Gur ki kheer or Gurer Payesh is one of the most popular desi desserts, relished by people in almost every Indian state. It is made by a combination of Rice, Milk, and Jaggery that results in a dish that has a subtle sweetness and is favoured by many.

The only difference between the preparation steps of gur ki kheer and regular kheer is the replacement of refined sugar by jaggery and this results in a completely different flavour for this authentic Indian dessert.

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Moreover, jaggery has a relatively denser nutrient profile when compared to white sugar, and this makes it perfect for use in a number of authentic Indian desserts. Aside from kheer, jaggery is also used in the preparation of gur wali chai that is highly popular in North India.

Gur ki kheer is a perfect winter dessert, and its unique flavour is loved by adults and children alike. If you are looking for a gur ki kheer recipe, this post lays out all the intricacies involved in the preparation along with the ingredients that you will need in your tasty cooking endeavour. Let’s start with the list of ingredients required.

Ingredients Required For Gur Ki Kheer Recipe

If you want to maximize the health benefits of this delicious Indian dessert, make sure that you opt for organic ingredients in your recipe. Organic jaggery powder is free from preservatives and is relatively fresher than its non-organic counterparts.

Organic ingredients are grown with strict adherence to international safety standards and have a comparatively rich nutrient profile when compared to their non-organic counterparts. Moreover, there are no harmful pesticides or chemicals used in growing organic products.

Below is a list with all the ingredients required for gur ki kheer preparation.

• ¼ cup finely grated jaggery (or, as per taste) or jaggery powder
• 1-litre full cream milk.
• ¼ cup organic white rice (Preferably, small or medium grain).
• 2 tablespoons of grated cashew nuts, almonds, walnuts.
• ¼ teaspoon cardamom powder.
• 2 tablespoon ghee.

The ingredient list for gur ki kheer is simple, and this makes the preparation of this healthy and tasty dessert a relatively seamless affair. Let’s begin with our gur ki kheer recipe!

Gur Ki Kheer Recipe

The preparation steps involved in gur ki kheer recipe preparation are straightforward, and even first-time cooks will find it very easy to follow the recipe guidelines. However, if you are preparing the recipe for the first time, make sure to read the recipe notes after the steps, so you have experience and difficulties in preparing a tasty bowl of gur ki kheer.

Let’s begin with the steps involved in the preparation of the dessert!

• Boil about a cup of water in a pan and put the jaggery powder in the pan to melt.
• In the meantime, wash the rice thoroughly and keep it aside for later.
• As soon as the jaggery powder melts completely, switch off the flame and remove the pan from the stove.
• Take a strainer and strain the jaggery syrup to obtain a perfectly smooth texture.
• Now, take the rice and the jaggery syrup and cook it in a pressure cooker for 4-5 whistles.
• Once the whistles are completed, remove the cooker from the flame and allow the gas to pass naturally.
• After opening the pressure cooker, slightly mash the rice to obtain a pasty texture.
• Next, pour the milk in a pan for boiling.
• In a frying pan, heat 2 tablespoons of ghee and put the grated cashew nuts, walnuts and almonds and wet-roast for a few minutes.
• When the dry fruits are slightly roasted, add the cooked and mashed rice to the pan.
• Fry everything for 5 minutes and then, add cardamom powder. Mix everything well.
• Turn off the flame and remove the pan from the stove.
• Now, add the milk to the rice. Keep in mind that there should not be much disparity between the temperature of the milk and the rice mixture.
• You delicious gur ki kheer recipe is ready to serve.

If you prefer more crunchiness in the kheer, you can further garnish the final dish with grated dry fruits and enjoy a part-soft, part-crunchy flavour of the dish.

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Gur ki kheer is best enjoyed with Chana dal poori or it can also be consumed as a standalone dish. The savoury flavour of the poori perfectly complements the subtle sweetness of gur ki kheer and is widely consumed during Ram Navami as prasad.

Gur Ki Kheer Recipe Notes

If you are preparing gur ki kheer for the first time, these steps will definitely be helpful for you.

• Never add jaggery powder to boiling milk as it will curdle the milk.
• If the milk cools down significantly before adding jaggery, the jaggery powder may not mix properly.
• If you like cold desserts, you can refrigerate the kheer for 2-3 hours and serve chilled.
• As jaggery syrup contains suspended impurities, straining the jaggery syrup is crucial for preparing a smooth kheer.

Apart from being a nourishing sweetener, jaggery powder is also considered to be a healthier and better alternative to refined sugar. From morning refreshments to delicious desserts, it can be easily incorporated in your daily diet.

So there you go folks, that was our take on gur ki khere recipe. Try 24 Mantra Organics’s Jaggery Powder and enjoy the benefits of organic food.