Is Mustard Oil Good For Cooking? Find Out! - 24 Mantra Organic

Is Mustard Oil Good For Cooking? Find Out! - 24 Mantra Organic


Is Mustard Oil Good For Cooking? Find Out!

Organic Lifestyle

What is the one thing that almost all of your dishes need? Cooking oil! It is the reason why choosing a good cooking oil is extremely important. It forms a part of almost all your meals and affects your health the most.

But, there are so many cooking oils in the market. You might be confused about which one to use for maximum health benefits. Have you been asking yourself questions like, “Is groundnut oil good for cooking?” “Should I use olive oil for cooking?” “Is mustard oil good for cooking?”.

In this article, we are going to tell you how mustard oil is good for cooking and exactly how it benefits your health. Also it is better to always use organic mustard oil for cooking as it is pesticide-free, offers better nutritional advantages, and is better in quality.

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How Is Mustard Oil Made?

How the oil is made is important to be able to correctly answer, ‘Is mustard oil good for cooking?’

The mustard seeds, harvested from the mustard plant, are pressed to make mustard oil. It can be made using black mustard seeds (Brassica nigra), brown Indian mustard seeds (B. juncea), and white mustard seeds (B. hirta).

Back in the day, mustard oil was made using an ox-powered mill. Today, it is made in large quantities using machinery. The organic cold-pressed (kacchi ghani) method of mustard oil is the best variety as it preserves all the nutrients. The oil has a very distinct pungent flavour, that gives anything that you use it in, an interesting flavour.

Nutrition Facts

Before we try answering ‘Is mustard oil good for cooking?’, let’s take a look at what its nutritional values are.

Serving size: 1 cup

Nutritional Parameters Values
Calories 1927
Total Carbohydrates 0g
Protein 0g
Dietary Fibre 0g
Sugars 0g
Total Fat 218g
Saturated Fat 25.2g
Monosaturated Fat 46.3g
Total Omega-3 fatty acids 12862mg
Total Omega-6 fatty acids 33424mg


Health Benefits of Mustard Oil — Is Mustard Oil Good For Cooking?

The short answer is yes. The long answer to ‘Is mustard oil good for cooking?’ is as follows. Here are some of the best health benefits that mustard oil offers:

1. A good source of healthy fats

Mustard oil contains a high amount of healthy fats. Healthy fats are essential for proper body functioning, unlike trans fats, according to the ‘Harvard Medical School‘.

2. Supports cardiovascular health

Mustard oil is rich in alpha-linolenic acid. This protects the human heart and helps in the prevention of cardiovascular diseases. A study published in ‘The American Journal of Clinical Nutrition‘ supports this.

3. Good for weight loss

A study published in ‘The British Journal Nutrition‘ found that mustard oil induces thermogenesis (production of heat in the body). This heat decreases appetite, according to a book titled, ‘Nutritional Needs in Hot Environments‘.

When you eat less, you consume fewer calories. Also, the presence of omega-3 fatty acids help in obesity prevention and promote feelings of satiety, according to two studies published in the journals, ‘Appetite‘ and ‘European Journal of Clinical Nutrition‘.

4. Relieves arthritis

The ‘National Centre for Complementary and Integrative‘ states that omega-3 fatty acids help in relieving the symptoms of rheumatoid arthritis. Mustard oil is rich in omega-3 fatty acids. Mustard oil has a good omega-3, omega-6 fatty acids ratio as well that promotes good health.

5. Aids in cancer prevention and other diseases

The ‘Journal of Dairying, Foods & Home Sciences‘ states that mustard oil has anticarcinogenic properties. It also has antifungal and antibacterial properties. The study further states that mustard oil improves the membrane structure of red blood cells, helps prevent asthma in kids, protects from skin diseases and more.

Is mustard oil good for cooking? Mustard oil is good for cooking. You can say that with confidence now.

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Cook With Mustard Oil

The next time someone asks you, “Is mustard oil good for cooking?”, you can safely say YES! Apart from having health benefits through consumption, it is also used as a massage oil.

The ‘Indian Journal of Medical Research‘ published a study that found that massaging infants with mustard oil led to an increase in weight, length, midarm and midleg circumferences. The blood flow in the femoral artery also improved. But another study published in ‘Acta Pediatrica‘ found that massage with mustard oil damaged the skin.

Mustard oil is also a natural insect repellent. It can also be used as a hair tonic for better hair health.

So are you going to start using mustard oil for cooking after reading this article? If the answer is yes, then don’t forget to only purchase organic mustard oil. It will purer, free of harmful chemicals and is a sustainable option for the environment too!


Try 24 Mantra Organics’s Mustard Oil and taste the goodness of organic.

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