Biotin, an essential micronutrient for all mammals and is a water-soluble B-complex vitamin. It is also called vitamin B7. It was formerly known vitamin H and coenzyme R too. Biotin […]

Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We […]

Have you heard of the phrase ‘different types of vegetarians’? Let’s see what it means- The different types of vegetarians can be classified into different groups based on how restrictive […]

Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of […]

In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up […]

Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry, […]