Are Bananas Fattening or Weight Loss Friendly?

Organic Food

When it comes to food and health, there are a lot of assumptions and information circulating the web. Every other day, we have a new superfood being launched in the market. What is said to be healthy one day is being marketed as cancer-causing the next day. Which is why the best way to figure out what to include in your diet is to consult a dietician or a nutritionist or to follow reliable sources for health updates.

In this chaotic world, even fruits take a beating. Yes, we are told that fruits contain all the good vitamins and minerals and should be an important part of our diet, but suddenly, some news article makes us doubt the credibility of this fact. For instance, bananas are known for their nutritional value, but they are also considered fattening. Food fads are hard to overcome, but with a little research, we’ll soon know what the truth is.

So, are bananas really fattening or do they actually help in weight loss?

Well, whether or not they help in weight loss depends on a lot of factors, but the simple truth is that taken in moderation (one or two a day, which is the regular quantity), they do not cause weight gain. In fact, they are great sources of fibre, minerals like potassium, magnesium, copper, manganese, and vitamins like B6 and C.

Perhaps the fattening image comes from the fact that they’re rich in natural sugars such as sucrose, glucose, and fructose. Moreover, bananas are low on the glycemic index (GI) which is a scale that measures how much food affects blood sugar levels. The GI score of bananas is between 42 and 62, increasing with ripeness. This is in the low to medium range, which means that the carbohydrates are absorbed slowly, keeping the blood sugar levels stable and preventing spikes. Green bananas are lower on the glycemic index than ripe yellow bananas.

Coming to fat itself, bananas are low in fat supply. They also have low protein content. Additionally, they are low in calories, with one banana providing only 12% of the recommended daily intake.

Talking about weight loss, while they may not perform miracles, bananas do have a filling tendency due to their pectin and resistant starch content. This prevents you from unwanted and piling on calories. However, there is no proper research to show that bananas actively induce weight loss.

The bottom line of all this is that bananas definitely do not cause weight gain if consumed in normal amounts. What most people fear is the sugar or carbohydrate content, but as seen above, this is no great cause for alarm. The sugars do not cause weight gain as they are absorbed slowly keeping blood sugar levels stable. In addition, they have the benefit of being a satisfactory snack, combined with great nutrition value. So just make sure that you eat the right quantity of the fruit at the right time.

However, if you’re worried about the freshness and safety level of your fruit, you can switch to an all-organic diet. Organic fruits and vegetables, free of harmful chemicals and GMOs, offer 100% pure and genuine nutrition. 24 Mantra offers a range of certified organic products. Head over to the nearest 24 Mantra Organic store and shop for your favorite organic foods! Know more here:

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