla recipe on the internet. But, we’ve made it a little easier for you by finding you one of the best recipes out there, and putting it together for you! This recipe has everything from the ingredients you need for the chilla and the method of preparation to directions on how to make the perfect accompanying chutney.
Ingredients For Green Moong Dal Chilla Recipe
Before you start preparing this delicious dish, make sure to keep these ingredients handy:
- 1 cup whole green moong dal
- 1 tbsp rice flour
- 1/4 cup coriander leaves, finely chopped
- 2 green chillies, finely chopped
- 1 inch ginger, grated
- 1/2 tsp red chilli powder
- 1 tsp garam masala
- 3/4 cup water
- 1 onion, chopped (optional)
- Salt to taste
- Sunflower oil
Method of Preparation
- First soak the moong dal. You can do this for 5-6 hours, or even leave it overnight
- Once the dal swells to a few times its own size, you have to grind it into a smooth batter
- Make sure to add the water a little at a time- the batter should be thick
- Once your batter has reached the right consistency, add the rest of the ingredients and mix well
- Heat up a tawa, and spread a little oil on it
- Using a spoon, add a little batter and spread it evenly
- Let the chilla cook until golden brown on the bottom
- Flip it and let it cook on the other side
- Take off the tawa and serve hot with a chutney, enjoy!
Best Chutney To Go With Green Moong Dal Chilla Recipe
Now that you have a great green moong dal chilla recipe, all that’s left for you to do is pair it with a tasty chutney! Tomato chutney is the most common side-dish that people love to have their moong dal chila with. Here, we’ve given you a simple, time-effective recipe for yummy tomato chutney.
- Take two medium-sized tomatoes, one medium onion, and four dried red chillies
- Fry this with a tablespoon of oil along with mustard seeds. Let this cool
- Put all of it in the mixie until you get a finely ground thick paste
- Add salt to taste
- Take a spoon of cumin seeds and curry leaves, fry in oil and use this to season the chutney
- You can eat this with your hot green moong dal chilla, and you’ll never have a boring lunch again!
According to Dr Rupali Datta for NDTV Food, moong dal chillas can be a full meal simply because of its high protein content. To make it healthier, especially if you are trying to be calorie conscious, use a little oil and a non-stick tawa.
If you’re trying to incorporate healthier snacks into your routine, you can make small chillas to have in the evening with your tea. Delicious and easy to prepare, this is easily going to become one of your favourite dishes. Go on, try your first green moong dal chilla recipe today, you’ll love it!