This very familiar ingredient in Indian kitchens is a storehouse of health benefits. Turmeric is an essential component of seasoning and has anti-inflammatory, antiseptic, and anti-allergen properties in addition to […]

Sesame seeds come are rich in several essential nutrients. With the help of sesame Ayurveda practices provide remedies for many ailments.   Introduction Small yet loaded with health benefits, sesame seeds […]

Sesame seeds come from an oilseed plant and can be consumed in a variety of forms – even as a cooking oil. Sesame seeds benefit the human body in various […]

If you are looking for sesame benefits, sesame seeds are a good source of healthy fats, vital nutrients, and minerals that help in lowering cholesterol, combat arthritis pain, and control […]

Both sesame seeds and flax seeds contain 40% fat, 20% protein, and vitamin E. but when it comes to the health benefits offered, both are considered as the best superfoods […]

Idli dosa batter made out of rice is one of the unavoidable breakfast preparations in South India, as people love eating idli or dosa with sambar or chutney on alternate […]

Any food that promotes satiety can be very useful in losing weight. Peanuts is a high satiety food with lower calories and hence aids weight loss. Food that promotes satiety, […]

The rich antioxidants in peanuts – p-coumaric acid help to reduce arthritis. Also, the resveratrol in peanuts helps to lower the risk of heart diseases and other chronic diseases. Introduction:   […]

It is the fibre in peanuts that make them protein-rich and nutritious snacks with a low glycemic index. These low-glycemic peanuts are known to lose weight and help in healthy […]

When talking about the benefits of peanuts, there has always been great discussions going on whether roasted or raw peanuts are the best? But considering the factors and its essential […]