Here are five wheatgrass tea recipes to try out at home. - 24 Mantra Organic

Wheatgrass comprises a rich amount of nutrients that include iron, magnesium, calcium, as-well-as antioxidant vitamins A, C, and E, which are crucial to regulating the immune system and a lot more.

The chlorophyll in wheatgrass is one of the primary reasons people add it to their diet as the nutrient helps improve blood oxygenation and relieves arthritis.

With so many benefits rendered by wheatgrass, it will be immensely health beneficial if you incorporate it in something that you most likely consume every day, such as tea.

Wheatgrass tea recipes

Since you can prepare tea in so many unique ways, there are a plethora of options for adding wheatgrass to them as well.

Check out these scrumptious wheatgrass tea recipes that you can prepare easily at your home.

1. Wheatgrass Green Tea

Wheatgrass green tea is plentiful in amino acids, which act as the building blocks of protein and generates energy in your body to combat heart diseases, toxins, as well as UV rays.

Wheatgrass tea elevates haemoglobin level and sustains the health of our blood cells, which safeguards us from the adverse effect of radiation and keeps your skin appear fresh, healthy and glowing.

Benefits

1. Improved brain function
2. Safeguarding against cancer
3. Weight loss
4. Reducing the risk of heart disease
5. Retards ageing

Ingredients

1. 2 teaspoons of green tea leaves
2. Wheatgrass powder
3. 2 cups of water
4. Honey (Optional)

Recipe

1. In a coffee mug, add wheatgrass powder and later add boiling water.
2. Take a saucepan and heat water on a high flame.
3. Once the water starts to boil, turn off the stove and add green tea leaves.
4. Let it stay covered for a minute.
5. Strain the green tea into the teacups.
6. You can also add honey for a sweet taste, swirl it and serve.

2. Wheatgrass Black Tea

Black tea is amongst the most consumed beverages across the globe. It is derived from the Camellia sinensis plant and can be blended with different other plants for varied flavours.

It is richer in flavour and comprises more caffeine than other teas, but still less caffeine compared to coffee. Combining the benefits of black tea with wheatgrass makes it an ideal beverage for healthy consumption.

Black tea offers a plethora of health benefits, considering it contains antioxidants and compounds that help alleviate inflammation in the body.

Benefits

1. Antioxidant properties
2. Lowers Bad LDL Cholesterol
3. Boosts Heart Health
4. Regulated Blood Pressure levels
5. Regulated Blood Sugar Levels

Ingredients

1. 2 tsp tea leaves
2. A pan of water
3. Wheatgrass powder
4. 1/2 tsp sugar (optional)

Recipe

1. Boil 2 cups of water in a vessel on a medium flame for about 3 minutes.
2. Add wheatgrass powder to the boiling water.
3. Switch off the stove, add tea leaves, cover it using a lid and keep it undisturbed for 3 minutes.
4. Strain immediately via a strainer and dispose of the tea leaves.
5. Serve the black tea immediately.

3. Wheatgrass Herbal Tea

Using the right ingredients and methods, one can acquire numerous health benefits by drinking herbal tea. Provided the lifestyle of urban people in these times, herbal tea renders specific health perks such as digestion, detoxification and weight loss.

It is rich in antioxidants, minerals and vitamins, which improves body health and also helps your relax, recover and refresh your mind.

Benefits

1. Slows down ageing
2. Detoxifies the body
3. Streamlines digestion of food
4. Alleviates inflammation
5. Relieves stress and exertion

Ingredients

1. 1-quart water
2. 1 teaspoon lime juice
3. 1 teaspoon ground cumin
4. Wheatgrass powder
5. 1 teaspoon grated lime zest
6. 1 teaspoon grated fresh ginger
7. 1 tablespoon honey
8. 3 leaves fresh mint

Recipe

1. Add water, tea powder, ginger, cardamom, basil leaves, mint leaves, and sugar.
2. Boil for about 8–10 minutes or until the infusion turns fragrant.
3. Add wheatgrass powder to the boiling water.
4. Strain the tea into cups via a strainer.

4. Wheatgrass White Tea

White tea gets prepared from the Camellia sinensis plant; however, different processing methods render their unique flavours and aromas.

White tea is the least processed compared to green and black tea. Because of this, it retains an enormous amount of antioxidants.

This critical reason is why research has associated white tea with many health benefits. For instance, it reduces the risk of heart disease, retard skin ageing, and helps with weight loss.

Benefits

1. Rich in antioxidants
2. Reduces the risk of heart disease
3. Help lose weight
4. Can help fight cancer
5. Lowers the risk of insulin resistance

Ingredients

1. 6 ounces of water
2. Wheatgrass powder
3. 2 teaspoons or two tablespoons white tea

Recipe

1. Add water to a tea kettle and heat it to 160°F to 180°F.
2. Add wheatgrass powder to the boiling water.
3. Measure between two teaspoons and two tablespoons of tea and add accordingly.
4. Put the tea buds/leaves in the pot or cup, directly or in an infuser.
5. Pour water over the tea buds and put the lid on the teapot.
6. Remove the buds by pouring the tea through a strainer.

5. Wheatgrass Yellow Tea

Wheatgrass yellow tea is native to China. The procedure to prepare this tea resembles that of green tea, but with an added step that involves encasing and steaming the tea.

This tea has gained popularity because of its smooth texture and the various health benefits it offers.

You must practice the daily consumption of organic foods as they adhere to international standards of healthy meals. Organic farming safeguards the environment because of its eco-friendly cultivation practices.

Benefits

1. Strengthens bones and teeth
2. Reduces the risk of brain strokes
3. Retards ageing
4. Lowers cholesterol levels
5. Can help regulate blood sugar

Ingredients

1. Yellow tea (5g)
2. Wheatgrass powder
3. Water (200 ml)
4. Honey

Recipe

1. Boil half a cup of water and then pour it into a glass.
2. Add wheatgrass powder to the boiling water.
3. Add yellow tea to this boiling water and leave it undisturbed for 3 to 5 minutes.
4. Add honey, then strain out the tea leaves from the solution and serve hot.

Final Words

Wheatgrass offers copious health benefits to the human body, and the idea of incorporating it in tea, a beverage consumed every day by people across the country, is a wise idea to gain health benefits while enjoying every sip.

Try out the recipes mentioned above and see which wheatgrass tea recipe works best for your diet plan.

Regular consumption of organic food can protect your children and family from cancer-inducing pesticides. It also helps eliminate the middlemen, which can provide farmers to sustain a decent livelihood. Hence whenever you pick up wheatgrass from the supermarket, make sure you go for the organic variety.

Try 24 Mantra Organic’s Wheat Grass powder and savour the taste of organic goodness.