Vegan vs Vegetarian. What’s The Difference

Organic Food
22.08.2019

Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’, most of us still do not know the exact difference that lies between these two kinds of diet and the people following it. Hopefully, by the end of this article, you will learn the essential facts about the vegan diet and how it is distinct from the vegetarian category.

WHAT IS VEGAN?

Needless to say, the vegetarian diet involves the consumption of leafy greens, whole grains and anything that is not animal meat. While a vegan diet involves the same rules of eating, there are a few additional guidelines too. Vegans do not use any product produced by animals, such as eggs, dairy products, or honey.

 

In a vegan diet, along with dairy and meat, animal-derived ingredients such as gelatin, honey, carmine, pepsin, shellac, albumin, whey, casein and some forms of vitamin D3 are also prohibited.

Many believe that a vegan diet has a more positive impact on their personal health and also a powerful impact on the environment. By limiting the exploitation of animals, man is also preventing the undue strain on natural resources that often occur owing to his various demands.

BEYOND THE FOODS

Veganism is not just a diet but a responsible choice of life for people who opt for it. The ideology at the root of it is to liberate the animals, especially cattle from the clutches of commercial gains, which serve the end of humans.

Thus, we see that vegan is more of a lifestyle choice and an effort to make this planet a better place. Vegans put a lot of thought and consideration in their ways of eating and dressing. This also contributes to a harmonious living environment where living beings care for each other, thus advocating a healthy change.

 

 

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