Vegans depend entirely on plant-based sources for their everyday protein requirements. Although there are a few sources that can help vegans in meeting the RDA for protein, nothing matches the benefits entailed by regular quinoa consumption.
This superfood is brimming with nutrients and 9 amino acids, something that is very rare in food grains that we consume every day.
In this article, we have curated a list of 8 vegan quinoa recipes that are not only delicious but also entail many health benefitting properties.
8 Vegan Quinoa Recipes
These vegan quinoa recipes will definitely prove to be immensely helpful for people who are struggling to find plant-based sources for their everyday nutrition requirements. These quinoa recipes are gluten-free and completely devoid of any animal products, making them the go-to healthy meals for the vegan population.
We highly suggest it that you choose the organic quinoa variety for preparing these recipes if you want to entail maximum health benefits. Now, having no further ado, let’s begin with our list of vegan quinoa recipes.
One-pan Mexican quinoa: When talking about vegan quinoa recipes, we cannot overlook the pan Mexican quinoa. We prepare this recipe by using quinoa, bell peppers, garlic, onion, tomatoes, chopped parsley, and vegetable broth. You need to sauté the onions and garlic and then add tomatoes along with quinoa. Cook the mix in a vegetable broth and add salt & black pepper to taste.
Vegan quinoa bowls: Quick to cook vegan quinoa recipes don’t get better than this one! The vegan quinoa bowls are a power-packed recipe that has loads of veggies and a dash of corn and lime. Cook the quinoa in boiling water and then add your favourite veggies to the mix along with salt to taste. Serve with fresh crushed basil.
Quinoa upma: If you are looking for vegan quinoa recipes with a traditional twist, the quinoa upma might be the perfect option for you. It is prepared using the same methods as the traditional upma is cooked, but we replace the key ingredient semolina with quinoa. This makes the recipe gluten-free and drastically enhances its nutrient profile.
Quinoa with roasted vegetables: Quinoa with roasted vegetables is prepared by combining cooked quinoa with chopped roasted veggies. Start by cooking quinoa and then roasting capsicum, tomatoes, bell peppers, onions. Once the veggies are roasted, chop them and mix with the cooked quinoa. Add salt & black pepper to taste and serve while hot!
Pea and cauliflowers quinoa pilaf: The pea and cauliflowers quinoa pilaf can be prepared easily. Begin by cooking the quinoa and the peas. Then chop cauliflowers and boil for a few minutes until it becomes soft. Mash the boiled peas and mix everything well. Add salt & black pepper to taste and serve.
Quinoa dosa: The vegan quinoa dosa has a special place in the vegan quinoa recipes. It is an excellent option for people looking to lower their rice intake. The quinoa dosa is prepared with the same method as traditional south Indian dosa. However, in this recipe, we substitute rice with healthy quinoa, and this gives the entire recipe a healthy twist.
Vegan quinoa fried rice: This recipe is a healthy alternative to the carbohydrate packed while rice fry recipe. We use brown rice in this recipe, coupled with quinoa and your favourite vegetables. Cook the brown rice and quinoa together and keep them aside. Chop your favourite veggies and sauté in olive oil. Once the veggies are cooked, mix with the cooked brown rice and quinoa and serve hot.
Quinoa with cilantro recipe: The quinoa with cilantro recipe can be prepared quickly and is a perfect option for including as a side-dish. Start by cooking the quinoa and chopping cilantro, green onions and garlic cloves. Blend the veggies and create a fine paste. Add this paste to the cooked quinoa and temper with a lime dressing.
Quinoa is undoubtedly one of the most healthy food grains. Consuming it in any form is highly beneficial for your health, as it can help you effectively meet your RDA requirements. All the recipes mentioned in this article can be prepared easily and just within a few minutes.
If you are looking to include quinoa in your daily diet, it’s certain that you are looking out for your health. Do you know that the health benefits of quinoa can be further enhanced by simply choosing an organic variety of quinoa?
Organic quinoa is more nutrient-dense than its non-organic counterparts due to a difference in their cultivation techniques.
Organic quinoa is grown without the use of pesticides or harmful chemicals, which make it immensely healthy when compared to its non-organic variants.
These are also free of any preservatives which make organic quinoa a highly superior option compared its non-organic variety. Hence, if you want to maximize the health benefits entailed by quinoa, consider opting for the organic variety for these vegan quinoa recipes.