Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” Well, as it turns out, their advice was right on point! Eggs are one of those few foods that supply a variety of nutrients which make them an important part of our diet. Here’s what makes eggs a nutritional powerhouse.
- Protein, protein, and more protein
A single large egg contains six grams of protein, making it a great source of protein. Eggs are not only rich in protein but also contain all the essential amino acids. This can help with building strong muscles, lowering blood pressure, and maintaining bone health.
- Storehouse of nutrients
Eggs are also rich in vitamins A, B5, B12 and B2, folate, phosphorus, selenium, and contain decent amounts of calcium and zinc. They also contain a good quantity of vitamins D, E, K, and B6. Some eggs are artificially enriched with omega-3 which is even healthier.
- Source of good cholesterol
There are two types of cholesterol – good (high-density lipoprotein or HDL) and bad (low-density lipoprotein or LDL). Eggs contain over half the recommended daily amount of good cholesterol, which is good for heart health. High levels of good cholesterol (HDL) are known to lower risk of heart disease, stroke, and other heart problems.
- Good for the muscles
The protein supply in eggs keeps muscles in good shape and working order while slowing down the rate of degeneration.
- Maintains brain health
The nutrients contained in eggs help in the regular functioning of cells especially in the brain and nervous system, also aiding memory and metabolism.
- Build immunity
Eggs are rich in vitamin A, vitamin B12, and selenium, which keep the immune system strong and healthy.
- Good for the eyes
Eggs contain lutein and zeaxanthin, two powerful antioxidants that reduce the risk of cataract as well as macular degeneration. Rich in vitamin A, eggs also help prevent several eye disorders.
- Helps control weight
Due to their high protein content, eggs are very filling and satiate hunger quickly. The feeling of fullness subdues the craving for more calories and thereby prevents unhealthy snacking.
- Promotes skin health
The vitamins and minerals in eggs keep the skin healthy by preventing the breakdown of body tissues. This is also facilitated by the strengthening of the immune system, which boosts your overall health.
Organically obtained eggs are even healthier as they are free from GMOs or hormones that are usually a part of conventional poultry farming. To get a wide range of 100% certified organic products, visit 24 Mantra’s organic shop. Know more here: https://www.24mantra.com/