Delicious Cauliflower Rice Recipes | 24 Mantra Organic

Tasty & Healthy Cauliflower rice recipes


Organic Chickpea Crepes with Cauliflower Rice


One of the most amazing cauliflower rice recipes you can never say no to!


  • 300 grams chickpea flour or besan, use organic.
  • 120 ml water
  • 30 ml yogurt or curd
  • 1 small onion chopped very fine
  • 2 small green chilies deseeded, chopped fine
  • 1/4th inch Ginger chopped fine
  • 1/4 cup coriander leaf washed clean, picked and chopped fine. Use less if you like.
  • 1 tsp Turmeric Powder
  • 1/2 tsp red chili powder less if desired
  • 1 tsp aamchoor or dry mango powder, alternately use 1/2 tsp chaat powder
  • 1 tsp fennel seeds
  • 1/2 tsp cumin seeds
  • salt as per taste


    • Start by keeping the vegetables chopped. In a mixing bowl, mix together the chickpea flour, water, and yogurt till no lumps remain. Add the remaining ingredients and mix well.
    • The batter of such cauliflower rice recipes should have the consistency of a dosa batter, not too thick. Easily pourable.
    • Now heat a non-stick tawa on medium heat. Pour two ladles of the batter on the tawa and quickly spread it in circular motions starting from the centre out, just like a dosa. Pour a little (1 tsp) on the chilla and let it cook well. Carefully loosen the edges and slowly turn it over. Let it cook that side on 2-3 mins till done.

Serving options:

Serve as is hot off the tawa with some pickles and curd. Or serve it stuffed with your favorite stuffing like a burrito. Usually such cauliflower rice recipes are served with fresh figs and pomegranate arils for a burst of sweetness and contrast.



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