Asthma: Symptoms, Causes, and Treatment | 24 Mantra Organic

Asthma Symptoms, Causes, and Treatment


Asthma: Symptoms, Causes, and Treatment

Health and Nutrition

Asthma is a common condition that has victims of all ages and types to its name. All of us would know at least one person who suffers from the troublesome symptoms of asthma. Common asthma symptoms include swelling and narrowing of the airway, which makes breathing difficult. They secrete extra mucus, resulting in coughing, wheezing, and breathlessness.

Asthma Symptoms:

The seriousness of asthma can range from being a minor inconvenience to being life-threatening. A person with asthma usually exhibits the following symptoms, although they vary from person to person:

  • Constriction or pain in the chest
  • Wheezing and coughing
  • Shortness of breath
  • Trouble sleeping due to these symptoms
  • Whistling sound while exhaling
  • Attacks of coughing or wheezing worsened by respiratory viruses
  • Asthma attacks can be mild as well as severe. Sometimes the swelling can prevent oxygen from reaching the lungs, requiring immediate hospitalization. Such attacks can be fatal.



The causes of asthma are both genetic and environmental. The following factors can trigger asthma symptoms in some people:

  • Exercise, especially in dry, and cold air
  • Occupational irritants such as fumes, gases, dust, chemicals, etc.
  • Airborne allergens such as pollen, skin particles, pet dander, spores. This usually happens in seasonal asthma.
  • Asthma symptoms are often indicated in children, intermittently in the form of severe allergic reactions. This can be aggravated by second-hand tobacco smoke. Mild childhood asthma resolves itself without treatment, but more severe forms may return later. Adult-onset asthma is more permanent. It requires immediate intervention and major lifestyle changes. Some triggers of asthma include allergies, smoking tobacco, indoor air pollution, stress, and obesity.



Treatment is needed urgently for if the asthma symptoms worsen with time, there is no improvement even after using a quick-relief inhaler.

It is important to visit the doctor straight away if you suspect that you have asthma. Early control can help prevent long-term lung damage and keeps the condition from worsening. If you’re diagnosed with asthma, work regularly with the doctor to keep it under control.

Asthma has no permanent cure. The procedure to keep it in control involves avoiding triggers and getting rid of symptoms. If you’re taking long-term medication, it is necessary that you visit the doctor regularly to assess whether the medicines are working and managing your asthma symptoms successfully. The course should be completed to ensure the symptoms don’t recur. The dose can be lowered gradually.

A healthy lifestyle can help curb asthma symptoms. A wholesome, organic diet forms a major part of the lifestyle. Visit 24 Mantra for a wide range of 100% certified organic products. Know more here:


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