#MakeTheSwitch : REASONS WHY RED RICE IS BETTER FOR YOUR HEALTH

organic-food

We all know that excess amount of carbs lead to unnecessary weight gain. In India, white rice is one of the most common forms of consuming simple carbs. Although rice… Read More

10 Evidence-Based Health Benefits of Bananas

organic-food

Bananas are a healthy source of nutrition for the body. They are rich in Vitamin C, packed with essential nutrients and also high in dietary fiber which aids digestion. It… Read More

10 HEALTH BENEFITS OF SPIRULINA

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Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular… Read More

10 PROVEN BENEFITS OF BLUEBERRIES

organic-food

One does not need any convincing to eat blueberries! As members of the berry family, these tiny, shiny blue fruits look and taste delicious, and of course, are easy to… Read More

10 Proven Benefits of Walnuts

health-and-nutrition

Walnut kernel is a nut packed with valuable nutrients and phytochemicals which exhibit several health benefits. Walnuts provide proteins, fats, vitamins, minerals and polyphenols which make them very valuable for… Read More

10 REASONS WHY EATING CEREALS IS IMPORTANT FOR YOUR DIET

organic-food

Cereals are high in nutrition. Different varieties come with different nutrient value, some are rich in vitamins, minerals, others are high in proteins, and iron. Since cereals are available throughout… Read More

10 Signs and Symptoms of Kidney Stones

health-and-nutrition

Kidney or renal stones disorder is also known as nephrolithiasis and it is the most common chronic kidney problem worldwide. Kidney stone formation may be caused because of lifestyle and… Read More

10 Wet Cough Natural Remedies for Adults and Children

organic-lifestyle

Cough can be an annoying problem. It keeps you awake at night, does not allow you to talk, hurts your throat and makes swallowing difficult. Wet cough is most likely… Read More

100% NATURAL OR 100% ORGANIC – WHAT SHOULD YOU CHOOSE AND WHY?

organic-food

People are becoming more health conscious every passing day. Changing lifestyles and increasing health problems have encouraged people to practice healthy living. We live in a world where we cannot… Read More

11 Diabetes Friendly Snacks

organic-food

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high due to the malfunctioning of the pancreatic gland. The condition causes patients to… Read More

11 Healthy Foods That Are Very High In Iron

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Iron is a crucial component of haemoglobin, a substance in the red blood cells which carries oxygen from the lungs to various parts of the body. It is intrinsically involved… Read More

11 Proven Health Benefits of Chia Seeds

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Chia seeds are one of the most flavourful and versatile ingredients. They blend well with baked stuff, smoothies, and even protein bars. Chia seeds belong to the mint family and… Read More

12 Delicious High-Protein Foods to Eat

health-and-nutrition

Every cell in our body has protein as an indispensable constituent. Proteins have a role to play in all living cells as they participate in all metabolic activities of the… Read More

12 High-Fibre Foods You Should Eat On A Daily Basis

organic-food

Fibre is an important component of our daily diet. It is extremely useful for digestion, it helps prevent constipation, thereby, improving the functioning of the digestive system. Some types of… Read More

14 Benefits and Uses for Tea Tree Oil

organic-food

The popularity of essential oils is growing steadily in the health world. One such essential oil, derived from the leaves of a native Australian plant called Melaleuca alternifolia, is tea… Read More

20 Vegetarian Foods That Contain Iron

health-and-nutrition

Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a tea spoon of iron present… Read More

21 Vegetarian Foods That Are Loaded With Iron

organic-food

Iron is an essential mineral responsible for transporting oxygen and nutrients through red blood cells in the human body. Vegetarians are often found to have lower stores of iron in… Read More

4 MOST MISLEADING FOOD LABEL CLAIMS AFFECTING YOUR HEALTH

organic-lifestyle

A large number of food manufacturing companies put false claims on their labels to scale up their profit margins. Food labels can be greatly misleading, as they trick people into… Read More

4 MYTHS ABOUT ORGANIC FOOD AND WHY IT IS NOT USED REGULARLY

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Put on your detective’s hat and cape for it is time to bust some myths. Rumours about Organic Food have ravaged our minds for long enough. We say it is… Read More

4 REASONS WHY AN ORGANIC DIET IS BETTER FOR YOUR FITNESS REGIME

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” These words by the renowned health enthusiast, Ann Wigmore,… Read More

4 Simple Food Choices to Reduce Your Carbon Footprint

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By now, we are no strangers to global warming. Melting ice caps, rising sea levels, and erratic weather patterns are all too common these days. And the ever-increasing concentration of… Read More

5 Baby Steps to Go Organic

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There is a lot of awareness around the benefits of organic farming and food. More people are now concerned about the chemicals that go into their body through pesticides and… Read More

5 common misconceptions people have about organic food

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In a world that is increasingly getting unhealthier to live in, it is only natural that health consciousness is now on the rise. Amidst all the harmful lifestyle changes, there… Read More

5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET

organic-food

As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that… Read More

5 COOL ORGANIC RECIPES TO TRY THIS SUMMER

organic-food

Summer is upon us and one thing we are all constantly on the lookout for is freshness. It is indeed hard to find, amidst all the heat, dust and humidity.… Read More

5 Delicious Organic Recipes to Try this Monsoon

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Open up your windows and let the fresh breeze in. The cold showers are here to wash away all the grumpiness of hot summer months. With the onset of monsoon,… Read More

5 Different Uses and Benefits of Groundnut Oil

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Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste… Read More

5 Different Ways to Have Mangoes This Summer

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Along with scorching heat and other discomforts, summers bring along a sweet respite as well. As much as we dread the hot months, we also eagerly await the arrival of… Read More

5 Fruits You Need to Load up this Monsoon

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No matter how much our heart craves the hot & spicy food as soon as the first splatter of rain hits the roof, the fact remains that first and foremost… Read More

5 Health Benefits of Palm Jaggery

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To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. While their allure is known to break the most rigid diet regimes,… Read More

5 HEALTHY & FLAVOURFUL GREEN TEA RECIPES

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One doesn't need to be a health freak to have heard of the benefits of green tea! Green tea contains antioxidants that eliminate toxins which would otherwise damage internal organs.… Read More

5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET

organic-food

Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More

5 Hidden Dangers Of Protein Powders

organic-food

What is protein powder? Protein powders are powdered forms of protein that come from natural sources like eggs, milk or plants. These powders usually include other ingredients such as added… Read More

5 home remedies for cough

organic-lifestyle

Although not considered a serious illness, cough can be inconvenient and extremely irritating. Many times, even cough syrup and medication don’t help. In such a situation there are some excellent… Read More

5 Not-so-regular recipes to try with organic basmati brown rice

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Rice is certainly one of the most popular cereals in an Indian household. Cooked with variations for different occasions, rice accounts as religious must-have for many. With an endless number… Read More

5 REASONS HOW ORGANIC BREAKFAST CEREAL CAN HELP YOU STAY FIT.

organic-food

Breakfast is the most important part of the day, skip it, and you feel lousy throughout the day. In a time where everyone is busy rushing to work, school, or… Read More

5 REASONS TO CELEBRATE NATIONAL FARMERS’ DAY

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The National Farmers' Day is on the 23rd of this month but how does that matter to you? You are not a farmer. Then why should you celebrate or observe… Read More

5 Reasons to Have Organic Green Tea Everyday

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Your daily morning cuppa can be healthier than you think – only if you go green! Instead of regular tea or coffee, boil a cup of water and add a… Read More

5 REASONS WHY YOU MUST PAY MORE ATTENTION TO ORGANIC FARMING

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Pay the farmer or pay the hospital.” If these words by the once 11-year old TED Talk speaker, Birke Baehr, have managed to intrigue you and stop you from doing… Read More

5 Things You Can Grow in Your Backyard This Monsoon

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After the constant struggle to stay hydrated during the sweltering summer months, monsoon showers are always a welcome relief. After all, basking in the sunlight all day while standing in… Read More

5 TIPS TO HELP YOU DECODE FOOD LABELS

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The weekly trip to the grocery store is fun for some, and a total bore for others. But no matter what, keeping a close eye on the fine print should… Read More

5 Tips to Help You Switch to Organic

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You’ve done your research, assessed all the pros and cons, and finally decided to make the big switch to organic. But even after all the careful planning and decision making,… Read More

5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS

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Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More

6 BREAKFAST OPTIONS THAT CAN HELP PREVENT DIABETES

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Did you know that breakfast can play an important role to prevent diabetes? Let’s find out how and what kind of breakfast options can reduce the risk of type 2… Read More

6 Health Benefits of Jaggery Powder

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We all love our little dose of sweetness at least once in a while, but this craving is always accompanied by the fear of ill-health. Indeed, it is advisable to… Read More

6 HEALTH BENEFITS OF ORGANIC MILLETS

organic-food

Millets are small-seeded grasses— widely known as cereal crops, grown and consumed by people all around the world; animals as well. The multifaceted properties of this crop allows people to… Read More

6 Proven Benefits of Apple Cider Vinegar

health-and-nutrition

Vinegar is a condiment which is acidic. It is one of the few acidic condiments used in the world. Vinegar can be a grain vinegar or fruit vinegar based on… Read More

6 REASONS TO EAT MILLETS EVERYDAY

organic-food

In today’s generation, where people are obsessed with street foods that offer myriad of delectable food items that you can’t ever say no to, has made staying healthy a task.… Read More

6 REASONS WHY ORGANIC WILDFLOWER HONEY IS GOOD FOR YOUR HEALTH

organic-food

It’s no secret that honey is the next best alternative of sugar. In fact, honey should be used as a food sweetener more often than people tend to use it.… Read More

6 Surprising Benefits of Gluten Free Flour

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We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to… Read More

7 Awesome Ways to Use Tea Tree Oil for Acne

organic-lifestyle

Acne is a common skin concern faced by both men and women globally. If not treated soon, it can leave marks and scars on the face, which can affect a… Read More

7 Crazy Reasons to #GoOrganic

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Naysayers often dismiss organic food as yet another 21st century fad. But the fact is, organic is not a new concept. Until the 1950s, organic used to be the most… Read More

7 Different Ways you can Include Flaxseeds in your Diet

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Flaxseeds are a storehouse of nutrients. With just a tablespoon of powdered flaxseed, one can reap a host of health benefits. It is advisable to grind them rather than consume… Read More

7 DIY GREEN TEA SKIN CARE RECIPES

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Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits… Read More

7 HEALTH BENEFITS OF FENUGREEK POWDER

organic-food

Fenugreek may sound like a foreign word but it’s a commonly found herb that literally means ‘Greek hay’. In desi terms, it’s nothing but methi. Fenugreek powder or powdered fenugreek… Read More

7 Major Iron-Rich Fruits You Should Totally Know

health-and-nutrition

Iron is an important mineral for our body. It helps make hemoglobin and host various other functions in our body. Two major functions of iron include: Making red blood cells… Read More

7 MUST HAVE PRODUCTS FROM 24 MANTRA TO HAVE IN YOUR PANTRY

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Going organic with your food habits is not a mere lifestyle but certainly a habit that slowly and steadily needs to evolve as a practice. Put simply, Organic is a… Read More

7 Proven Health Benefits of Dark Chocolate

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Dark chocolate, with its bittersweet flavour, is a guilty pleasure to many. Now, with a large number of studies highlighting the various health benefits of consuming dark chocolate, you have… Read More

7 Proven Health Benefits of Turmeric Powder

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As Indians, we all know the high value that turmeric powder holds in our kitchens and our ceremonies. We have heard time and again about the health benefits of turmeric.… Read More

7 STEPS THAT YOU CAN TAKE TO HELP THE FARMERS

farmers

“Your diet is a bank account. Good food choices are good investments” says Bethenny Frankel. But who ensures that your diet account is loaded with real nutrition? It’s the farmers.… Read More

7 Tips For Managing Diabetes

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In today's fast-moving modern world, diabetes is no more restricted to a particular age group. Even young adults are developing type 2 diabetes, causing serious and lasting health complications for… Read More

7 USES OF TURMERIC OUTSIDE THE KITCHEN

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Turmeric has proved its worth in the kitchen time and again. It is more than just a spice, it also has several medicinal values. It contains powerful antioxidants that protect… Read More

8 Foods to Avoid When You are a Diabetic

health-and-nutrition

Diabetes mellitus is a serious metabolic disease which is affecting people all over the world and its prevalence is increasing. According to World health organisation diabetes was the seventh leading… Read More

8 proven health benefits of dates

organic-food

All dry fruits are considered as boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of… Read More

8 Science-Based Health Benefits of Coconut Water

organic-food

Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to enjoy the fresh and… Read More

8 Signs and Symptoms of Kidney Stones

health-and-nutrition

  Kidney stones are the result of a buildup of dissolved minerals on the inner lining of the kidneys. Kidney stones are mostly found in people who drink less than… Read More

9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)

organic-food

Kalonji or black cumin seeds are an integral part of Indian cuisine. It is used to enhance the flavour and aroma of various curries and food preparations. Apart from being… Read More

A Beginner’s Guide to Keto Diet

health-and-nutrition

A ketogenic diet or keto diet as it is popularly known as is an essentially low carbohydrate, moderate protein and high fat containing diet (1). A keto diet constitutes a… Read More

A BEGINNERS GUIDE TO GROWING ORGANIC FOOD AT HOME

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Can you grow Organic Food by yourself? What are the pre-requisites for the same? And is there any govt. support provided for that? If you are a DYI gardener willing… Read More

Alarming increase in fast food consumption: What do we about this trend?

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According to Collins dictionary fast food is defined as, “fast food is hot food, such as hamburgers and chips, that you obtain from particular types of restaurant, and which is served quickly… Read More

ALL THAT GOES BEHIND GROWING ORGANIC FOOD

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Organic farming is certainly a fulfilling yet transformative experience. Regardless of the area we live in, growing our own crops and that too without using chemicals and pesticides, is an… Read More

ALL THAT YOU NEED TO KNOW ABOUT NATIONAL FARMERS’ DAY

farmers

Only a few of us might be aware of the fact that we actually have a day dedicated to our farmers. It’s celebrated every year on the 23rd of December.… Read More

ALL YOU NEED TO KNOW ABOUT ORGANIC FOOD: THE BENEFITS AND THE BASICS

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The Basic Premise With the increasing awareness about conventional farming methods, one can trace a paradigm shift towards organic food among the masses. While the organic market has prospered well… Read More

Almonds: Good for People with Diabetes

health-and-nutrition

Almonds are nuts loaded with nutrients. They contain fats, proteins and carbohydrates. Almonds are also a good source of many minerals for example calcium, magnesium, phosphorous and potassium.    Almonds… Read More

Apples 101 – Nutrition Facts and Health Benefits

organic-food

The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More

Are Bananas Fattening or Weight Loss Friendly?

organic-food

When it comes to food and health, there are a lot of assumptions and information circulating the web. Every other day, we have a new superfood being launched in the… Read More

Are Beans Good for Diabetics?

health-and-nutrition

Beans are the major protein sources in the diets of vegetarians and vegans. They are also considered to be an economically important crop in the world.  Dried beans are commonly… Read More

Are Blueberries Good for Diabetics?

health-and-nutrition

Diabetes prevalence is increasing at an alarming rate worldwide. According to World Health Organisation diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths… Read More

ARE INDIAN ORGANIC METHODS ALIGNED TO THE INTERNATIONAL STANDARDS? WHAT ABOUT QUALITY CHECK?

blog

India is taking major strides in the organic farming sector. In 2017 alone, India produced around 1.70 million MT of certified organic products. The volume of exports reached 4.58 lakh… Read More

Are There Any Side Effects of Green Tea?

health-and-nutrition

Green tea is prepared from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make Oolong teas and black teas. Green tea… Read More

Are there different types of vegetarians?

blog

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

Are you too thin?

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Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We… Read More

Asthma: Symptoms, Causes, and Treatment

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Asthma is a common condition that has victims of all ages and types to its name. All of us would know at least one person who suffers from the troublesome… Read More

Atherosclerosis

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Atherosclerosis is a condition in which there is a build-up of plaque in the arteries. It is a process of the build-up of plaque and clogs the arteries that are… Read More

Awesome Almonds

seo-blogs

Cardiovascular diseases (CVDs) are disorders of the heart and blood vessels. According to World Health Organization (WHO) CVDs are the leading cause of deaths globally. More people die annually from… Read More

Benefits of Breastfeeding

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Breastfeeding is the most normal method of feeding young infants. Breast milk has all the nutrients infants need for growth and development. Almost all mothers can breastfeed their babies provided… Read More

BENEFITS OF FENUGREEK LEAVES FOR SKIN, HAIR AND HEALTH

organic-food

One of the most unique aspects of fenugreek is that, is a very useful herb in any form – powdered, seeds, dried leaves and as a vegetable.  Apart from being… Read More

Benefits of Whole Wheat Atta and Why You Should Include it in Your Diet

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Whole wheat atta has been a part of staple diet across many countries for centuries. From chapaties and baked food items to pasta and noodles, whole wheat atta is an… Read More

Bioavailability of Iron

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Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry,… Read More

BURA SUGAR VS WHITE SUGAR A COMPARATIVE STUDY

organic-food

Sugar sugar in the mall, which is the healthiest of them all? If you are looking for a comparatively healthier substitute for your regular white sugar, then do consider bura… Read More

Can Choosing Organic Food Improve Your Metabolism?

organic-food

It’s true that individual metabolic rates are highly dependent on genetic factors, and there’s not much you can do to influence it. But it is also true that what we… Read More

Can going 100% organic help you lose weight?

organic-food

A lot of research and development has been taking place in the health sector and one term that keeps popping up is “organic food”. Health conscious people are going for… Read More

CAN YOU ACCEPT A FEW BLEMISHES?

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Haven’t you always wanted that perfect apple, orange and that uniform sized dal? Well then your grocer or super market perhaps knows exactly how to give you food that may… Read More

Can You Get Rid of Type 1 Diabetes?

health-and-nutrition

At this point of time type 1 diabetes (T1D) can neither be prevented nor cured. Type 1 diabetes can be managed and a person with type 1 diabetes can lead… Read More

Can You Lose Weight by Drinking Apple Cider Vinegar?

lifestyle

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health Overweight and obesity are problems which are growing at a rapid rate globally in the… Read More

Carbohydrate Metabolic Disorders

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Carbohydrates are the main source of energy for human beings. There are four disorders which occur due to aberrations in carbohydrate metabolism. These include: Lactose intolerance Sucrose intolerance Galactosemia Diabetes… Read More

CELEBRATE MOTHER’S DAY WITH US

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CELEBRATE MOTHER’S DAY WITH US [gallery ids="7113"] Read More

Celiac Disease and Gluten Free Food

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Many people experience adverse reaction on consuming gluten which is the principal protein in many cereals. Celiac Disease is also known as Celiac Sprue which is a chronic inflammatory disorder… Read More

Cerebral Palsy: Symptoms, Causes, Types, and Treatments

health-and-category

An overview   Cerebral palsy is an incurable disease that affects muscle movements, tone, and posture. This is caused by brain damage that occurs during the developing stage, mostly before… Read More

Childhood Obesity Prevention is better than cure. Catch then young!

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Childhood obesity is a growing problem and can lead to several medical issues that may continue throughout adult life. Obesity/overweight is at present the fifth leading risk factor for mortality… Read More

Choose Whole Wheat Flour for a Wholesome Meal

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When it comes to nutritional content, not all flours are created equal. The difference may look inconsequential at first after all the base product is wheat grains only. However, ask… Read More

Coconut Sugar — A Healthy Sugar Alternative or a Big Fat Lie

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Diseases like obesity and diabetes have affected a majority of the population since the beginning of the 20th century. With the growing consciousness about eating healthy and eating right, people… Read More

Commonly used Nutrition Terminology

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Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people. Recommended intakes of nutrients vary by age and gender… Read More

Cruciferous vegetables and Cancer Prevention

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Cruciferous vegetables are one of the dominant food crops in the world. These are healthy foods and contain vitamin C and soluble fiber. There is evidence that it is helpful… Read More

Detox With Jaggery Powder

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Jaggery is one of the most popular natural detoxifiers available in the market. It is helpful in keeping diabetes at bay. It effectively cleans the body and removes the unwanted… Read More

Detox Your Body The Organic Way!

blog

Often, detox is associated with cleansing the body of toxins that may have crept in along with our daily dose of food. A detox-diet flushes out harmful substances from the… Read More

Diabetes Tests: Blood, Urine, and Gestational Tests

blog

In today’s modern world of unhealthy lifestyles, diabetes is a common condition that affects millions of people all over the world. The disease affects the body’s ability to produce or… Read More

Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention

health-and-nutrition

Diabetes mellitus is a chronic health condition. It occurs when the human body is unable to produce a sufficient amount of insulin required to process glucose or sugar in our… Read More

Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention

health-and-nutrition

Diabetes is a serious metabolic disorder which has been increasing at a rapid rate globally. According to World Health Organisation diabetes was the seventh leading cause of death in the… Read More

Diet and Dental Diseases

blog

Smile increases our face value and a radiant smile has everything to do with a healthy set of sparkling teeth. Diet has an important role to play in the formation… Read More

Dietary Fiber And Weight Loss

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Obesity is a condition which is growing at an alarming rate among all ages of population worldwide. It also carries the heavy burden of multiple and serious co-morbidities which include… Read More

Dietary Guidelines for Indian Adults

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Food provides nutrients that are needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) “Nutrition is the intake of food, considered in… Read More

Dietary Sources of Iron

organic-food

Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a teaspoon of iron in the… Read More

DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES

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Diabetes is one of the most prevalent diseases in today's modern world. The unhealthy lifestyle and stressful work environment have contributed to the rise in the number of cases. There… Read More

DIFFERENCES: ORGANIC VS. NATURAL VS. NON-ORGANIC & CERTIFIED ORGANIC VS. NON-CERTIFIED

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The reality of food industry is beyond human contemplation. While we often see an exhaustive list of ingredients displayed on product labels, it often becomes hard for us to believe… Read More

DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH

organic-food

Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it… Read More

Dining with a Diabetic

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Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More

Do you want help to plan your diet?

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In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More

Do you want help to plan your diet?

blog

In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More

Does a vegetarian diet meet all your nutritional requirements?

blog

A lot of people in this world are vegetarians and they are healthy. A vegetarian diet is a diet which is devoid of flesh foods such as meat, poultry, wild… Read More

DOES EATING ORGANIC FOOD IMPROVE THE HEALTH OF THE BABY AND THE MOTHER DURING PREGNANCY?

blog

What’s the latest on the health market? Organic food, of course. Of late, there has been rising consciousness regarding the health benefits of organically produced food as opposed to conventionally… Read More

Does Organic Food contain GMOs?

blog

GMOs, or genetically modified organisms, are plants, animals or microorganisms whose genetic makeup has been artificially modified to create combinations and crossbreeds that do not occur naturally. Organic food does… Read More

DOES SUSTAINABILITY WORK?

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Sustainability is perhaps not a utopian idea. Our experience with over 12,000 farmers across 15 States of India does show that the situation is tough. A challenge, which requires resources,… Read More

Does Too Much Whey Protein Cause Any Side Effects?

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WHAT IS WHEY PROTEIN? Whey protein is highly popular amongst fitness enthusiasts and athletic individuals. It is the protein present in whey, the water that oozes and separates during the… Read More

Early and Advanced Symptoms of Diabetes

health-and-nutrition

What is diabetes? Diabetes is a chronic disease in which blood sugar levels are not regulated the way they should be. When food is consumed, carbohydrate is broken down into… Read More

Everything You Need to Know About 7 Grain Methi Atta

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You must have heard of whole wheat flour, gluten-free flours, pastry flour – they are all the usual day to day cooking essentials. But what exactly is 7-grain methi aata?… Read More

Everything You Need to Know About the Benefits and Uses of Wheatgrass

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If you’ve not been living under the rock or willfully avoiding all health talk for the past few years, then you would have probably heard of wheatgrass. These fresh leafy… Read More

Fat Glossary

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The term lipids encompass several types of fats which range from simple fats to complex cholesterol. In foods lipids is the term used for both oils and fats. The one… Read More

Fatigue: Causes, Symptoms And Diagnosis

blog

It is quite natural for us to feel tired after a strenuous day at work or after performing a mentally exhausting task. Such tiredness tends to go away after we… Read More

Fenugreek

organic-food

Fenugreek (Trigonellafeonum-graecum L.) is an annual dicotyledon leguminous crop. It is used both as spice and herb. Fenugreek’s origin is from Eastern Europe and parts of Asia and now it… Read More

Fibre: Soluble and Insoluble

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Fibre is plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also known… Read More

Flaxseed as a Functional Ingredient

seo-blogs

In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More

Food Additives

organic-food

Food additives are substances added to foods to enhance certain properties or to perform particular functions. Substances known as food additives are added to food to maintain or improve specific… Read More

Food Additives

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According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked… Read More

Food Allergy

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Food allergy is defined as “an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food”. The term food allergy refers to… Read More

Food Labelling: A Link Between Manufacturer and Consumer

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For a person who does not read labels the amount of stuff written on the package may seem like a lot of jargon and difficult to understand. The food label… Read More

Food Processing: Is it good or bad for us?

blog

How we wish we could get fresh fruit and vegetables from our own backyard! And fresh milk from the dairy in the courtyard or eggs from the hens in the… Read More

FOUR DELICIOUS DISHES TO TRY THIS HARVEST SEASON

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The harvest season is here and so is the time to celebrate Lohri, Sankranti, Bihu, and Pongal. Here are four delicious dishes that will surely make you welcome the onset… Read More

GALLBLADDER STONES: CAUSES, RISKS, DIET, AND MORE

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Gallbladder stones or gallstones are deposits that develop in the gallbladder or bile duct. They are made of hardened digestive fluid and can be as small as a grain of… Read More

Get acquainted with your nutrients – Biotin

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Biotin, an essential micronutrient for all mammals and is a water-soluble B-complex vitamin. It is also called vitamin B7. It was formerly known vitamin H and coenzyme R too. Biotin… Read More

Get Acquainted With Your Nutrients – Calcium

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Calcium is a mineral which plays a vital role in many body functions. It is present in the highest amount among different minerals in the body. Calcium is important for… Read More

Get Acquainted With Your Nutrients – Chromium

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The name of the element chromium is derived from the Greek word "Chrôma", meaning colour because many of its compounds are intensely coloured. Chromium has received a lot of attention… Read More

Get acquainted with your nutrients – Copper

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Copper is an important micronutrient found in the human body. It is distributed in different organs and tissues. Copper is a trace element which exists in all most all the… Read More

Get Acquainted with Your Nutrients – Fluorine

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Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of… Read More

Get acquainted with your nutrients – Iodine

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Iodine is an essential micronutrient required at all stages of life, starting from the fetal stage. The amount of iodine present in an adult human body is very little, 15-20… Read More

Get acquainted with your nutrients – Magnesium

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Magnesium has an essential role to play in more than 300 enzymatic reactions in the body involving muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium exists in… Read More

Get acquainted with your nutrients – Manganese

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Manganese (Mn) is a vital micro-nutrient which comes mainly from food and water. Manganese is absorbed through the gastrointestinal tract and then transported to organs. Manganese is involved in the… Read More

Get acquainted with your nutrients – Niacin

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Niacin, also known as nicotinic acid, is one of the water-soluble B vitamins. It is also known as nicotinamide. Niacin is the generic name for nicotinic acid, nicotinamide and related… Read More

Get acquainted with your nutrients – Pantothenic Acid

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Pantothenic acid is also known as vitamin B₅. The term pantothenic acid is derived from the Greek word “pantothen” which means “from every side”. The name was given to denote… Read More

Get acquainted with your nutrients – Sodium

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Sodium is one of the most abundant minerals found on Earth. Sodium exists in the positive form (Na+) in food and in the body. Sodium is involved in the electrical… Read More

Get acquainted with your nutrients – Sulphur

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Sulphur is a non-metal element and though it may not be an essential nutrient it is a constituent of essential nutrients. Sulphur is an important component of several essential nutrients… Read More

Get acquainted with your nutrients – Vitamin C

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Vitamin C is also known as ascorbic acid and is a water-soluble vitamin. Vitamin C or ascorbic acid (AA) was first isolated in 1923 by Hungarian biochemist and Nobel laureate… Read More

Get acquainted with your nutrients – Vitamin K

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Vitamin K is a fat-soluble vitamin and is known for its most important function that is normal coagulation of blood. Vitamin K is heat stable and is also stable to… Read More

Get acquainted with your nutrients – Vitamins

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What are vitamins? A century ago a scientist coined the term “vitamin” describing it vital nitrogen (amine) containing the component of food. Vital amine containing substance was condensed to vitamine.… Read More

Get Acquainted With Your Nutrients – Zinc

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Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in the hormone insulin.… Read More

Get acquainted with your nutrients Vitamin D

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Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More

Gluten

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Wheat is a cereal and is one of the three most important crops cultivated in the world. The most important reason why wheat is so popular is that wheat can… Read More

Going 100% Organic – Sikkim’s Success Story

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In 2003, a beautiful state nestled in the Himalayan Mountains of India decided to go back to the basics and started its organic farming journey. In just 15 years, the… Read More

Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

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Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest… Read More

Health Benefits of Organic Wildflower Honey

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Do you feel the everyday-honey lacks nutrition and is full of preservatives? It's time you switched to organic wildflower honey. It is fresh and benefits your body in great ways.… Read More

Healthy Foods That Are High in Vitamin D

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Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More

Healthy Organic Breakfast Recipe Using Wheat Dhaliya

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“The way you start your day determines how well you live your day.” We’ve all heard this a thousand times that breakfast is the most important meal of the day.… Read More

Healthy Organic Evening Snack Recipe Using Whole Wheat Noodles

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When you get those evening hunger pangs, what comes to your mind instantly - samosa, puff, and chaat, right! As a consequence of a lack of choices, you either indulge… Read More

Healthy Organic Lunch Recipe Using Kabuli Chana

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Give a break to the usual spicy treats like chole kulche/ bhature, ragda patties, and chana masala and try something healthy with kabuli chana. There’s a delicious way to use… Read More

Heart Attack: Symptoms, Warning Signs and Treatment

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A heart attack or a myocardial infarction happens when blood flow to the heart muscle gets blocked and it doesn’t get enough oxygen. This happens due to the thickening of… Read More

HIGH BLOOD PRESSURE: SYMPTOMS, CAUSES, MEDICATION, DIET & MORE

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As the term indicates, hypertension or high blood pressure is a condition caused when the force of the blood against artery walls is too high. If the condition stays the… Read More

How are Carbohydrates Classified?

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Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They contain two atoms of hydrogen for each atom of oxygen in the same ratio as water. Carbohydrate means… Read More

HOW ARE ORGANIC PRODUCTS TESTED? HOW CAN ONE BE SURE ABOUT THE PURITY OF ORGANIC PRODUCTS?

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As an organic food producer, one must certainly adhere to the stringent quality guidelines in order to attract and retain customers. In most cases where food items are manufactured in… Read More

HOW ARE THE FARMERS CERTIFIED ORGANIC? HOW IS ORGANIC FARMING BENEFITING FARMERS?

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Organic labeling and certification are probably the most important tools that help farmers make their products reach the market shelves. While there are many fancy terms added to the labels… Read More

HOW CAN GREEN TEA EXTRACT HELP YOU LOSE WEIGHT?

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Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of… Read More

HOW GOING 100% ORGANIC CAN RID YOUR BODY OF PESTICIDES

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Organic food is grown without the use of any chemical pesticides and chemical fertilizers. It also avoids the use of antibiotics and hormones as additives in farm produce. The regulation… Read More

HOW IS GMO HARMFUL FOR YOUR HEALTH?

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WHAT IS GMO? A genetically modified organism (GMO) is one whose genetic structure has been redesigned and modified through the insertion of other desirable genes in them.  Crops and livestock… Read More

How is Organic Food better for your health?

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When it comes to eating healthy, it’s safe to say that we are spoiled for choice. Fresh produce, meat, dairy, organic food – the choices are simply overwhelming. And to… Read More

HOW IS ORGANIC FOOD CERTIFIED SO THAT I CAN BE SURE OF ITS AUTHENTICITY?

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Amidst all the hype about organic food, one question comes to all of our minds without doubt: how do I know its authentic organic produce? What if the farmer did… Read More

How Many Calories And Carbs Are There In A Banana?

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Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From bananas to berries - fruits are universally considered essential and healthy. Along with vegetables, they… Read More

How Organic Farming is Contributing to the Environment

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As the signs of climate change and environmental degradation are becoming more and more evident, the world is finally beginning to realize that we cannot keep exploiting nature anymore. Scientists… Read More

HOW TO BALANCE ORGANIC AND INORGANIC FOOD ITEMS IN YOUR DIET

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THE ORGANIC BOOM In order to counter the toxic lifestyles and environmental hazards, the urban populace has shown an inclination towards organic products. The consumption of organic foods come with… Read More

HOW TO BUY A GENUINE, HEALTHY COOKIE

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Read the contents carefully, don’t just go by brand name and the company Don’t just go by call outs which say no cholesterol, no transfat Check if the cookies are… Read More

HOW TO CHOOSE AN ORGANIC FOOD BRAND? WHAT ARE THE THINGS I SHOULD CHECK BEFORE CHOOSING?

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You’ve decided to switch to organic and that’s a very wise decision, but now what? Majority of shops these days are filled with so many products claiming to be organic… Read More

How To Eat Coconut Oil, And How Much To Consume Every Day?

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Coconut oil is replete with several benefits for health. It is known to boost the body’s metabolism, curb our appetite thereby promoting weight loss and increasing the level of good… Read More

How to Gain Weight in a Week?

health-and-nutrition

People wanting to lose weight is very common but there are cases where people want to put on weight too. These people find it very difficult to put on weight… Read More

HOW TO GO ORGANIC ON A BUDGET?

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If we compare the price of organic foods to the non-organic products, there is a significant difference in the price tag. Of course, organic foods are costlier because of all… Read More

HOW TO GRADUALLY MAKE YOUR SWITCH TO AN ORGANIC LIFESTYLE

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Do you love to travel amidst the vast expanse of mountains or endless stretch of beaches or dense green forests? All our worries fade away when we are surrounded by… Read More

HOW TO IDENTIFY IF THE PRODUCT IS REALLY ORGANIC?

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Although we are quite familiar with the word ‘organic’, regardless of the product or entity —  it is actually important to understand the difference between an actual label and a… Read More

HOW TO INCLUDE MORE ORGANIC FOOD IN YOUR DIET

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If you’re on this page, looking for the answer to the above question, you’re on the right track to great health! ‘Organic food’ has become one of the catchphrases of… Read More

HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS

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Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to… Read More

How to lose weight in 7 days?

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Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (1). According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. … Read More

How to Make a Perfect and Flavourful Cup of Green Tea?

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Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Green tea is… Read More

How to Prevent Food Poisoning?

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Food poisoning is an illness caused by eating contaminated food. More often than not it is not serious and most people do not need treatment and they get better soon.… Read More

How to Prevent Prediabetes from Becoming Type 2 Diabetes?

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World Health Organisation figures show that diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths were directly due to diabetes. It has been… Read More

How to Recognize a Fad Diet?

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According to the World Health Organisation (WHO) overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion adults,… Read More

How to Use Fruits and Vegetables Safely?

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Fruit and vegetable are endowed with several constituents that contribute towards promoting health. The high concentrations of dietary fiber, vitamins, minerals, particularly electrolytes and phytochemicals especially antioxidants are responsible for… Read More

How Vitamin E Can Have a Beneficial Effect on Your Hair

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Vitamin E is an essential fat-soluble vitamin. It is a combined term for eight compounds alpha, beta, gamma and delta-tocopherols and tocotrienols that show similar activity (1).   Alpha-and gamma-tocopherols… Read More

IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS

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To understand the importance of creating a healthy meal plan for diabetes patients, we first need to realize the strong link between food and diabetes. For this, let’s get to… Read More

IMPORTANCE OF FARMERS IN OUR SOCIETY AND HOW THEY ARE SHAPING OUR WORLD

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If you or your breadwinner stops toiling at work, there will be no food at home. But if the farmer stops tilling the soil, there will be no food in… Read More

Importance of Nutrition During Pregnancy

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Maternal nutrition is of utmost importance during pregnancy for a healthy and happy outcome. In developing countries, maternal undernutrition or malnutrition is the major cause for the adverse outcome of… Read More

Indulgent to healthy: Way forward in the baking world

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The general opinion among consumers is that bakery products except for bread and biscuits are indulgent products. They are calorie dense and are mostly consumed to pamper our taste buds.… Read More

Is Coconut Oil Good for Your Skin

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Coconut oil doesn't just enhance your food but also acts as excellent nourishment to your hair when we gently massaged on the scalp. Apart from being good for the hair… Read More

Is Drinking Milk Good For Weight Loss

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People often experiment with a number of different diets to shed those extra kilos. But what we often forget is that, above all, it is important to stay healthy by… Read More

Is Exercise Important?

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The benefits of physical activity have been known to humankind from centuries. Here are quotes stated by noted physicians from ancient times about the importance of physical activity and exercise.… Read More

Is it safe to use whey protein?

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Whey protein is a popular supplement taken by athletic individuals or sportsperson who follow a strict diet. It boosts the body’s metabolism and enhances the muscle-building process. Various scientific studies… Read More

IS ORGANIC FOOD SAFE FOR KIDS AND DOES IT IMPROVE THE HEALTH OF THE CHILD?

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It’s not uncommon to often hear our elders comment on the constantly degrading quality of food these days and its impact on everyday life. And no, we are not just… Read More

Is Vitamin B12 Deficiency Dangerous?

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Vitamin B12 is a water-soluble B vitamin. At the centre of the molecule of vitamin B12 is an atom of cobalt and hence the name cobalamin. The compounds with vitamin… Read More

Kanda Poha – A bright start to the day

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Poha is a popular dish from Maharashtra that is the preferred breakfast choice all over the state. However, it can also be had as an afternoon snack, evening snack, and… Read More

LET’S UNDERSTAND THE DIFFERENCE BETWEEN WILDFLOWER HONEY VS PROCESSED HONEY

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The main difference between wildflower honey and processed honey is the processing method. Raw honey comes from beehives. Unheated honey retains all the enzymes, nutrients, and medicinal compounds that are… Read More

LET’S KNOW THE TRUTH BEHIND ORGANIC FOOD LABELLING

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Organic food has undeniably become the catchphrase of the health world. More people are converting to the organic diet, and it is a good time for the organic market. However,… Read More

LOW BLOOD PRESSURE CAUSES, SYMPTOMS AND DIAGNOSIS

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Blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated when the blood pushes against our arteries with each successive heartbeat. Blood… Read More

Low Blood Pressure: Causes, Symptoms and Diagnosis

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When the blood flowing in the arteries pushes against the walls, it generates a pressure that can either be low or high. Usually, high blood pressure is considered problematic. But… Read More

MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE

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MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE When we think of proteins, we often think of egg, meat and milk products, but did you know brown rice is… Read More

Managing a condition – Constipation

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Constipation is characterized by either incomplete evacuation of stools daily or delayed the evacuation of hard stools once in 2 or 3 days. Constipation is defined as having a bowel… Read More

Managing Ideal Weight

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Weight management is one of the most important part of a healthy lifestyle. It includes a balance between of healthy eating and physical exercise to equate energy expenditure and energy… Read More

Meal time suggestions for parents of toddlers and young children

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Most parents during their child's toddler years go through at least once the dilemma of whether their child is eating enough. Usually, this fear is overcome with a visit to… Read More

Millet Dosa – A tasty healthy super meal for lunch

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Dosa is the most popular South Indian recipe one can think of. A very healthy recipe for breakfast as well as lunch, Millet Dosa is made with millet of multiple… Read More

Millet Fried Rice – Power packed goodnight

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Millets are like the middle child of the cereal world. They are just as powerful and wholesome as cereals but don’t get appreciated just as much due to reasons unknown.… Read More

Mineral Deficiency and Disease

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Minerals are micronutrients which perform several functions in the body. Their deficiency may lead to certain diseases. Calcium deficiency Dietary calcium deficiency leads to rickets in children and osteoporosis in… Read More

Minerals in Human Body

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Mineral are nutrients that are essential for maintenance of life. Minerals represent about 5-6 % of the total body weight. Minerals are also sometimes talked about as elements. After water,… Read More

MISS MY GRANDMOTHER!!!

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Grandmothers are the doting, fastidious kinds. Food is their way of saying ‘i love you”. And if you are nearing 40 years then you will remember all the good things… Read More

MULTI-GRAIN OR WHOLE-GRAIN – WHICH IS HEALTHIER?

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If you’re one of the newly-converted health-conscious people and are stuck at a difficult pantry choice, the internet is here to help you. If your current dilemma is specifically whether… Read More

MUST TRY HEALTHY RECIPES FOR CHRISTMAS

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The holiday season is upon us and so is the time for feasting. And, along with some delightful recipes, we have something better to share. This time, you can feast… Read More

Nature’s Gift – Black Gram

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Black gram is called as Vigna mungo and commonly known as, urad or black lentil. Black gram (urad) is one of the most widely used pulse in India and it… Read More

Nature’s Gift – Chia Seeds

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Chia seeds are ancient grains which have suddenly become very popular in recent times. We see chia seeds being added to smoothies, juices, yogurt, oats and so on. Why have… Read More

Nature’s Gift – Fennel Seeds

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Fennel (Foeniculum vulgare) is a member of the family Apiaceae. It is a hardy, perennial herb, with yellow flowers. Fennel is native to Southern Europe and is grown extensively all… Read More

Nature’s Gift – Green Tea, The Miracle Beverage

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Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Tea has a… Read More

NEVER THOUGHT OF WHOLE GRAINS?

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Eating grains? Good. Eating whole grains? Great. Because whole grains in the diet means lower risk of heart disease, diabetes, certain cancers and other health problems. Dietary guidelines across the… Read More

NOW WEAR SOME FOOD!

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“Food is delicious and can be fashionable, too. Well, maybe for only a second… No one really wants to go outside wearing a vegetable dress for longer than an hour… Read More

Nutritional Face Off: White Rice V/S Brown Rice

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White rice is nothing but the most refined and processed form of brown rice. When the outer layer or the bran is removed from the brown rice it becomes white… Read More

Organic Eggless Gingerbread Waffles

recipes

INGREDIENTS Organic Whole wheat flour – 1/2 cup Baking powder – 1/2 tsp Salt – 1 pinch Organic Jaggery powder – 2 tbsp Ginger powder – 1/2 tsp Cinnamon powder… Read More

Organic Banana Coconut Muffins with Peanut Butter and Walnut Streusel

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INGREDIENTS 1 cup whole wheat flour , you can use all purpose flour if you are not too keen on whole wheat 1 egg 2 bananas mashed very well 2… Read More

Organic Bhaja Muger Dal

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INGREDIENTS: Organic Yellow Moong Dal – 1/2 cup Peas, cooked – 1/4 cup Green chilies – 2 Ginger – 1 inch piece Fresh coconut, chopped – 1 tbsp Organic Cumin seeds – 1 tsp… Read More

Organic Black Tea Cake with Honey Frosting

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INGREDIENTS 1/2 cup butter, softened 5 tablespoons organic honey 2 cups powdered sugar 1 tbsp milk PROCEDURE In a large mixing bowl, beat the butter and honey until smooth. Add… Read More

Organic Brown Rice Adai

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INGREDIENTS: Organic Sona Masuri Brown Rice – 1 cup Organic Chana dal – 1/2 cup Organic Toor Dal – 1/4 cup Organic Urad dal – 1/4 cup Organic Yellow Moong dal – 1/4 cup Organic… Read More

Organic Brown Rice Adai

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Want to seamlessly incorporate brown rice into your diet a whole grain that is not only gluten-free but also a natural source of dietary fiber. then this is the perfect… Read More

Organic Brownie Cake with Nutella Fudge and Sea Salt

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INGREDIENTS For the Brownie Cake 250 gms Butter at room temperature 200 gms organic flour 200 gms granulated sugar 100 gms light brown sugar 5 tbsp good quality cocoa powder… Read More

Organic Chana Aloo with Rice

recipes

INGREDIENTS 300 g Chickpeas soaked overnight 1 teabag 200 g potato cubed 150 g onion ground to paste 300 g Tomatoes blended to puree 1 tbsp cumin powder 1 tsp… Read More

Organic Chickpea and Oats Pattie

recipes

INGREDIENTS 1 cup chickpea ,soaked overnight, rinsed and drained. 1/2 cup oats GF if needed 1 small Red onion chopped very fine 1/2 medium zucchini grated 3 cloves garlic 2… Read More

Organic Chickpea Crepes with Cauliflower Rice

recipes

INGREDIENTS 300 gms chickpea flour or besan, use organic. 120 ml water 30 ml yogurt or curd 1 small onion chopped very very fine 2 small green chilies deseeded, chopped fine… Read More

Organic Chickpea Plantain Kofta

recipes

INGREDIENTS 2 plantains 1 potato 1/2 large onion chopped fine 2 chillie 1/2 inch Ginger pounded with green chilli 4 tbsp chickpea flour roasted 1 tbsp rice flour 1/2 tsp… Read More

Organic Chocolate Peanut Butter Cookie Sandwiches

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INGREDIENTS 2 cups whole-wheat flour 1/2 cup cocoa powder 1 cup unsalted butter, at room temperature 1 cup organic sugar 1 small jar of peanut butter PROCEDURE In a medium bowl, whisk together… Read More

Organic Chocolate Pear Loaf Cake

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INGREDIENTS 1 + 1/2 cups organic whole wheat flour 3/4 cups cocoa powder 1/2 tsp baking soda 1 tsp baking powder 3/4 cup vegetable oil 1 + 1/4 cups lightly packed… Read More

Organic Churro Waffles with Mocha Sauce

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INGREDIENTS 2 cups flour 3 eggs separated 1 tbsp sugar 2 cups Milk 1 tbsp Apple cider vinegar 6 tbsp Butter melted 1 tbsp Cocoa Powder 2 tsp baking powder 1… Read More

Organic Citrus Galette

recipes

INGREDIENTS 3/4 cup organic whole wheat flour 1/2 cups old fashioned oats 3 tbsp organic sugar 1/3 cup cold butter, cubed 1 tbsp cold water 1 orange and grapefruit, sliced… Read More

Organic Curried Millets

recipes

INGREDIENTS Organic Foxtail Millet (Thinai), cooked – 1/2 cup Onion – 1/4 cup Carrots – 1/4 cup French beans – 2 tbsp Capsicum (bell peppers) – 2 tbsp Tofu –… Read More

Organic Dal Makhni

recipes

INGREDIENTS 250 grams black gram Sabut Urad dal 1 tsp salt 1 tsp Red chilli powder For Tempering! 1 Tbsp butter/ghee 1 Tbsp Butter fresh 2 tbsp Ginger julleins 300… Read More

Organic Eggless Wholewheat Fruit and Nut Cupcakes with Honey Icing

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DRY INGREDIENTS: 210 gm (1 1/2 cups) whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon powder 4 cardamom pods, shelled and powdered WET INGREDIENTS… Read More

Organic Eggless Dark Chocolate Fudge with Icing

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INGREDIENTS: 100 gm (1/2 cup) dark chocolate 250 ml (1 cup) water 200 gm (1 ½ cups) plain flour 50 gm (1/4 cup) good quality cocoa powder 2 tsp baking powder… Read More

Organic Eggless Ragi Brownies

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INGREDIENTS Dry Ingredients Organic Ragi Flour (Finger Millet Flour) – 1 cup Baking powder – 1 tsp Organic Flax seeds powder – 2 tbsp Cocoa powder, unsweetened – 1/2 cup… Read More

Organic Eggless Wholewheat Ginger Cookies

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INGREDIENTS 200 gm (1 ½ cups) wholewheat flour 1 tsp baking powder 100 gm (1/2 cup) butter 150 gm (3/4 cup) brown sugar or demerara sugar, powdered 1 tsp ginger powder… Read More

Organic Falafel Waffles with Baba Ganoush Recipe

recipes

INGREDIENTS 300 g Chickpeas organic 100 g chana dal organic 2 cloves garlic (optional) 11 ⁄ 2 Tbsps cumin . ground 1 tsp sea salt salt or normal 2 tsps… Read More

Organic Farra

recipes

INGREDIENTS For the filling! 150 g chana dal split and skinned black gram 2-3 green chilli chopped Hing or asafoetida a big pinch 1 tsp coriander powder 1 tsp Red… Read More

Organic Flourless Orange Cake

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INGREDIENTS 3 cups ( 300gm) organic almonds, blanched and processed into a fine flour 1 cup organic sugar 3 oranges, peeled and seeded 3 eggs 1 tsp baking powder PROCEDURE Pre-heat… Read More

ORGANIC FOOD: ARE THEY HEALTHIER THAN THE NON-ORGANIC COUNTERPARTS?

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In today’s highly digitized and sedentary lifestyles, one thing that we need more than anything else to stay healthy is good food. Proper nutrition helps combat several diseases and keeps… Read More

Organic Foxtail Millet Honey Balls

recipes

INGREDIENTS Organic Foxtail Millet (Thinai) – 1/2 cup Sugar rock candy (kalkandu) – 3 big marbles Cardamom – 1 Organic Wild Honey – 3 to 4 tbsp Cashew nuts, broken… Read More

Organic Gajar na Muthia

recipes

INGREDIENTS For Muthia! 200 g Carrot/Gajar grated 2 tsp green chilli paste 2 tbsp coriander leaves chopped 1 cup Wheat flour 1/2 cup Gramflour besan 1/4 cup Semolina/sooji 1/4 tsp… Read More

Organic Grapefruit and Passionfruit Cooler

recipes

INGREDIENTS Juice of 2 large grape fruits pulp of 2 passion fruits 1 table spoon multi flower honey 1 cup soda 1/4 cup crushed ice PROCEDURE Combine juice of grape… Read More

Organic Gujarati Dal with Red Rice

recipes

INGREDIENTS 1/2 cup dal organic arhar washed socked 1/2 tsp salt 1 tsp red chilli powder 1 tomato chopped 1 lemon marbled sized ball of 1 tbsp jaggery 1 tsp… Read More

Organic Honey Peanut Butter Cookies

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INGREDIENTS Dry ingredients Organic whole wheat flour – 1-1/4 cup Salt – 1/4 tsp Baking soda – 1/2 tsp Baking powder – 1/2 tsp Organic Wheat Bran – 1/4 cup… Read More

Organic Iced Strawberry Tea

recipes

INGREDIENTS: Organic Assam Black Tea leaves – 3 to 4 tsp Water – 4 cups Organic Sugar – 1/4 cup to 1/2 cup Strawberries – 200 gms Lemon, small – 2 Mint stalks… Read More

Organic Italian Lentil Pasta Soup

recipes

INGREDIENTS 1/4 cup masoor malka 1/4 cup chana dal 1/4 cup white beans/kidney beans 2 Tbsp Extra Virgin Olive Oil 1 medium onion chopped 1 cup cooked pasta 2 medium carrots small… Read More

Organic Jodhpuri Mirchi Vada

recipes

INGREDIENTS 7-8 green chilli big size 300 g boiled mashed potatoes 1 tsp Red chilli powder Salt to taste 1 tsp coriander powder 1 tsp garam masala powder 1/4 tsp… Read More

Organic Kala Channa Pulao

recipes

INGREDIENTS 150 gm (¾ cup) black chickpeas or kala channa 750 ml (3 cups) water 300 gm (1 ½ cups) basmati rice 4 tomatoes, quartered ½ cup fresh coriander or… Read More

Organic Little Millet Dosa with Pudina Chutney

recipes

INGREDIENTS 325 gm (1 ½ cups) little millet 125 gm (1/2 cup) urad dal or black gram dal ½ tsp methi 50 gm (½ cup) poha or flattened rice water 1 tsp salt… Read More

Organic Little Millet Pulao

recipes

INGREDIENTS 300 g little millet Organic 100 g carrot chopped 100 g Peas shelled 100 g Potatoes chopped 100 g onion Chopped 100 g tomato Chopped 20 g mint leaves… Read More

Organic Masala Bhaat

recipes

INGREDIENTS: 1 ½ cups basmati rice 5 to 6 baby potatoes, peeled and cut into halves ½ cup peas ½ cup ring gourd, sliced 10 to12 cashews, cut into halves 3… Read More

Organic Masoor Dal and Paneer Tikki Chat

recipes

INGREDIENTS 200 g Organic Whole Masoor dal 100 g paneer 100 g boiled and mashed potato optional 60 g bread crumb Salt to taste 1 tsp Red chilli powder 3… Read More

Organic Millet Arancini Kebab

recipes

INGREDIENTS Organic Kodo Millet (Varagu Arisi) – 1/2 cup Water – 5 cups Onion – 1 Potato, boiled and peeled – 1 Garlic – 2 Mozzarella Cheese, grated – 1/4… Read More

Organic Millet Tamarind Rice Recipe

recipes

INGREDIENTS For Millet Tamarind rice: Organic Mixed millets- 1/2 cup Water – 1 cup Tamarind paste – 3 tbsp Turmeric powder – 1 tsp Salt – to taste For seasoning:… Read More

Organic Millets – Types, Benefits and Why it Should Be a Part of Our Daily Diet

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What are Millets? Millets are widely cultivated as cereal and fodder crops in developing nations, because of their ability to withstand extreme climatic conditions. Millets are mostly grown in the… Read More

Organic Mixed Fruit Popsicles

recipes

INGREDIENTS 1 cup mixed fruit juice , I used 24 mantra Organics 1 cup strawberry syrup ,recipe given below assorted fresh fruit used strawberry, mango, green grapes, moscato grapes, sprigs of fresh… Read More

Organic Moong Dal Misal

recipes

INGREDIENTS For the usal sprouts curry 300 g Moong sprouts or mixed bean sprouts 100 g cubed potato 100 g onion finely chopped 1 chopped tomato 2 green chilies 1… Read More

Organic Oatmeal Breakfast Bars

recipes

INGREDIENTS Rolled oats – 2-1/2 cups Organic whole wheat flour – 1-1/2 cups salt – 1 tsp Baking powder – 1 tsp Brown sugar – 1/3 cup Organic Almonds – 3/4 cup Organic… Read More

Organic Pakoda Kadhi with Plain Basmati Rice

recipes

INGREDIENTS 2 cups thick dahi or yogurt 5 tbsp gram flour or besan 1/2 tsp turmeric powder 3 cups water SEASONING 2 tbsp mustard oil or any other vegetable oil… Read More

Organic Panchmel Dal

recipes

INGREDIENTS 270 gm (1 ¼ cup) mixed dal (toor dal, urad dal with skin, green gram dal with skin, channa dal, moth dal) 5 cups water ½ tsp turmeric powder 2 tbsp vegetable… Read More

Organic Peanut Butter Cheesecake Tart

recipes

INGREDIENTS For the peanut butter cheesecake 6 ounce or 125 gms cream cheese softened 1/2 cup heavy cream 1/2 cup Peanut butter smooth variety 1 tsp vanilla extract 2 pinch… Read More

Organic Peanut Butter Chocolate Brownie

recipes

INGREDIENTS 150g dark chocolate, coarsely chopped 100g butter, chopped 1 cup organic sugar 1/2 cup all purpose flour 1 tsp baking powder 3 tbsp cocoa powder 2 eggs 1/2 cup… Read More

Organic Peanut Butter Cup

recipes

INGREDIENTS Organic Whole wheat Flour – 2 tbsp All purpose Flour – 2 tbsp Organic Sugar – 3 tbsp Cocoa powder, unsweetened – 2 tbsp Baking powder – 1/4 tsp… Read More

Organic Peanut Butter Puff Pastry Rolls

recipes

INGREDIENTS 1 sheet puff pastry, rolled out 2 cups organic peanut butter 1/2 cup milk 1/4 cup icing sugar handful of sesame seeds PROCEDURE Pre-heat the oven to 180C. In… Read More

Organic Persian Jewelled Rice

recipes

INGREDIENTS 2 cups basmati rice organic if possible 4 cups water to boil the rice 1 onion ,not traditionally used, but I did. 2 tbsp salt adjust as per taste… Read More

Organic Pesarattu Dosa

recipes

INGREDIENTS 250 g Moong dal split I used 24 Mantra organic 150 g Spinach leaves blanched and pureed 4-5 green chilli Salt to taste 1/2 tsp lemon juice 1 tsp… Read More

Organic Puri

recipes

INGREDIENTS: 140 gm (1 cup) wholewheat flour (preferably organic) 70 gm (1/2 cup) plain flour or maida ¼ cup fine semolina or rava 1 tbsp chickpea flour or besan 2… Read More

Organic Ragi and Chocolate Pancakes

recipes

INGREDIENTS 1.5 cup Ragi flour .5 cup unsweetened Dutch process cocoa powder 3 tbsp jaggery 50 g dark chocolate 85% 1 tsp baking powder 1/2 tsp baking soda Pinch of… Read More

Organic Ragi Flakes Upma

recipes

INGREDIENTS 2 cup Ragi flakes (organic) 1/2 cup green pea shelled 30 grams peanuts roasted 100 grams red onion sliced 200 grams tomato chopped 1/2 tsp turmeric powder organic 1… Read More

Organic Rajma Galouti Kebabs

recipes

INGREDIENTS 250 g Rajma pressure cooked and mashed kidney beans 2 Tbsp Cashew paste 50 g paneer grated 50 g little millet cooked samai 50 g black quinoa cooked 3… Read More

Organic Roasted Pears in Jaggery Syrup

recipes

INGREDIENTS 2 Anjou pears Green works better for this, cut them in half, cored. 1/2 cup jaggery syrup method mentioned below 1/2 tsp sea salt 1/2 tsp Cinnamon Powder 1… Read More

Organic Sattu Laddu

recipes

INGREDIENTS Organic Sattu Flour – 1 cup Organic Sugar – 3/4 cup Ghee – 1/2 cup Cardamom – 4 Cashews & Almonds – 10 each PROCEDURE In a mixie jar,… Read More

Organic Sattu Paratha Recipe

recipes

INGREDIENTS: For the Paratha: Whole wheat flour – 2 cups Salt – to taste Water – to knead Oil – to cook For the Stuffing: Sattu flour (roasted chana dal… Read More

Organic Sesame Rice with Cashews

recipes

INGREDIENTS 300 gms or 11/2 cup of rice 1 ½ tsp of salt 2 tsp of oil 750 ml or 3 cups of water 50 gms or 1/3 of sesame… Read More

Organic Sheer Khurma Seviyan Kheer

recipes

INGREDIENTS 2 tbsp of ghee 2 tbsp of raisins or kismis 10-12 deseeded black dates 20 pieces of cashews 20 pieces of almonds 20 pieces of pistachios a few charoli… Read More

Organic Smores Cookies

recipes

INGREDIENTS 1/2 cup unsalted butter, at room temperature 1/2 cup brown sugar 1/2 cup organic sugar 1 egg, at room temperature 1+1/4 cup all-purpose flour 1 Tbsp corn flour 1/2… Read More

Organic Sookhi Urud Dal

recipes

INGREDIENTS 250 g urad dal I Used 24 Mantra Organic Dal 1 cup water Salt to taste 1/4 tsp turmeric powder pinch of asafetida hing For Tadka! 2 tbsp ghee… Read More

Organic Strawberry and Basil Pie

recipes

INGREDIENTS For the pie 2 cups all purpose flour 200 gms butter cut into cubes ,chilled 1/2 cup cold water 1 1/2 tsp Apple cider vinegar 2 tbsp cornstarch 2… Read More

Organic Strawberry Jam Donut

recipes

INGREDIENTS 5 tbsp vegetable oil 1/2 cup organic sugar 2 eggs 1+1/2 cup all purpose flour 1 + 1/2 tsp baking powder 1/2 cup milk 10 tbsp organic strawberry jam… Read More

Organic Strawberry Jam Thumbprint Cookie

recipes

INGREDIENTS 1 3/4 cups all-purpose flour 1/2 tsp baking powder 3/4 cup unsalted butter, softened 1 cup organic sugar 1 large egg Organic strawberry jam, to fill Melted white chocolate,… Read More

Organic Sugar VS Natural Sugar

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In today's health-conscious world, people are constantly in search of healthier substitutes. Sugar has been a source of worry to many. People are often trying to find a better replacement… Read More

Organic Tapioca Pudding with Honey Caramelised Pineapples

recipes

INGREDIENTS For the tapioca pudding 1 L coconut milk , you can use normal milk too 1/2 cup tapioca pearls or sabudana 1 cup organic honey 3-4 green cardamom For… Read More

Organic Tart Shells

recipes

INGREDIENTS 1/2 cup butter (113 grams/ 8 tbsp) 1/3 cup organic sugar 1 large egg yolk 1 + 1/4 cups all purpose flour PROCEDURE To make the base of the tart,… Read More

Organic Thai Detox Lentil Soup

recipes

INGREDIENTS 1 cup mixed lentils (I used organic lentils from 24 Mantra Organic) 1/2 cup diced mixed vegetables carrots, pumpkin, diced small 1 large bunch spinach cleaned and drained 1… Read More

Organic Turmeric Hummus with Sumac Roasted Vegetables and Black Pepper Rice

recipes

INGREDIENTS 1 tbsp sesame seeds, lightly toasted 2 tbsp lime juice 1 cup cooked chickpeas 1/4 cup safflower oil or olive oil 1/2 tsp red chili powder 1/2 tsp asafetida… Read More

Organic Vanillla Lime Pannacotta with Honey Saffron gelee

recipes

INGREDIENTS For the vanilla lime pannacotta 500 ml full at fresh cream 1/2 cup Milk 2 tbsp gelatin powder 2 tbsp sugar 1 lemon juice 1 tsp orange essence 1… Read More

Organic Vegan Millet Burrito Bowl

recipes

INGREDIENTS For the Millet bowl: Barnyard Millet (Kuthiravaali)- 1/2 cup Salt – 1 pinch Water – 1-1/4 cup Olive oil – 1/2 tsp For the Bean spread: Himalayan Rajma or… Read More

Organic Vegan Millet Porridge

recipes

INGREDIENTS For the organic vegan millet porridge 1/2 cup organic little millet 1 cup coconut milk 1 cup water 2 tbsp sugar or sub with honey/jaggery 1/2 tsp Cinnamon Powder… Read More

Organic Vegetable Kofta Balls in Tomato Sauce

recipes

INGREDIENTS For the tomato sauce 8 to 10 tomatoes, quartered 1 carrot, peeled and chopped 3 cups (750 ml) water 2 tbsp olive oil 1 bay leaf ½ to ¾… Read More

Organic Vegetable Thalipeeth

recipes

INGREDIENTS: 150 gm (3/4th cup) rice flour 60 gm (1/2 cup) sorghum millet (jowar) flour 60 gm (1/2 cup) gram flour (besan) 60 gm (1/2 cup) wheat flour 1 tbsp… Read More

Organic Vegetarian Burritos

recipes

INGREDIENTS 1 cup dry kidney beans or any other beans 3 cups water 2 tbsp oil or butter ½ tsp asafetida powder 1 tsp red chili powder 1 tsp cumin… Read More

ORGANIC VS. INORGANIC: WHICH IS MORE PALATABLE?

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Organic farming abstains from the use of chemicals and conserves the soil nutrients thus making the food healthier and better fit for human consumption. However the question that confounds many… Read More

Organic Whole Wheat Banana Bread

recipes

INGREDIENTS 1 + 1/2 cup organic whole wheat flour 1.5 tsp baking powder 1 tsp cinnamon powder 1/4 tsp grated nutmeg 1/2 tsp ginger powder 1/2 cup grated coconut 3 ripe bananas… Read More

Organic Whole Wheat Bran Apple Muffins Recipe

recipes

INGREDIENTS Dry Ingredients: Organic Wheat bran- 1-1/2 cups Organic Whole wheat flour – 1 cup Baking powder – 2 tsp Cinnamon, ground – 1-1/2 tsp Salt – 1/4 tsp Demererra… Read More

Organic Wholewheat No Yeast No Oven Pizza

recipes

INGREDIENTS: For Dough: 280 gm or 2 cups wholewheat flour 1 tsp of salt 1 tsp of sugar 1 tsp dried herbs 2 tsp of baking powder ¼ tsp baking soda ¼… Read More

Organic Za’atar Roasted Chickpea Naan Pizza

recipes

INGREDIENTS For the naan/flatbread 2 cups organic flour 1.5 tsp baking soda 2 tbsp oil 1 cup yogurt water, as needed butter/ghee for frying For the pizza topping 1 cup… Read More

Osteoarthritis Diet: 8 Foods To Eat And 4 To Avoid

organic-food

Diet is an important factor in managing osteoarthritis. While diet cannot directly treat osteoarthritis, it plays a significant role in building stronger bones and cartilage, enhancing muscle strength and mass… Read More

Osteoarthritis: Causes, Symptoms, and Treatments

health-and-nutrition

Osteoarthritis is the most prevalent form of arthritis and usually occurs later in life (1). It is a degenerative disease that arises because of the deterioration of cartilage that covers… Read More

Osteoporosis, The Silent Malady

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Osteoporosis is a condition in which the inside of the bones become porous and over time the bone mass decreases. The bones weaken and make them more likely to fracture.… Read More

Passion Fruit: Nutrition, Benefits, And How To Eat It

organic-food

As it is a rather non-commonplace fruit, not many people know about the benefits and nutritional value of the passion fruit. This fruit is a type of berry, with a… Read More

Pastured vs Omega-3 vs Conventional Eggs — What’s the Difference

health-and-nutrition

Eggs are a staple food in most households around the world and they are even used as important in many drinks or food items due to their nutritional value.  However,… Read More

Peanut Butter for Weight Loss

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If you think healthy can't be tasty, we are here to prove you otherwise. Research shows that peanut butter could help you lose weight, in fact, some nutritionists recommend incorporating… Read More

Peanuts 101: Nutrition Facts and Health Benefits

health-and-nutrition

Peanut is a legume crop that belongs to the Fabaceae family and its botanical name is Arachis hypogaea. Peanuts are said to have originated in the Central American region and… Read More

Piles: Causes, Symptoms, and Treatment

health-and-nutrition

Piles, also known as Hemorrhoids, are swollen veins in the lowest part of the rectum or the anus that commonly cause rectal bleeding. Piles can either be mild or severe.… Read More

Piles: Causes, Symptoms, and Treatment

health-and-nutrition

Haemorrhoids are lumps inside and around a person’s anus (1). These haemorrhoids are called piles.  The veins around the anus or lower part of rectum are swollen and inflamed (2).… Read More

Points to Remember While Buying Vegetables

organic-food

Vegetables are a good source of micronutrients, dietary fibre and phytochemicals. Micronutrients, vitamins and minerals are needed for using macronutrients (carbohydrate, protein and fat) efficiently in the body. Dietary fibre… Read More

Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment

health-and-nutrition

Polycystic ovary syndrome (PCOS) is a common disorder which affects how a woman’s ovaries work (1). It is associated with a set of symptoms caused by hormonal imbalance which afflict… Read More

PONGAL: ONE DISH AND ITS MANY FORMS

recipes

Pongal is not only a four-day-long Tamilian harvest festival but also a scrumptious rice preparation. Rice is the key ingredient of the dish as it’s one of the main harvests… Read More

Potassium – Sources, Deficiencies, and Overdose

organic-lifestyle

Health benefits of potassium Potassium is among the most essential nutrients for the body. It regulates the body fluids, sends the nerve signals and regulates the contraction of muscles. A… Read More

Pregnancy Nutrition Facts

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There are some nutritional facts about pregnancy we need to know. These help a pregnant woman to make the right choice to plan a balanced diet. A pregnant woman needs… Read More

Prevent dehydration in summers! Drink plenty of water

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During summers to keep our bodies hydrated is very important. Water is an essential nutrient and may be consumed in the form of moisture in foods and beverages or as… Read More

Protein and Weight Management

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According to the World Health Organisation (WHO) overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion adults,… Read More

PURE SPICES CAN ACTUALLY INCREASE OUR INTAKE OF ANTIOXIDANTS

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Adulterated spices are commonplace now. Chilly, turmeric, coriander and others can have a range of adulterants. From saw powder to colors and more. And in all probability the colors are… Read More

Quinoa

organic-food

Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as food grain and also… Read More

Reasons for Obesity

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According to the World Health Organisation (WHO) overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion adults,… Read More

RED RICE: SURPRISING HEALTH BENEFITS AND SOME INTERESTING RECIPES

organic-food

All seems hopeless when it comes to giving up rice. Even though we are aware of its carb rich properties, it is difficult to stop consuming rice all at once.… Read More

Role of Probiotics and Prebiotics in Irritable Bowel Syndrome

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Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a common, chronic gastrointestinal (GI) condition characterized by disturbances in bowel habits and abdominal pain in the absence of known organic… Read More

Role of Social Media in Nutrition

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Social media is defined as “forms of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and… Read More

Should you eat eggs as a diabetic?

organic-food

Diabetes is a medical disorder which impairs the body’s ability to breakdown glucose, thereby, increasing the blood sugar level. Hence, diabetic patients are asked to avoid sugar and carb-enriched food… Read More

Signs and Symptoms of Vitamin D Deficiency

health-and-nutrition

Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight.    One… Read More

Small changes go a long way in maintaining healthy weight

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Small changes can help you lose weight slowly and keep you from putting on weight. These steps are not just helpful for losing and managing weight but also, more importantly,… Read More

Some common myths and misperceptions about eggs

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Eggs are an affordable, nutrient dense food with high quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs… Read More

Some Easy Tests to Detect Adulteration in Food

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According to Food Safety and Standards Authority of India (FSSAI), “Food adulteration is an act of intentionally debasing the quality of food offered for sale either by the admixture or… Read More

Some Pointers for Overweight or Obese Pregnant Women

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Pregnancy is a demanding physiological state. Good nutrition plays an important role during pregnancy. The health of the mother and the unborn baby depends on the type of food the… Read More

Sources of Vitamin D – Sun, Food, and Supplements

health-and-nutrition

Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight.    One… Read More

Spices: The super ingredients you should have in your kitchen

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Spices are sourced from plants. They have been used for centuries for their organoleptic properties. They are mostly used as seasonings for culinary purposes. Apart from making foods taste delicious… Read More

Symptoms of Vitamin D Deficiency: Are You Lacking in the Sunshine Vitamin?

health-and-nutrition

Vitamin D is a fat-soluble vitamin and is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. With 30… Read More

Take care of your heart

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Our heart is an organ which works very hard and it works as long as we live without a break! Nutrition has been an important factor which can be used… Read More

Tea Tree Oil for Skin: 7 Popular Uses and Benefits

organic-lifestyle

Extracted from an Australian shrub, Melaleuca alternifolia, tea tree oil is an essential oil with powerful healing properties which make it very effective in treating a variety of skin conditions.… Read More

Tests to Detect Adulteration in Commonly used Foods

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To safeguard consumer rights and also their health, it is very important to have simple methods to detect adulterants at least in foods that we consume on a regular basis.… Read More

The 16 Best Foods to Control Diabetes

health-and-nutrition

A diabetes diet simply translates as the healthiest diet. Healthcare professionals recommend a diet containing lean protein, fibre, refined carbohydrates, polyunsaturated, and monounsaturated fats. They are highly beneficial in keeping… Read More

The Importance Of A Balanced Diet

organic-food

A balanced diet is extremely necessary and it is determined by the individual’s age, gender, and body mass. It essentially means that all the food groups must make it to… Read More

This Summer Stay Cool with Wheatgrass Juice

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We’ve all heard of watermelons, cucumbers, oranges, pineapples – and a lot of other such summer saviours. It’s a commonly known fact that eating right is essential for staying healthy… Read More

THUMB RULES TO AVOID PESTICIDES

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Wash, wash and wash. Like the way you wash your hands. Just running them under tap water does little to remove oily grime. Agricultural pesticides do not come off in… Read More

Thyroid Function Tests: Procedure, Side Effects, and Results

health-and-nutrition

What is a thyroid gland? A thyroid gland is a small endocrine gland located in the neck below the Adam's apple. It produces thyroxine and triiodothyronine hormones. These hormones help… Read More

Tips for developing healthy eating habits among children

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Have you ever observed that generally as adults we have the same eating style/habits that our parents had! We tend to like the same type of food, follow the same… Read More

Tips for Planning a Healthy Diet for Diabetics

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Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More

Tips on how to Include Whole Grains into Diet Indian Context

organic-food

Whole grains have a beneficial effect on several chronic diseases. Evidence from research work shows that including dietary whole grains help in the prevention of type 2 diabetes, cardiovascular disease,… Read More

Tips to Decrease Gas Problem

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Most of us have experienced gas issues at some time or the other. It is a physically uncomfortable and socially embarrassing situation. When one is having a gas problem, they… Read More

Tips to help you use your food in a nutritious and healthy manner

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Do you want to increase iron absorption and prevent anemia? When you are eating a good source of iron like green leafy vegetables, whole grains squeeze lime over the food.… Read More

Tips to make children eat healthy foods

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Children are at a juncture in their life when good and healthy food is of utmost importance. They need macro and micronutrients to maintain the rapid growth that occurs during… Read More

Top 10 Evidence-Based Health Benefits of Coconut Oil

organic-food

Coconut oil has been part of numerous cultures since time immemorial. Not only do history and tradition dictate that coconut oil is beneficial for health, but scientific studies corroborate these… Read More

Top 10 Health Benefits of Eating Watermelon

health-and-nutrition

Watermelon belongs to the family Cucurbitaceae and is a native to tropical areas of Africa (1). Watermelon is consumed as a refreshing fruit during summer as it quenches thirst too.… Read More

Top 10 Health Benefits Of Flax Seeds

organic-food

The health world is progressing at a pace that is almost impossible to keep up with. Every day, health-conscious dedicated people strive to catch up with the latest updates in… Read More

TOP 10 HEALTHY VEGAN-FRIENDLY FOOD ITEMS

organic-food

Veganism has been gaining popularity in the health community. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. However, the diet… Read More

Top 11 Science-Based Health Benefits of Pumpkin Seeds

organic-food

Pumpkin seeds are a ‘powerhouse’ of nutrients even though they are small in size. They are considered to be highly rich in magnesium and zinc. Pumpkin seeds are mostly consumed… Read More

Top 6 Health Benefits of Black Pepper

organic-lifestyle

The king of spices does not demand a generous place in our diet. A pinch per meal is all that is needed to make it work its charm. Not only… Read More

Top 9 health benefits of eating eggs

organic-food

Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” Well, as it turns out, their advice… Read More

Turmeric: The Golden Spice

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Turmeric (Curcuma longa) is an Indian spice also known as “Golden Spice”. It is brilliant yellow in color. Turmeric is made from the root of the plant which belongs to… Read More

UNDERSTAND THE IMPORTANCE OF FOOD NUTRITION LABELS. #BeLikeRadha, CHOOSE ONLY 100% ORGANIC.

organic-lifestyle

In today’s world, it is difficult for women, especially moms to get 100% pure, nutritious, healthy and quality food for their family. With rampant false advertising crowding the market, we… Read More

Uses of Fats in Cooking and baking

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Fats and oils together are called lipids. Lipids are macronutrients which supply energy and they are more energy dense than carbohydrates and proteins. Apart from being fuel for the body,… Read More

Uses of Sugar in Food Preparation

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Sugar denotes sweetness. Sugar is an ingredient which has been around for a long time. Any auspicious moment or happy incident is marked by eating sweet which is a taste… Read More

Vegan vs Vegetarian. What’s The Difference

organic-food

Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’,… Read More

Versatile Soybean

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Soybean has been considered as nature’s nutritional gift packed with a lot of health benefits. Soy is used as a basic food ingredient in traditional Asian cuisine and has been… Read More

Vitamins Essential for Immune System

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The role of the immune system is to prevent or limit infection caused by a pathogen. The immune system defends the body from foreign, invading organisms, promoting protective immunity while… Read More

Vomiting: Causes, Symptoms, and Diagnosis

health-and-nutrition

Our body uses different indicators to express internal discomfort. Vomiting is a common sign to express uneasiness in the stomach. Vomiting is not a disease in itself but a symptom… Read More

What are Artificial Sweeteners?

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Sugar denotes sweetness and mostly if something is sweet then it is taken for granted that it is edible! Sugar is an ingredient which has been around for a long… Read More

What are B-Complex Vitamins?

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Scientists found evidence that there are several factors involved in energy metabolism. These factors are essential for proper energy metabolism in the cells. These elements were collectively called B complex… Read More

What are Essential Nutrients?

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Food provides nutrients that are needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) “Nutrition is the intake of food, considered in… Read More

What are Galactogogues?

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Breastfeeding the most normal method of feeing young infants. Breast milk has all the nutrients the infants need for growth and development. Almost all mothers can breastfeed their babies provided… Read More

What are Rare Sugars?

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A sweetener is a food additive, which has the effect of sugar on taste and are called sugar substitutes. Sweeteners came into existence more as a replacement or alternatives for… Read More

What are the benefits of dragon fruit?

health-and-nutrition

Dragon fruit is a tropical fruit that also goes by the name of strawberry pear. It has a kiwi-like texture and is available in three colours- red, white and pink.… Read More

What Are The Benefits Of Drinking Aloe Vera Juice?

organic-food

The benefits of aloe vera have been well-known since the Egyptians termed it the ‘plant of immortality’ about 6000 years ago. Aloe Vera juice is extracted from the flesh of… Read More

What Are the Causes for Type 1 and Type 2 Diabetes?

health-and-nutrition

The incidence of type 2 diabetes has been on the rise globally reaching epidemic proportions. According to World health organisation diabetes was the seventh leading cause of death in the… Read More

What are the Complications of Obesity?

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The number of people who are overweight and obese has been increasing at an alarming rate globally in the past few decades. A person is categorized under the class of… Read More

WHAT ARE THE DIFFERENCES BETWEEN ORGANIC AND NON-ORGANIC FOOD ITEMS?

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The food we eat eventually determines the condition of our health. Then again, the way a food item is produced also determines the existing quality of the same. What’s alarming… Read More

What Are The Health Benefits of Coconut Milk

organic-food

Coconut milk is slowing gaining popularity among masses. It is densely packed with a variety of nutrients which are good for the health. The milk is extracted from the coconut… Read More

What are the side effects of drinking green tea?

health-and-nutrition

  Tea is one of the most popular beverages consumed globally. The different types of tea are consumed in different parts of the world, it may be as green, black,… Read More

What Are The Symptoms Of Thyroid Problems In Females?

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The thyroid gland is responsible for the production of thyroid hormones, which are critical to the body's metabolism. Disorders of the thyroid can lead to fluctuations in the levels of… Read More

What are the underlying causes of obesity?

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Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a… Read More

What Are the Vitamin D Foods for Vegetarians?

health-and-nutrition

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

What are we made up of?

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When we get on to the weighing scale what do we see? We learn how much our total weight is or what is the mass of our body. The weight… Read More

What can you eat on a low carb diet?

lifestyle

Carbohydrates are the main source of energy for human beings. A low carbohydrate (carb) diet contains less carbohydrate than what we usually consume. Generally, we get about 60 % of… Read More

What does Salt do in our Foods?

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There are many functions salt performs in food preparation. Salt is sodium chloride. The major function of salt in food is to enhance the flavour. We add salt to our… Read More

WHAT FOOD ITEMS HELP IN TREATING A FATTY LIVER

organic-lifestyle

Fatty liver is a condition where fat builds up within the liver and it constitutes more than 5% of the liver. Non-alcoholic liver disease (NALD) is an umbrella term for… Read More

What Foods Can Cure Piles?

health-and-nutrition

Piles also called haemorrhoids are lumps inside and around a person’s anus (1).  The veins around the anus or lower part of rectum are swollen and inflamed (2). Piles affect… Read More

What Happens to Your Body When You Have Diabetes?

health-and-nutrition

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate containing food is consumed, the carbohydrate is broken down into glucose.… Read More

WHAT IF INDIA GOES FULLY ORGANIC? HOW WILL THIS BENEFIT THE FARMERS?

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Significance of Organic Farming Today man is facing the wrath of nature in the form of unforeseen climactic upheavals. Our years of exploiting natural resources and outright disregard towards biodiversity… Read More

What is a Healthy Diet?

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In a healthy body resides a healthy mind. We all know that health is wealth. Food we consume contributes significantly towards our health.              … Read More

What is DASH Diet?

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According to the World Health Organization (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.… Read More

What is Food Adulteration?

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According to Food Safety and Standards Authority of India (FSSAI), “Food adulteration is an act of intentionally debasing the quality of food offered for sale either by the admixture or… Read More

What Is Hypothyroidism? Symptoms, Causes and Treatment

health-and-nutrition

Thyroid gland makes hormone, thyroxine, which affects a person’s physical energy, their weight and their mood. It is located in the front portion of the neck. Thyroid gland takes iodine… Read More

What is the difference between Organic Food and Non-Organic Food?

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Go to any science and nutrition journal, and one of the most debated topics you’ll find over there is organic versus non-organic. While a lot of researchers pledge by the… Read More

WHAT PRODUCTS SHOULD BE TAKEN AS 100 PERCENT ORGANIC AND WHAT PRODUCTS CAN BE REPLACED WITH ORGANIC

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In light of the detrimental effects of adulterated food items, organic food products have risen like a ray of hope for the community. Organically raised crops are not exposed to… Read More

What You Should Know About Diabetes and Beans

organic-food

Almost everyone today knows about the danger of diabetes. With the changing lifestyle, the risk of getting diabetes is also on the rise. A lot of people are getting affected… Read More

Which Foods Are High in Vitamin B12?

health-and-nutrition

  Vitamin B12 is a water-soluble essential vitamin. In its molecule is an atom of cobalt and hence the name cobalamin (1, 2). It has an important role to play… Read More

Which Foods to Limit if You have Hypertension?

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According to World Health Organisation (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood… Read More

WHO IS AT RISK WITH PESTICIDES?

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All of us. But some of us more than others. Children are more sensitive to pesticides. They breathe more air, eat more food relative to their body size thus increasing… Read More

WHY IS ORGANIC FOOD GAINING POPULARITY NOWADAYS?

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With diabetes and obesity levels on the rise, the steady organic shift is more of a consumer commonplace in this keenly contested market dealing in consumables. With doctors extensively recommending… Read More

WHY IS ORGANIC FOOD MORE EXPENSIVE THAN NON-ORGANIC FOOD?

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Many people hold the opinion that organic food should be cheaper than non-organic food because there is a minimum to no expenditure on chemical fertilizers or GMOs (Genetically Modified Organisms).… Read More

WHY IS ORGANIC FOOD SO EXPENSIVE? WHAT’S THE VALUE FOR MONEY?

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No matter which brand you choose, in most of the cases certified organic food is slightly (or sometimes a lot) more expensive than their non-organic counterpart. Now, the obvious question… Read More