Which Foods to Limit if You have Hypertension?

According to World Health Organisation (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood […]

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What is DASH Diet?

According to the World Health Organization (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. […]

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What is a Healthy Diet?

In a healthy body resides a healthy mind. We all know that health is wealth. Food we consume contributes significantly towards our health.               […]

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What are the Complications of Obesity?

The number of people who are overweight and obese has been increasing at an alarming rate globally in the past few decades. A person is categorized under the class of […]

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What are Galactogogues?

Breastfeeding the most normal method of feeing young infants. Breast milk has all the nutrients the infants need for growth and development. Almost all mothers can breastfeed their babies provided […]

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What are B-Complex Vitamins?

Scientists found evidence that there are several factors involved in energy metabolism. These factors are essential for proper energy metabolism in the cells. These elements were collectively called B complex […]

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Vitamins Essential for Immune System

The role of the immune system is to prevent or limit infection caused by a pathogen. The immune system defends the body from foreign, invading organisms, promoting protective immunity while […]

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Uses of Fats in Cooking and baking

Fats and oils together are called lipids. Lipids are macronutrients which supply energy and they are more energy dense than carbohydrates and proteins. Apart from being fuel for the body, […]

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Tips to Decrease Gas Problem

Most of us have experienced gas issues at some time or the other. It is a physically uncomfortable and socially embarrassing situation. When one is having a gas problem, they […]

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