Soy Flour – Facts & Nutrition


Soy is one of the protein-rich plants. It consists of amino acids that have a high nutritional value for the human body. Soy flour is used to make delicious dishes. It is the best way to put taste and great health on the same plate. Soy flour is a rich source of soy protein, soy isoflavones, magnesium, phosphorus, potassium, copper and dietary fiber. It also contains all the beneficial soy oil that boosts our stamina and gives us greater muscular strength and much more. Soy four is the best option for low carb baking. Below are the nutrition facts about soy flour and some of the health advantages that one can derive by consuming it.

 A cup of soy flour consists of:

Calories – 11.5

Total fat – 1.3g

Saturated fat – 0.1g

Monounsaturated fat – 0.2g

Polyunsaturated fat – 0.6g

Sodium – 21mg

Potassium – 2503.2mg

Carb – 40.3g

Calories – 346.5

Sugar 19.8g

Fiber 18.4g

Protein 49.4g


Some of the health benefits of soy flour are as follows:

  1. Health benefits during pregnancy – During pregnancy women should be encouraged to consume soy flour. This is a dietary source of protein which helps the baby to develop in full prospect and also helps their rapidly expanding cells to perform normally. Also protein contributes to the mother’s health by supplying nutrients to strengthen nails, hair, muscles, immune system and also helps to transport oxygen through blood circulation.
  2. Prevents obesity and diabetes – Soy protein keeps you full for a long time which prevents you from munching on junk food in between meals and thus cutting down on the consumption of extra carbs and calories. Studies have shown that soy protein controls hyperglycemia, hyperlipidemia and hyperinsulinemia which contributes actively to diabetes. This helps to control both diabetes and blood sugar.
  3. Benefits for vegans and vegetarians – People who do not consume animal protein like meat, cheese, milk or eggs, soy protein is the only way for them to get vitamin b12 into their system. It helps the formation of red blood cells, prevents birth defects, strengthens bone, boosts muscle strength, prevents depression, protects the brain from losing neurons and promotes heart health.
  4. Beneficial for women in general – Soya protein helps women in various stages of their life. It promotes cardiovascular health and prevents different types of cancer, boosts health after menopause, prevents obesity and controls body weight.

Also, soy flour is gluten-free; which makes it an excellent substitute for individuals who are sensitive to gluten. But there are few disadvantages as well in consuming soy protein. Studies have shown that it can affect a person’s thyroid functioning. The isoflavones present in the soya protein intervene in the functioning of the thyroid gland by obstructing the gland in producing hormones. Also, soya protein consists of phytoestrogen which disrupts the level of natural hormones in the body.

Nevertheless, soy flour is a good source of several vitamins and vital minerals, including vitamin K1, folate, copper, manganese, phosphorus, and thiamine.

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