Can Green Tea Benefit Your Hair? Here's How To Use It

Green tea is one of the most popular beverages that is enjoyed by millions of people around the world. Due to its distinctive flavour and a rich nutrient profile, health-conscious individuals cannot spend a day without gulping a steaming hot cup of this wonder beverage. Green tea is obtained from fresh tea leaves that are dried and exposed to sunlight, that prevents oxidation and fermentation, leading to its signature flavour.

If you are looking for green tea benefits for hair, you have arrived at the right place! Studies have shown that regular green tea consumption has been linked to an improvement in hair texture and prevent any possibilities of hair loss. Additionally, green tea application on the scalp helps in fighting dryness caused by the use of chemicals and prevents the build-up of dandruff on the scalp.

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In this post, we will be analysing green tea benefits for hair, and how to leverage your regular consumption of green tea for hair growth.

Green Tea Benefits For Hair

It is simply due to the green tea benefits for hair that we are now witnessing a host of hair products with green tea extracts. Hair loss is a major symptom seen in men and women around the world that is caused by various factors. These may include hormonal imbalances, inappropriate diet patterns and stress-related factors. Let’s have a look at green tea benefits for hair and how it promotes hair growth.

• Green tea prevents hair loss: Green tea benefits for hair include preventing hair loss caused due to androgenetic alopecia, a hormonal imbalance in the body that leads to hair shedding. During a hair loss cycle, the normal growth cycle of hair is affected. The three hair cycles include androgen (hair growth), catagen (transition), and telogen (hair loss). Testosterone and dihydrotestosterone have been linked to promote hair loss and inhibit hair growth. A study published on PubMed concluded that the EGCG present in green tea helps in inhibiting the effects of these hormones and slow down the process of hair loss.

• Green tea supports hair growth: According to a study published on PubMed, the EGCG present in green tea helps in promoting hair growth by stimulating hair follicles and preventing any damages to skin & hair cells. In company-funded research carried out on a small group of people, green tea derived EGCG was applied on the scalps of alopecia patients. In just 4 days, the hair growth function of the patients witnessed a significant improvement. The full report is available for you to read on PubMed.

• Helps in improving the hair nutrient delivery mechanism: Hair growth is largely related to the oxygen and nutrient delivery from the skin. In a study published on PubMed, regular green tea consumption led to a 29% increase in the microcirculation of oxygen to the skin. Hairs grow directly from the skin and require all the nutrients to be delivered from the skin itself. Green tea benefits for hair include facilitating an effective circulation of oxygen and nutrients to the scalp and promoting healthy hair growth.

Aside from the aforementioned green tea benefits for hair, there are numerous other health benefits as well that come simply by consuming a cup or two of this healthy beverage. Further studies published on NCBI also conclude that regular green tea consumption helps your body in fighting a few types of cancer.

How To Use Green Tea For Hair Growth

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It may now be clear that green tea can prove to be immensely beneficial for you if you are battling hair loss. But, what should be the exact delivery methods for green tea to reap the maximum benefits? Let’s find out!

• Shampoo with green tea extracts: Numerous beauty product manufacturers have come up with shampoos with green tea extracts. You can directly apply these shampoos to your scalp and scrub gently, ensuring that you don’t scratch your scalp.

• Green tea hair rinse: You can prepare a green tea hair rinse easily at your home by boiling green tea bags in a bowl of water. Once the water has cooled down, you can apply it on your hairs once you are done with your shower.

• Green tea hair mask: Green tea hair masks are easy to source from the market and can be applied directly on the hairs. Make sure that the green tea mask covers your entire scalp (incl. roots, and entire hair length) and rinse after 5-10 minutes (depending on the product).

To reap the maximum green tea benefits for hair, consider incorporating a cup or two of green tea to give your body that extra shot of essential nutrients and antioxidants. A few green tea varieties are known to have a few toxic compounds present in them. Hence, to remain on the safe side, it is essential to choose an organic green tea variety to stay on the safe side.

Conclusion

The ability of green tea to counter weight loss has been verified by various researches around the globe. Regular consumption of green tea is not only beneficial for essential bodily functions but can also go a long way in effective weight management and preventing a few types of cancer. Including a cup or two of organic green tea in your everyday diet can certainly help you in maintaining an active and healthy lifestyle.

Try 24 Mantra Organic’s Green Tea and feel the goodness inside!