Green moong beans is a holistic food rich in protein, fibre, and many micronutrients. It has many benefits when consumed as a post-workout meal. Introduction: The green moong bean alternatively […]

Ragi, which is also known as Finger Millet is commonly used in various regions across the world including India and Africa. The proteins in ragi have been known to provide […]

Ragi is one of the healthy superfoods given to children due to its high nutritional content. As much as it provides amazing health benefits, there are side effects of ragi […]

As good as the benefits jaggery has, there are side effects of jaggery, which also need to be taken care of while taking on a regular basis. Is it good […]

Though there are many different jaggery products available in different colours, it becomes confusing as to which colour jaggery is good to buy and best for use. From golden brown […]

Organic jaggery benefits toddlers as a good replacement for sugar, which is chemically processed these days. Jaggery, commonly known as gur in Hindi and sarkara or bellam in Malayalam, is […]

Sattu is a high protein-rich powder made from Bengal gram or other pulses and cereals. It is one of the most important food items in the northern part of India […]

Sattu is flour made from Bengal gram and other pulses. It is rich in protein and many other nutrients. This blog discusses its benefits and side effects.  When summer approaches, […]

Sattu is a staple food in the Indian subcontinent. It is a flour made primarily from Bengal gram which is rising as a superfood due to its health benefits.  Sattu […]