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Yummy and Tasty Lemon Coriander Soup Recipe Rich in Vitamin C - 24 Mantra Organic

Yummy and Tasty Lemon Coriander Soup Recipe Rich in Vitamin C - 24 Mantra Organic

Vitamin-C-rich-lemon-coriander-soup-recipe-to-prepare-in-winters

Vitamin C-rich lemon coriander soup recipe to prepare in winters

Recipes
25.11.2020

The human body can’t produce all the essential vitamins, one of which is Vitamin C or ascorbic acid. It comes with lots of health benefits. Thus, to have it in ample amount, you need to include the veggies, as well as fruits that are rich in Vitamin C. Spinach, lemon, coriander, kale, bell peppers, oranges, broccoli, and strawberries, are some of them.

Women need about 75 mg of Vitamin C per day, while the daily need for men is 90 mg.

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Health Benefits of Vitamin C

Vitamin C comes with lots of health benefits, which are:

  • Fights stress 

Vitamin C is very effective in fighting the stress level of the body. As per research, people who have extra fat and who are addicted to smoking and drinking have a very low level of Vitamin C, leading to an increase in their stress.

  • Reducing complications related to cold 

Though Vitamin C cannot prevent the occurrence of cold and cough, it is capable of preventing related complications like infections in the lungs and pneumonia.

  • Put a stop to skin aging

Vitamin C is the powerhouse of antioxidants. Thus, it helps people fight the ageing of their skin. Moreover, with regular consumption of a Vitamin C-rich diet and using Vitamin C cream, you can delay the occurrence of wrinkles and dryness of the skin.

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What are the benefits of lemon and coriander? 

Lemon coriander soup recipe is not only rich in Vitamin C but also provides you with lots of other benefits. So, let’s first learn the benefits of both lemon and coriander.

Lemon is a citrus fruit that offers lots of Vitamin C. From 1 or 58 gm of lemon, you can get about 30 mg of Vitamin C. On the other hand, coriander is an immensely popular herb particularly used as a flavour enhancer of many dishes. From 100 gms of fresh coriander leaves, you can get 27 gm of Vitamin C.

Coriander benefits Lemon benefits
Coriander seeds are effective in reducing the sugar level of blood by enhancing enzyme activity. Lemon contains lots of flavonoids, which are useful in preventing cardiovascular diseases and the occurrence of the ischemic stroke in females.
This herb also has lots of antioxidants like tocopherols, terpinene and quercetin, which offer anti-inflammatory and immunity boosting properties. With lots of antioxidants, lemon can fight the cell-damaging free radicals, which in turn might be effective in cancer prevention.
Being an excellent diuretic, coriander extract removes additional sodium and water from the human body. This reduces blood pressure and bad cholesterol level. If you have bronchial sensitivity or asthma, regular intake of lemon can reduce the asthma attack.

Delicious Lemon Coriander Soup Recipe 

When you are in search of a Vitamin C-rich soup recipe, you cannot go wrong with this hot and taste bud titillating soup. Made with Vitamin C rich veggies like carrots, cabbage, lemon and coriander, this soup is both tasty and healthy.

Its speciality lies in the fact that there is no hard and fast rule about the use of ingredients. You can use whatever you like. Along with the mentioned vegetables, you can add celery, bell peppers and mushrooms.

If you are fond of herbs, then adding leek, parsley, thyme and rosemary can act as an excellent taste enhancer. A dash of ginger and a handful of sweet corns are like icing on the cake.

So, without further ado, let us start with the lemon coriander soup recipe.

Preparation time – 10 minutes

Cooking time – 7 minutes

Ingredients for Lemon Coriander Soup Recipe

  • Lemon juice – 1 tablespoon
  • Fresh coriander leaves – ¼ cup, chopped
  • Carrot – ¼ cup, chopped
  • Cabbage – ¼ cup, chopped
  • Onion – ¼ cup, chopped
  • Green chillies – 2 teaspoons, finely chopped
  • Garlic – 2 teaspoon, finely chopped
  • Vegetable stock – 3 cups
  • Salt – as per taste
  • Cornflour – 2 teaspoon

How to Make

  • Place a wok on high flame and pour some oil. As it becomes hot, reduce the flame to medium and add chopped garlic and green chillies.
  • Sauté for a few minutes and add the chopped onions. As they become translucent, mix the chopped cabbage along with carrots and fry for a few minutes.
  • Now pour the vegetable stock followed by salt as per your taste and lemon juice. Let the soup boil for a few minutes.
  • Then mix the cornflour with 2 tablespoons of water and mix this in the soup and allow it to boil for 2 minutes more.
  • When done, sprinkle the chopped coriander and mix very well and switch off the flame.
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Nutritional Information 

From each serving of this lemon coriander soup recipe, you will get

Energy 67 calories
Protein 1.4 gm
Carbohydrates 9.1 gm
Fibre 2.5 gm
Fat 2.8 gm
Cholesterol Zero
Sodium 23.8 mg

The Bottom Line

So, now following this lemon coriander soup recipe, you can easily make it any time you want and fulfil your Vitamin C deficiency.  During a winter night, a hot bowl of this delicious soup feels like heaven.

To pack in more health, you can use organic vegetables as the farmers cultivate them without any pesticides and chemical fertilizers. And they come directly from the farmers. So, on the one hand, you get the healthiest foods; on the other hand, farmers get a better value of their labour.


Try 24 Mantra Organic’s Coriander Seeds and savour the taste of organic goodness.

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