9 most healthy salad recipes with Quinoa - 24 Mantra Organic

9 most healthy salad recipes with Quinoa - 24 Mantra Organic


Most healthy salad recipes with Quinoa


Quinoa is one of the most healthy food items that you can put in your body. We often term it as the superfood of the era owing to its high nutrient density and health benefitting properties. It is one of the few grains that have 9 amino acids and is a concentrated source of protein.


We use quinoa in its seed form, and these are entirely gluten-free. It is highly revered in the vegetarian community owing to its rich lysine content and its high compatibility with the Indian taste buds. There are several quinoa salad recipes that can be prepared in a jiffy and are perfect for making them a part of your breakfast.

If you are looking for quinoa salad recipes, this article might help you out! We have curated a list of quinoa salad recipes that are immensely healthy and easy to prepare. Let’s begin with the recipes!


Easy To Prepare Quinoa Salad Recipes

Quinoa is highly revered in the vegetarian and the health-conscious community. Its nutrient profile is so expansive that you can simply name a nutrient, and quinoa might have it!

Vegetarians often struggle to include protein-rich sources in their diet, and quinoa has loads of it. This may leave you wondering, what are some of the best ways to include quinoa in your diet?


Quinoa salad recipes are easy to prepare and are packed with nutrients to the brim. We will be exploring a few quinoa-based salads that you can prepare easily and seamlessly integrate them into your diet.

Black bean quinoa veg salad: The quinoa black bean quinoa veg salad is delicious and one of the best ways to have a power-packed breakfast. It is prepared using quinoa, veggies and beans, which makes it one of the most nutritious breakfast options out there.


  • Quinoa, chickpea and rocket leave veg salad: The quinoa chickpea salad recipe is packed with healthy fats, protein and carbohydrates. Rocket leaves are an essential source of iron while chickpeas boost the protein content of this recipe.


  • Quinoa mixed veg salad with feta: When discussing quinoa salad recipes, we cannot miss the quinoa mixed veg salad with feta recipe. It is highly delicious and immensely nutrient-dense. It strikes the perfect balance between taste and nutrition and is perfect for breakfast consumption.


  • Quinoa cucumber salad with veggies: The quinoa cucumber salad with veggies is light on the stomach and scrumptious. We prepare it using cooked quinoa, cucumbers and colourful veggies that give it a unique texture. You can also add a salad dressing of your choice to enhance this quinoa salad recipe’s flavour.


  • Zesty quinoa salad recipe: The zesty salad recipe stands out among all quinoa salad recipes. Cooked quinoa is mixed with tomatoes, onions, fresh cilantro, and black beans along with a dash of lime and black salt. This recipe can satisfy all your zesty food cravings instantly!


  • Quinoa avocado salad recipe: We prepare the quinoa avocado salad recipe using cooked quinoa, sprouts, mushrooms, avocado and veggies. We toss it with a lemon and garlic dressing that gives it a distinct flavour. It is one of the tastiest and flavourful quinoa salad recipes that you can consume every day.


  • Quinoa, walnut & peach salad: The quinoa, walnut and peach salad is a wholesome recipe that has a crunchy texture and is packed with health benefitting nutrients. It is entirely gluten-free and has a distinct tangy flavour that is certain to entice your taste buds to the fullest.


  • Quinoa salad with paneer & pepper: Quinoa is already a rich source of protein, and when it is combined with paneer, you have a protein powerhouse! By simply consuming this salad every day, you can fulfil your protein RDA. It is one of the easiest to prepare quinoa salad recipes out there. Toss cooked quinoa with small diced paneer pieces with pepper and add salt & black pepper to taste.


  • Quinoa, brown rice & vegetable salad: The quinoa with brown rice & veggies salad recipe is straightforward to prepare. Simply combine cooked quinoa with brown rice and add the toppings of your favourite vegetables. Add salt & black pepper to taste, and you get a power-packed meal for your lunch.


Including quinoa salads in your daily diet is perhaps the best decision that you can make today. These quinoa salad recipes can be easily prepared and can be enjoyed at any time of the day. However, if you want to reap all the health benefits entailed by quinoa consumption, you must ensure that you choose the organic quinoa variety.


Organic quinoa is cultivated using the latest farming techniques with strict adherence to international farming standards. It is entirely devoid of pesticides and harmful chemicals that can find their way to your body through its non-organic counterparts.

Since organic quinoa is grown using sustainable farming techniques, you can be assured that every bite you take helps in the restoration of the ecological balance and promotes a sustainable future for generations to come. Therefore, when you jump on the healthy salad bandwagon with quinoa, just remember to opt for the organic variety.


Try 24 Mantra Organic’s Quinoa and savour the taste of organic goodness.

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