Blog - 24mantra

Benefits of Whole Wheat Atta and Why You Should Include it in Your Diet

Whole wheat atta has been a part of staple diet across many countries for centuries. From chapaties and baked food items to pasta and noodles, whole wheat atta is an […]

Nutritional Face Off: White Rice V/S Brown Rice

White rice is nothing but the most refined and processed form of brown rice. When the outer layer or the bran is removed from the brown rice it becomes white […]

6 Surprising Benefits of Gluten Free Flour

We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to […]

Choose Whole Wheat Flour for a Wholesome Meal

When it comes to nutritional content, not all flours are created equal. The difference may look inconsequential at first after all the base product is wheat grains only. However, ask […]

This Summer Stay Cool with Wheatgrass Juice

We’ve all heard of watermelons, cucumbers, oranges, pineapples – and a lot of other such summer saviours. It’s a commonly known fact that eating right is essential for staying healthy […]

MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE

MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE When we think of proteins, we often think of egg, meat and milk products, but did you know brown rice is […]

Everything You Need to Know About the Benefits and Uses of Wheatgrass

If you’ve not been living under the rock or willfully avoiding all health talk for the past few years, then you would have probably heard of wheatgrass. These fresh leafy […]

5 Not-so-regular brown rice recipes to try with organic basmati brown rice

Brown rice is certainly one of the most popular cereals in an Indian household. Cooked with variations for different occasions, rice accounts as religious must-have for many. And with interesting […]

7 Crazy Reasons to #GoOrganic

Naysayers often dismiss organic food as yet another 21st century fad. But the fact is, organic is not a new concept. Until the 1950s, organic used to be the most […]

How is Organic Food better for your health?

When it comes to eating healthy, it’s safe to say that we are spoiled for choice. Fresh produce, meat, dairy, organic food – the choices are simply overwhelming. And to […]