Peanuts are a power pack of different nutrients like fibre, iron, zinc, protein, etc. play a vital role in boosting one’s metabolism. Studies show that peanut butter boosts metabolism.   Introduction: […]

There’s a right time to introduce peanuts for toddlers or otherwise, it can result in slight allergic reactions in kids and children. Be it in the form of a healthy […]

Studies have shown that peanut is good for weight loss as it possesses a low glycemic index, thereby making you feel fuller for longer, without cravings for snacks. This helps […]

The peanut butter benefits on diabetes patients are incredibly result proven and effective in controlling the blood sugar levels. People with diabetes need to have a controlled diet to keep […]

While many of us have questions regarding whether gluten-free peanut butter is safe to consume for celiac diseases, the results say it is completely safe and healthy to consume.  Introduction: […]

Cassia benefits for health are well known among people due to its amazing healing properties in preventing nausea, diarrhoea, vomiting, and stomach upsets. The cassia health benefits also include treating […]

Hypertension, or high blood pressure, is a preventable risk factor for heart disease. Following a nutritious, heart-healthy diet can reduce hypertension.  Introduction: Hypertension, or high blood pressure  (BP) is caused […]