If you are looking for sesame benefits, sesame seeds are a good source of healthy fats, vital nutrients, and minerals that help in lowering cholesterol, combat arthritis pain, and control […]
Read more ›
Both sesame seeds and flax seeds contain 40% fat, 20% protein, and vitamin E. but when it comes to the health benefits offered, both are considered as the best superfoods […]
Read more ›
Idli dosa batter made out of rice is one of the unavoidable breakfast preparations in South India, as people love eating idli or dosa with sambar or chutney on alternate […]
Read more ›
Any food that promotes satiety can be very useful in losing weight. Peanuts is a high satiety food with lower calories and hence aids weight loss. Food that promotes satiety, […]
Read more ›
The rich antioxidants in peanuts – p-coumaric acid help to reduce arthritis. Also, the resveratrol in peanuts helps to lower the risk of heart diseases and other chronic diseases. Introduction: […]
Read more ›
It is the fibre in peanuts that make them protein-rich and nutritious snacks with a low glycemic index. These low-glycemic peanuts are known to lose weight and help in healthy […]
Read more ›
When talking about the benefits of peanuts, there has always been great discussions going on whether roasted or raw peanuts are the best? But considering the factors and its essential […]
Read more ›
Peanuts are a power pack of different nutrients like fibre, iron, zinc, protein, etc. play a vital role in boosting one’s metabolism. Studies show that peanut butter boosts metabolism. Introduction: […]
Read more ›
There’s a right time to introduce peanuts for toddlers or otherwise, it can result in slight allergic reactions in kids and children. Be it in the form of a healthy […]
Read more ›
Recent Comments