Turmeric Kadha For Immunity: 5 Recipes That You Need to Try Now - 24 Mantra Organic

A kadha drink, also known as kashyam or kath in different regions of India is a name given to a concoction made with a mix of herbs that is brewed keeping in mind the principles of Ayurveda. These principles stem from ancient knowledge. It can be made with easily available kitchen ingredients. Not great in taste, however the properties of kadha for immunity are well-known.

In a time that reminds us to take care of our health before anything else, you can drink kadha for immunity for better digestion and to regulate blood sugar etc. One of the greatest ingredients to add in a kadha for immunity is organic turmeric powder.

5 Turmeric Kadha For Immunity Recipes

Unleash the power of the Indian kadha for immunity through these easy recipes and organic ingredients.

1. Healthy Haldi Kadha

Ingredients:

• 25-30 Tulsi leaves
• 2 cups of water
• 2 cinnamon sticks
• 1 ginger (about 2 inches long)
• 9-10 black peppercorns
• 5-6 organic cloves
• 1/2 tsp organic turmeric powder
• Organic sugar or jaggery to taste

How to prepare:

Crush ginger, tulsi leaves, cinnamon sticks, black peppercorns and cloves together. Add it to a pot. Then add water, sugar or jaggery and turmeric powder. Bring it to a boil and don’t turn off the heat until the quantity gets halved. Strain and drink it hot. It is one of the best recipes to consume a kadha for immunity.

2. Tasty Turmeric Kadha

Ingredients:

4 cups of water

1/2 cup mint leaves

1-inch grated ginger

5 black peppercorns

3-4 organic cloves

1/4 tsp ajwain seeds

2 tsp organic honey

2 tsp lemon juice

1 raw turmeric (2 inches long)

How to prepare:

This kadha drink is made by adding cinnamon, peppercorns, cloves and ajwain seeds to 2 cups of water in a pan. Turn the heat on and start boiling the mixture. When you see the first few bubbles, add the ginger and crushed raw turmeric. Once the quantity of the water is reduced to half, turn off the heat and add the mint leaves, lemon juice and honey. Let it simmer for 5 minutes, then strain it and drink.

3. Simply Strong Kadha

Ingredients:

• 4 cups of water
• 1 tsp organic turmeric powder
• 1 tsp organic honey
• 2 tsp lemon juice

How to prepare:

Ideal to be drunk on an empty stomach in the morning, this kadha for immunity is really simple to make. Boil water in a pot. Once you see the first few bubbles, add the turmeric powder. Keep boiling until it is reduced to half. Take the pot off the heat, add honey and lemon. Drink it warm.

4. Munakka Magic Kadha

Ingredients:

• 7-8 tulsi leaves
• 1 tsp organic turmeric powder
• 5-6 organic munakkas (raisins)
• 1 tsp cumin seeds
• 1 cinnamon stick
• 5-6 black peppercorns
• 1 dry ginger (2 inches long)
• 3 cups of water

How to prepare:

Using a mortar and pestle, crush Tulsi leaves, raisins, cumin seeds, cinnamon stick, peppercorns and ginger. Add the mixture to water and boil for 10-15 minutes. Using a strainer, pour the liquid in a cup and drink while it is hot.

5. Immunity Superhero Kadha

Ingredients:

• 3 cups of water
• 2-3 green whole cardamoms
• 1 cinnamon stick
• Dry ginger
• 3-4 white peppercorns

How to prepare:

Crush the ginger and add it to boiling water with all the ingredients.  Boil for about 15 minutes and then turn off the heat. Strain and drink it every day to boost immunity. You can add a natural sweetener if the taste is too strong for you.

Hello Immunity!

Another great way to add organic turmeric to your diet is by drinking golden milk. Add turmeric powder to warm milk. The best time to drink the milk is at night, right before bedtime. It is recommended to drink a glass of golden milk every day. You can add organic sugar to it if you cannot drink unsweetened milk.

According to research published in the journal, ‘Foods‘, curcumin, the main ingredient of turmeric, enhances recovery. It is anti-inflammatory, anti-oxidative and can help with hyperlipidemia, anxiety, arthritis, among other health conditions. The bioavailability of curcumin is increased when it is mixed with other ingredients like the piperine in pepper.

Ayurveda is an ancient practice, but its principles are scientific. Believe in the power of organic turmeric and make these kadha drinks a part of your diet.

Try 24 Mantra Organics’s Turmeric powder and enjoy the goodness of organic turmeric!