Prevent dehydration in summers! Drink plenty of water

During summers to keep our bodies hydrated is very important for dehydration prevention. Water is an essential nutrient and can be consumed in the form of moisture in foods and […]

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Importance of Nutrition During Pregnancy

Maternal nutrition is of utmost importance during pregnancy for a healthy and happy outcome. In developing countries, maternal undernutrition or malnutrition is the major cause for the adverse outcome of […]

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Pregnancy Nutrition Facts

During pregnancy nutrition and the right habits play a major role. There are some pregnancy nutrition we need to know. These help a pregnant woman to make the right choice […]

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Get acquainted with your nutrients – Pantothenic Acid

Pantothenic acid is also known as vitamin B₅. The term pantothenic acid is derived from the Greek word “pantothen” which means “from every side”. The name was given to denote […]

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Osteoporosis, The Silent Malady

Osteoporosis is a condition in which the inside of the bones become porous and over time the bone mass decreases. The bones weaken and make them more likely to fracture. […]

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Get acquainted with your nutrients – Niacin

Niacin, also known as nicotinic acid, is one of the water-soluble B vitamins. It is also known as nicotinamide. Niacin is the generic name for nicotinic acid, nicotinamide and related […]

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Minerals in Human Body

Nutrients and minerals in human body are essential for the maintenance of life. Minerals represent about 5-6 % of the total body weight. The minerals in human body are also […]

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Mineral Deficiency and Disease

mineral deficiency: Minerals are micronutrients which perform several functions in the body. The mineral deficiencymay lead to certain diseases. Calcium deficiency Dietary calcium mineral deficiency leads to rickets in children and […]

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Meal time suggestions for parents of toddlers and young children

How to healthy eating habits for kids? Most parents during their child’s toddler years go through at least once the dilemma of whether their child is eating enough, whether they […]

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