Healthy Brown rice recipes for weight loss

The modern era has negatively impacted our health routines with immeasurable stress and workload. Such issues lead to health concerns, adding to our stress even more. Although dieting is a viable option, tasteless cuisine reduces its value more than it should.

Luckily, some foods are just as tasty as they are healthy. Brown rice is a must in the list of healthy and tasty foods to include in your diet. HSPH believes that it contains fibre, which aids in digestion, among other things. Moreover, the USA Rice Federation proclaims that it does not add to your cholesterol and is devoid of trans-fats.

All these health benefits make it a superfood in improving your digestion as well as bowel movement. Now, you must be wondering what the best way to cook brown rice is, or how you can add brown rice to your diet.

There are plenty of healthy brown rice recipes to lose weight, and here we have mentioned the top 3:

Top 3 Brown Rice Recipes for Weight Loss

With the web filled with brown rice recipes for weight loss, it is natural for you to be confused. However, before trying out variations of healthy brown rice recipes to lose weight, you should first know how to cook brown rice. Here is a simple way of doing it:

1. Firstly, take one cup of brown rice. Now, you have to wash and then soak it for 2 to 3 hours.
2. After that, heat your Kadhai and pour one tablespoon of oil.
3. After it heats, put one teaspoon of salt.
4. Now, put the soaked brown rice alongside the water.
5. Boil the water and reduce the heat to its lowest point. Also, cover your Kadai.
6. Allow the rice to cook for around 20 to 25 minutes.
7. After the time is up, check whether the water has dried up or not.

Now that you have prepared your brown rice, it is time to try out some tasty brown rice recipes for weight loss.

Lemon Brown Rice

Lemon brown rice is a must in terms of brown rice recipes for weight loss. It has everything you would want your diet to have and is simple to cook, has nutrition, and, most importantly, is tasty. Here are the main ingredients you need for it:

Source

• One cup of brown rice
• One large onion
• Four-five curry leaves
• One tablespoon chana dal
• Two tablespoon lemon rice powder

After the initial prep work, it is time to cook:

1. Heat up your pan and add some oil.
2. Pour the chana dal and allow it to sauté for half a minute.
3. Put mustard seeds and wait for them to pop. After that, add the curry leaves.
4. Add the chopped green chillies and onions.
5. After the onion goes transparent, add turmeric, salt, and finally, the lemon rice powder.
6. Again sauté it for half a minute, and after that, put the brown rice you cooked earlier.
7. Mix it properly and cook for about one-two minutes.
8. Turn off the gas and add cilantro (hara dhaniya) and peanuts.
9. Mix it well, and you are good to go.

Mushroom Brown Rice

Mushroom brown rice is another viable addition to the list of best brown rice recipes for weight loss. The dish merely takes 45 minutes to prepare and can easily fill up to four people. Brown rice is a healthy ingredient itself, but the addition of mushrooms adds to the nutrition value.

Prepare the brown rice as you would do and simply add some Worcestershire sauce and mushrooms to the fray. Cook it well, and you have a tasty dish in your hands.

Chicken Brown Rice Soup

This dish takes some extra time to prepare but is definitely worth the wait. You can save some time by cooking the chicken while preparing the brown rice. Chicken adds extra flavour while adding a vital dose of nutrients.

After you have cooked them both, mix them properly and cook for 40 minutes. When the chicken gets soft and rice tender, the dish is prepared. Now wrap it up with some seasoning, and you have one of the tastiest brown rice recipes for weight loss.

Brown rice can be a lifesaver for anyone looking to lose weight. The aforementioned dishes will help you achieve the same without having to compromise on the taste front. Enjoy your diet with the best brown rice recipes for weight loss.