11 Diabetes Friendly Snacks

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high due to the malfunctioning of the pancreatic gland. The condition causes patients to […]

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Top 9 health benefits of eating eggs

Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” and the many benefits of eating eggs […]

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8 proven health benefits of dates

All dry fruits are considered boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good […]

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Which Foods to Limit if You have Hypertension?

According to World Health Organisation (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood […]

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What is DASH Diet?

According to the World Health Organization (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. […]

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What is a Healthy Diet?

So what does a healthy diet mean? In a healthy body resides a healthy mind. We all know that health is wealth. Food we consume contributes significantly towards our health. […]

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What are the Complications of Obesity?

The number of people who are overweight and obese has been increasing at an alarming rate globally in the past few decades. A person is categorized under the class of […]

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What are Galactogogues?

Here’s a quick read for everyone who’s wondering what galactogogues is? Breastfeeding the most normal method of feeing young infants. Breast milk has all the nutrients the infants need for […]

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What are B-Complex Vitamins?

Scientists found evidence that there are several factors involved in energy metabolism. These factors are essential for proper energy metabolism in the cells. These elements were collectively called B complex […]

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