7 DIY GREEN TEA SKIN CARE RECIPES

Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits […]

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HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS

Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to […]

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WHAT FOOD ITEMS HELP IN TREATING A FATTY LIVER

Fatty liver is a condition where fat builds up within the liver and it constitutes more than 5% of the liver. Non-alcoholic liver disease (NALD) is an umbrella term for […]

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LOW BLOOD PRESSURE CAUSES, SYMPTOMS AND DIAGNOSIS

Blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated when the blood pushes against our arteries with each successive heartbeat. Blood […]

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HOW CAN GREEN TEA EXTRACT HELP YOU LOSE WEIGHT?

Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of […]

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10 HEALTH BENEFITS OF SPIRULINA

Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular […]

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9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)

Kalonji or black cumin seeds are an integral part of Indian cuisine. It is used to enhance the flavour and aroma of various curries and food preparations. Apart from being […]

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7 USES OF TURMERIC OUTSIDE THE KITCHEN

Turmeric has proved its worth in the kitchen time and again. It is more than just a spice, it also has several medicinal values. It contains powerful antioxidants that protect […]

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5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET

As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that […]

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