heart attack symptoms warning signs | 24 Mantra Organic

Heart attack symptoms and warning signs


Heart Attack Symptoms, Warning Signs and Treatment

Organic Lifestyle

A heart attack or a myocardial infarction happens when blood flow to the heart muscle gets blocked and it doesn’t get enough oxygen. This happens due to the thickening of arteries by the deposition of plaque, which is made up of cholesterol and other substances. When this ruptures, blood clot forms, and this is the actual cause of the heart attack.


While the risk factors can be both genetic and acquired, read on to be aware of the most common heart attack symptoms.

Inherited risk factors include hypertension, low levels of HDL cholesterol, high levels of LDL cholesterol and triglycerides, family history of heart disease, type 1 diabetes, and menopause.

Acquired risk factors are: acquired hypertension, acquired low levels of HDL cholesterol, high levels of LDL cholesterol and triglycerides, smoking, stress, alcoholism, sedentary lifestyle, obesity, high fat diet, type 2 diabetes.


The following are the commonly observed heart attack symptoms:

  1. Severe pressure, tightness, squeezing pain or discomfort in the center of the chest for more than a few minutes.
  2. Chest pain increasingly worsens.
  3. Chest pain along with sweating or clammy hands, paleness, shortness of breath, nausea, vomiting, dizziness or fainting, fatigue, rapid or irregular pulse.
  4. Pain in the shoulders, which may spread to the neck, arms, back, and jaw.
  5. Other symptoms include cold sweat, indigestion, abdominal pain, lightheadedness, etc.


However, a heart attack may occur suddenly without any warning. On the other hand, heart attack symptoms may appear even days or weeks in advance. For instance, recurrent chest pain due to exertion (angina) is the earliest warning sign. It is caused by a temporary decrease in blood flow to the heart and is relieved by rest. If you experience this often, visit a cardiologist right away.

When heart attack symptoms appear, the key is to act fast and call the emergency number. The goal is to relieve pain, prevent the heart muscle from ceasing to function, and ultimately prevent death.


Some treatment methods in the emergency ward include:

  1. Intravenous therapy using nitroglycerin and morphine.
  2. Monitoring heart and other vital signs.
  3. using medicine to decrease discomfort thereby decreasing the workload and oxygen demand of the heart.
  4. Beta-blockers and other cardiac medicine to promote blood flow to the heart, decrease heart rate and blood pressure.
  5. Oxygen therapy, to increase the supply of oxygen to the damaged heart muscle.
  6. Aspirin to reduce heart damage by preventing blood clots.


Although it is impossible to predict the occurrence of an attack may occur, it is ideal to keep your lifestyle in check and take medications if you observe any of the heart attack symptoms.

Another important factor is lifestyle. Avoid substance abuse, exercise regularly, manage stress levels and keep physiological causes of heart attacks (such as high blood pressure and cholesterol) under control. Maintain a healthy diet and practice a healthy lifestyle.

To make your diet even healthier, consider going organic. It is 100% chemical-free and is better for your body. 24 Mantra offers a wide range of certified organic products. Visit https://www.24mantra.com/ to know more.

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published.Required fields are marked *

Looks good!
Please Enter Your Comment
Looks good!
Please Enter Your Name
Looks good!
Please Enter Your valid Email Id