- MOST RECENT
Including Ragi In Your Diet For Weight Loss
include_once get_template_directory() . '/includes/core/theme-helper.php';
Are you planning to begin with a substantial meal course for your little one? Well, the first step towards commencing a meal plan for your baby is to know which food contains the most nutrition and would be beneficial for your child’s health. One of the healthiest meals for babies is none other than lentils, popularly known as dal.
The best way to provide necessary nutrition to your baby is by cooking organic food, which contains no pesticides or harmful chemicals. It is rich in antioxidants and has better taste than packaged or canned food. It’s always better to opt for the healthiest option to keep your body safe.
Moong dal is exceptionally healthy for every child, and hence remains the top preference for most parents. Moreover, it is easy to cook and contains a high percentage of nutrition needed for a baby. It will be confusing to decide which dal is best for babies; however, we focus on the facts, which you should know as a parent.
Dal contains a high protein and fiber level, which might become a problem for babies to digest quickly. However, it is recommended to introduce a few healthy dal recipes once the baby turns nine months old because of its nutritional value.
Furthermore, it would be best if you refrain from adding any other solid food along with lentils. Also, make sure to check how your child’s body is responding to the new food item.
Multiple lentils can be added into the meal plan to make the food nutritious for your baby. It is also highly recommended to purchase organic lentils for your baby, and here are a few reasons behind it:
The table below indicates the amount of nutrition present in a half bowl of dal.
|Nutrients||Amount (per 100 g)|
Dal is one of the most healthy food which would help your baby grow physically, and there are multiple health benefits attached to the consumption of lentils, such as:
Dal aids in proper physical development and provides folate. It is always recommended to include folate in a meal as it supports cells’ growth and develops the body’s neurological system.
To prevent your baby from falling ill frequently, feeding lentils would help develop the immunity system. It provides strength to the body, and your baby would be free from the clutches of any harmful disease or infections.
As dal contains nutrients like iron, it helps in the baby’s growth, and the huge calorie count gives him an immense amount of energy every day. Hence, once you add lentils to your baby’s meal, you would see more increase in his energy level, and he would become more active during the day.
As mentioned earlier, there are multiple kinds of lentils available in the market. Therefore, it might become a little confusing as to which dal is best for babies. However, here is a detailed list that would help you understand which dal is good for babies.
Hence, now you have a proper idea as to which dal is good for babies. Now, let’s see how you can understand which dal is best for babies while buying them in the market.
If you are in the market and see various types of lentils, it is natural to get confused about which dal is good for babies. Hence, you have to check each one of them before purchasing and see if it has any stones in them. It can be hard to find them, but you have to notice carefully.
After you return home, make sure to clean the dal properly in water.
To provide a healthy meal to your child, here are a few delicious recipes which are easy to make and incredibly nutritious:
One of the healthiest meal for your baby, which is extremely easy to cook, is dal khichdi or lentil puree.
Who isn’t aware of the traditional dal curry, one of India’s staple diets? You can quickly cook a light dal curry for your baby, with the simple steps below.
Dal is extremely nutritious for your baby, and it is also easy to cook. Make sure to choose organic lentils, cook light, and less amount for your child to digest quickly. With organic food, your baby would get the taste of health and nutrition. Furthermore, you can help small farmers in creating sustainable livelihoods.
Stay in harmony with nature and cook a lovely meal for your little one now!
Try 24 Mantra Organic’s Dal range and Savour the taste of organic goodness.
Including Ragi In Your Diet For Weight Loss