8 proven health benefits of dates

Organic Food
22.08.2019

All dry fruits are considered as boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good health. They make for great teatime treats and are also good when consumed in combination with other snacks such as fruit mixes and honey.

Here are eight proven health benefits of eating dates:

  1. Highly nutritious
    Although dates are rich in calories, they also contain a lot of important vitamins such as B6 and minerals such as potassium, magnesium, copper, iron, and manganese. They are also rich in fibre and contain a small amount of protein.
  2. Cure for constipation
    The high fibre content of dates prevents constipation. The date pulp extract also performs the same function by correcting the mineral content deregulation.
  3. Good for the heart
    Dates are known to improve heart health. They contain isoflavones which reduce the risk of cardiovascular disease. The antioxidants in dates prevent the clogging of arteries with plaque (atherosclerosis). They also lower the risk of coronary heart disease.
  4. Rich in antioxidants
    Dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid, which help reduce inflammation and reduce the risk of diabetes, promote heart health and reduce the risk of eye-related disorders, and prevent some types of cancer and heart disease, respectively. Antioxidants protect the body from free radicals which can damage internal organs of the body.
  5. Healthy sweetener
    Dates contain fructose, a naturally occurring sugar, which makes a great substitute for white sugar. This is best accomplished by making a paste of dates. However, it is still advisable to moderate their consumption due to their high-calorie content.
  6. Good sources of energy
    The presence of natural sugars in dates makes them a good source of instant energy. Their high nutritional content prevents overeating and satisfies hunger.
  7. Cure for anemia
    Dates are rich in iron, which is an important mineral for those suffering from anemia. Increasing iron intake in the form of dates and other iron-rich foods could help alleviate the condition and its symptoms.
  8. Good for bone health
    Studies suggest that among the nutrients that dates contain, boron is one that keeps bones healthy. The other minerals such as selenium, potassium, magnesium, copper, and manganese also contribute to the strengthening of bones and keep diseases such as osteoporosis at bay.

If you’re on a healthy diet, you may want to consider switching over to organic food. Organic food, free from synthetic chemicals and pesticides is better for your overall health. To buy organic dates and a range of other 100% certified organic products, visit 24 Mantra’s organic store. Know more here: https://www.24mantra.com/

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